Vitamini P kapena bioflavonoids: kufotokozera, magwero, katundu

Mavitamini

1K 0 27.04.2019 (kukonzanso komaliza: 02.07.2019)

Kwa nthawi yoyamba mu 1936, akatswiri a sayansi ya zakuthambo adazindikira kuti chotsitsa chomwe chimapezeka ndi ndimu ya mandimu chimakhala ndi zinthu zambiri kuposa mphamvu ya ascorbic acid. Mwamwayi, izi ndi chifukwa cha bioflavonoids zomwe zili mmenemo, zomwe, nthawi zina, zimatha kusintha asidi ascorbic m'thupi. Zinthu izi zimatchedwa vitamini P, kuchokera ku Chingerezi "permeability", kutanthauza kuti kulowerera.

Magulu ndi mitundu ya bioflavonoids

Masiku ano pali mitundu yambiri ya bioflavonoids, yopitilira 6000. Amatha kugawidwa m'magulu anayi:

• proanthocyanidins (yomwe imapezeka muzomera zambiri, vinyo wofiira wouma wachilengedwe, mphesa zokhala ndi mbewu, makungwa a paini apanyanja);
• quercetin (wofala kwambiri komanso wogwira ntchito, ndiye gawo lalikulu la ma flavonoid ena, amathandiza kuthetsa kutupa ndi zizindikiritso za ziwengo);
• zipatso za bioflavonoids (kuphatikiza rutin, quercitrin, hesperidin, naringin; kuthandizira matenda amitsempha);
• Green tea polyphenols (anti-cancer agent).

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Mitundu ya bioflavonoids:

1. Rutin - yothandiza herpes, glaucoma, venous matenda, normalizes magazi, chiwindi ntchito, athane ndi gout ndi nyamakazi.
2. Anthocyanins - kukhala ndi thanzi lamaso, kupewa magazi kuundana, kupewa kufooka kwa mafupa.
3. Gesperidin - amathandizira kutulutsa zovuta zam'mlengalenga, kumalimbitsa makoma amitsempha yamagazi, kumawonjezera kutanuka kwawo.
4. Ellagic acid - amalepheretsa kuchitapo kanthu kwaulere ndi khansa, ndi anti-cancer agent.
5. Quercetin - amatsuka chiwindi, amachepetsa cholesterol. Iwo ali odana ndi kutupa tingati kumalimbitsa Mitsempha. Kumawonjezera mphamvu ya mankhwala mu shuga, amapha nsungu HIV, poliomyelitis.
6. Tannins, katekinini - kupewa kuwonongeka kwa kolajeni, kukula kwa maselo a khansa, kumathandiza kutsuka chiwindi.
7. Kaempferol - yothandiza pamitsempha yamagazi ndi chiwindi, imathandizira pakhungu la khansa.
8. Naringin - amathandiza kuchepetsa mavuto omwe amabwera chifukwa cha matenda ashuga. Imathandizira thanzi la mtima.
9. Genistein - amachepetsa kukula kwa maselo a khansa, amalimbitsa mtima ndi mitsempha yamagazi, amathandizira thanzi la amuna ndi akazi, kuphatikiza ziwalo zoberekera.

Zochita pathupi

Bioflavonoids ali ndi mitundu yambiri yazopindulitsa pa thupi:

• Amalimbitsa makoma amitsempha yamagazi, amawonjezera kukhathamira kwawo.
• Zimalepheretsa kuwonongeka kwa vitamini C.
• Normal misinkhu shuga.
• Kubwezeretsa thanzi lophika.
• Imasintha magwiridwe antchito.
• Amachepetsa chiopsezo cha sitiroko ndi matenda amtima.
• Ili ndi zotsutsana ndi zotupa.
• Imalimbikitsa ntchito yogonana.
• Onjezerani bwino ndikuwongolera thanzi.

Zolemba pachakudya

Tiyenera kukumbukira kuti chithandizo chilichonse cha kutentha, kaya kuzizira kapena kutentha, kumawononga ma bioflavonoids.

Anthu omwe ali ndi vuto la chikonga amakhala osowa kwenikweni mwa iwo.

Vitamini P amapezeka kokha mu zakudya zamasamba. Gome limapereka mndandanda wa zipatso, zipatso ndi ndiwo zamasamba zomwe zimakhala ndi bioflavonoids wambiri.

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Zofunikira tsiku ndi tsiku (malangizo ogwiritsira ntchito)

Bioflavonoids sanapangidwe m'thupi mwaokha, chifukwa chake ndikofunikira kusamalira momwe amagwiritsidwira ntchito tsiku ndi tsiku. Kufunika kwa iwo kumatsimikiziridwa ndi msinkhu, jenda, zolimbitsa thupi, zakudya:

1. Amuna opitilira 18 amalangizidwa kutenga 40 mpaka 45 mg wazolowera tsiku lililonse. Ngati pali kusowa kwa zakudya zamasamba ndi zipatso, mavitamini ena amafotokozedwanso, kuphatikiza mawonekedwe owonjezera.
2. Amayi opitilira 18 amafunika avareji ya 35 mg. patsiku ndi zolimbitsa thupi zolimbitsa thupi.
3. Ana amalangizidwa kutenga 20 mpaka 35 mg. bioflavonoids, kutengera mawonekedwe azakudya.
4. Othamanga omwe amaphunzitsidwa pafupipafupi ayenera kuwirikiza kawiri kudya kwa vitamini, mpaka 100 mg. patsiku.

Zowonjezera za Bioflavonoid

Dzina	Wopanga	Mlingo, mg	Fomu yotulutsidwa, ma PC.	mtengo, pakani.	Kuyika chithunzi
Rutin	Thompson	500	60	350
Chida cha Diosmin	Mavitamini a nthawi yamoyo	500	60	700
Quercetin	Mafilimu a Jarrow	500	100	1300
Isoflavones okhala ndi genistein ndi daidzein	Solgar	38	120	2560
Chiyambi chaumoyo	Pycnogenol	100	60	2600

Onerani kanemayo: D vitamini eksikliği nasıl anlaşılır? - Sağlıklı Mutlu Huzurlu 137. Bölüm - atv (Mulole 2025).