Pa Meyi 5, Republic of Tatarstan idachita Kazan Marathon 2019, yomwe idasonkhanitsa othamanga pafupifupi 9000. Monga gawo la mpikisano womwe unali pamtunda wa makilomita 42.2, Mpikisano wa Marathon waku Russia unachitikira pomwe othamanga mwamphamvu kwambiri ku Russia ndi othamanga ochokera kumayiko ena adatenga nawo gawo.
Ndinatenga malo achinayi pakati pa akazi (amateurs) mgulu la 23-34.
Pa mtunda wa makilomita 42.2, atsikana 217 adamaliza kuganizira Mpikisano waku Russia ndipo ndidatenga malo a 30 pakati pawo onse.
Dzulo lisanayambe
Dzulo lisanayambe, sindichita maphunziro aliwonse. Nthawi zambiri ili ndiye tsiku lobwera, kulowa, kulembetsa, ndi zina zambiri. - tsiku lotanganidwa. Nthawiyi, osachepera kunalibe chifukwa choti apite kulikonse, kuti akafufuze, popeza mpikisano udachitika mumzinda wathu.
Tinapita kukalembetsa 9:30 ndikubwerera kwathu ku 14.00. Mwamuna ndi anyamatawo adapita kokayenda ku Kazan madzulo, pomwe ine ndi mwana wanga wamkazi tidatsalira. Popeza sikulangizidwa kuti muziyenda mtunda wautali musanathamange, muyenera kupulumutsa mphamvu.
Ndinayesa kugona molawirira ku 21.30, koma palibe chomwe chidachitika, ndipo ndimatha kugona nthawi yoyamba usiku. Chisangalalo chinasokoneza tulo. Maganizo adasunthidwa ndi chiyambi. Ndinaganiza za momwe ndingayambire molondola, osagwera patali. Malinga ndi zomwe zanenedweratu, nyengo yamasiku oyambira idawonetsedwa yotentha, chifukwa chake izi zidapanganso kusintha kwawo.
Tsiku loyambira
Dzukani pa 5.00.
Madzi ozizira komanso otentha.
Chakudya cham'mawa: phala la buckwheat 100 gr, chikho cha tiyi wokoma, chidutswa chaching'ono cha mkate.
Nthawi ya 6.10 tinachoka panyumba ndikupita kumalo oyambira.
Kunali kozizira kunja m'mawa, kukugundika ndipo ndimafuna kuti nyengo imeneyi isungidwe pampikisano.
Titafika pamalo otsegulira, tinataya zinthu zonse zosafunikira ndikupita nazo kuchipinda chosungira.
Kuyamba kunali pa 8.00. nyengo panthawiyo idali yachilendo, dzuwa linali kumbuyo kwa mitambo, koma kutentha kunali kale madigiri 17.
Tenthetsani isanayambike
Ndidathamanga 1 km, pambuyo pake ndidachita zolimbitsa thupi ndi ma SBU angapo. Nditatha kutentha ndidapita pagulu langa. Ndikulembetsa, ndidanenetsa kuti ndithamanga kwa maola atatu ndipo ndiyenera kuti ndipatsidwe gawo limodzi "A", koma ndidaponyedwa mgulu "B". Chaka chimenecho, kunalinso jamb yogawana masango, ndipo chifukwa chake, ndidaponyedwa mgulu lomaliza.
Kwangotsala masekondi ochepa kuti ayambe. Thupi limasekerera, nthawi zina silimagunda mano))) Wotchi inali itakonzeka kale ... Kuwerengera kudayamba ... 3..2..1..iiii, idayamba kuthamanga.
Machenjerero
Poganizira kuti nyengo sinayende bwino, ine ndi mphunzitsiyo tidatsimikiza mtima kuti sikofunikira kuyamba pa 4.15 nthawi yomweyo, apo ayi kutentha kumatha. Tinaganiza zoyambira 4.20 ndipo tithamange 5 km, ngati kuli koyenera kuthamanga, ndiye kuti ndizotheka kuwonjezera pang'ono.
Makhalidwe: 4.19 4.19; 4.19; 4.19; 4.16; 4.18; 4.15; 4.19; 4.16; 4.15; 4.20; 4.14; 4.16; 4.16; 4.25; 4.27; 4.19; 4.12; 4.05; 4.03; 4.15; 4.13; 4.16; 4.17; 4.20; 4.23; 4.17; 4.20; 4.06; 4.16; 4.13; 4.11; 4.13; 4.14; 4.16; 4.20; 4.18; 4.21; 4.30; 4.28; 4.22; 4.25;
Zonsezi, zimayenda bwino. Pambuyo pa 10 km kumwamba kudalibe mitambo ndipo dzuŵa lidayamba kuwotcha.
Njirayo siyoyipa. Panali kukwera kwina kosasangalatsa kwa 2 km. Ndinachedwetsa kuti miyendo yanga isapange nyundo. Panalinso okwera ang'onoang'ono, ngati pakati pa mtunda sanamve bwino, ndiye kuti pamapeto pake zinali zovuta kuthamanga nawo. Pa makilomita 36 nditakwera pang'ono, sindinathe kubwerera mayendedwe anga, miyendo yanga sinkafuna kuthamanga konse.
Makilomita asanu omaliza sanali ovuta. Kutentha panthawiyi kunali kale pafupifupi madigiri 24. Sindinazolowere kutentha konse. Pakukonzekera, ndidathamanga mwamphamvu, jekete komanso chopondera mphepo, kotero thupi langa mwina lidadabwitsidwa ndi nyengo iyi patsiku lampikisano. Zotsatira zake, kutentha kumapeto kwa mtunda kunayamba kusintha komwe sikunasiyire aliyense.
Mamita 200 asanamalize, ndidawona zolembedwazo ndikuzindikira kuti ndilibe mwayi wothana ndi maola atatu, koma panali mwayi woti ndituluke pa 3.02 kenako ndidayamba kupukusa, ndipo zotsatira zake zinali 3.01.48. Zoti sindinathe maola atatu, sindinakhumudwe kwenikweni. Ndachita zonse zomwe ndingathe, ndipo ndine wokondwa kwambiri ndi zomwe zawonetsedwa. Zopitilira mphindi imodzi ndi theka sizinali zokwanira kuti ndikwaniritse muyeso wa woyenera masewera. Adasintha bwino kwambiri mphindi 7.
Zida
Makabudula, matanki, masokosi, kapu, nsapato za NIKE ZOOM STREAK, Suunto ambit3 run wotchi.
Zakudya zakutali
Adatenga ma Sis a 4 Sis. Ndinawatenga ndi lamba wapadera wothamanga.
Apanso ndinali wotsimikiza kuti ma gels anayi pa marathon ndi ambiri kwa ine, ma gelo atatu angakhale abwino kwa ine.
Ndidadya ma gels a 12 km, 18 km, 25 km, 32 km.
Ndakhala ndikugwiritsa ntchito lamba kwa ma gels kwa nthawi yoposa chaka chimodzi, ngati mzaka zapitazo zonse zinali zachilendo ndipo ndimathamanga nayo popanda mavuto, ndiye kuti nthawi ino panali zovuta. Ndidalimbitsa lamba la ma gels mpaka kuchuluka kwake, komabe zidakhala zazikulu kwa ine. Ndinalibe mwayi wosankha ndipo ndimayenera kunyamula gel osakaniza, ndiye ndimathamanga ndi lamba amene ndinali. Mwambiri, patali ndimayenera kuda nkhawa pang'ono ndi iye. Tsopano podziwa izi, ndifupikitsa lamba.
Gulu
Bungweli lakula kwambiri chaka chino. Malo ogulitsira chakudya omwe anali patali anali okongola. Panali matebulo ambiri ndipo zinali zosavuta kutengera madzi pamtunda. Kuphatikiza apo, madzi sanali m'mgalasi okha, komanso m'mabotolo ang'onoang'ono. Panalinso masiponji onyowa omwe amapulumutsa kutentha. Kumapeto kwa mtunda, odzipereka adatsanulira madzi ena kuchokera mu ladle.
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Kuti kukonzekera kwanu mtunda wamakilomita 42.2 ukhale wogwira ntchito, ndikofunikira kuchita nawo pulogalamu yophunzitsidwa bwino. Polemekeza tchuthi cha Chaka Chatsopano mu malo osungira mapulogalamu 40% DISCOUNT, pitani mukasinthe zotsatira zanu: http://mg.scfoton.ru/
