Pafupifupi masewera aliwonse amachitidwa chipongwe. Kudzipereka nsembe ku thanzi lanu. Olemba nkhonya amavutika ndi nkhonya, ma powerlifters amavutika ndi nsana wong'ambika, mitsempha yolumikizika ndi minyewa. Olimbitsa thupi amakhala ndi kusamvana kwakukulu kwama mahomoni ndipo nthawi zambiri amagona patebulopo polimbana ndi gynecomastia. Koma pali matenda amodzi omwe amadziwika pamasewera onse, ndipo samadalira kwenikweni maphunziro, koma, amalumikizidwa ndi maphunziro osayenera. Ayi, si rhabdomyliosis, ndizoyipa kwambiri - mtima wothamanga. Zotsatira zake zimasocheretsa wothamanga aliyense wachisanu kuchokera panjira yopita ku Olympus.
Ndi chiyani icho?
Tiyeni tiwone chomwe mtima wamasewera umachokera pamawonekedwe akuthupi. Mtima wamasewera ndikusintha kowopsa pamatenda am'mimba, omwe amadziwika ndi kupezeka kwa minofu yolumikizana. M'malo mwake, izi ndi zipsera paminyewa yomwe imalepheretsa kupindika kwa mtima ndi thanzi.
Zotsatira zake, izi zimabweretsa kuwonjezeka kwa katundu pazitsulo zazikuluzikulu, kumawonjezera magazi komanso kuthamanga kwa magazi. Imachepetsa kukhudzidwa kwazinthu zazikulu zopangira mpweya. Kuchepetsa chiyembekezo cha moyo kumawonjezera chiopsezo chodwala matenda a mtima ndi sitiroko. Ndipo iyi si mndandanda wathunthu wazomwe zingayambitse matenda amtima wamasewera.
Nthawi zambiri zimawonekera mwa othamanga, komabe, kwa othamanga omwe ali ndi zaka zambiri, zotsatira zake sizowopsa monga oyamba kumene. Chomwe chimachitika ndikuti mzaka zambiri zophunzitsidwa, thupi limasinthasintha ndikuwonjezera kuchuluka kwa minyewa kuti igwirizane ndikuwonongeka kwa kulumikizana kwa mitsempha ya mtima ndi cicatricial. Komabe, ngati wothamanga ataphunzitsa moyo wake wonse pamphepete mwa kuthekera kwake, ndiye kuti, kudwala kwa mtima chifukwa cha masewera amtima wamasewera kumamupangitsa kufa.
Chomvetsa chisoni ndichakuti: m'modzi mwa othamanga odziwika kwambiri masiku ano, yemwe adamwalira ndi mtima wamasewera, chifukwa chakuphwanya kwakanthawi kwamaphunziro kuphatikiza kugwiritsa ntchito anabolic steroids, ndi Vladimir Turchinov, yemwe adamwalira asanakwanitse zaka 60.
Zimagwira bwanji?
Mtima wamasewera umapezeka chifukwa chakukonzekera molakwika njira yophunzitsira. Nthawi zambiri zimayamba kukula adakali wachinyamata. Chowonadi ndichakuti nthawi zambiri magawo onse akulu omwe amakhudzana ndimasewera othamanga amakhala ndi gulu. Ndiosavuta kwa wophunzitsayo komanso yopindulitsa pamalonda. Ndipo watsopano akabwera ku gulu lomwe lakhazikitsidwa kale, nthawi zambiri amakhala ndi katundu wofanana ndi omwe akhala akuchita kwa zaka zingapo.
Chifukwa cha ichi, pali:
- Kupitiliza;
- Matenda aakulu;
- Kuwonongeka kwa chitetezo;
- Kuwonongeka kwa maselo a chiwindi.
Koma chinthu chofunikira kwambiri chomwe chimapezeka ndi mtima wamasewera. Chowonadi ndichakuti wothamanga aliyense yemwe amayamba kulimbitsa thupi nthawi zambiri amapanga kulimba kwa katundu kutengera momwe akumvera. Nthawi zambiri, momwe mumamvera ndikosavuta kudziwa pazinthu ziwiri:
- Kuchuluka kwa shuga m'magazi. Zimatsimikizira kuchuluka kwa mpweya. Shuga ikatha, othamanga amayamba kumva nseru, kufooka komanso chizungulire.
- Kugunda.
Ndipo ndiye kugunda komwe kumayambitsa kupangitsa mtima wamasewera. Limagwirira mapangidwe ndi lophweka kwambiri. Poona kusakhazikika kwa oyamba kumene kupsinjika kwakukulu, kugunda kwa mtima nthawi zambiri kumakwera pamwamba pamafuta oyaka mafuta. Mtima ukuyesetsa kuthana ndi nkhawa. Nthawi izi, mutha kuwona kupopera, ndipo nthawi zina ngakhale kumva kupweteka pachifuwa. Komabe, choyipitsitsa ndichakuti chifukwa chopeza ma microtraumas, mtima umayamba kugundana osati ndi minofu wamba, yomwe imathandizira kukulitsa mphamvu ya kutsekeka, chifukwa chake, kuti musadzaze mtsogolo mtsogolo, koma minofu yolumikizana.
Kodi izi zimabweretsa chiyani?
- Kuchuluka kwa minofu yamtima kumawonjezeka ndikuchepetsa kwa magwiridwe antchito.
- Minyewa yolumikizira nthawi zambiri imalepheretsa mtsempha wamagazi (womwe pambuyo pake ungayambitse matenda amtima);
- Minofu yolumikizira imasokoneza matalikidwe athunthu azachidule.
- Ndi kuwonjezeka kwa mphamvu ndi kuchepa kwa mphamvu ya kupweteka, mtima umalandira katundu wokwera nthawi zonse.
Zotsatira zake, makinawo akangoyamba zimakhala zovuta kuti asiye.
Tsoka ilo, kuphunzitsa sikuti nthawi zonse kumawoneka ngati mtima wamasewera. Nthawi zambiri, hypoxia yaminyewa yamtima ndi kupsinjika kowonjezereka kumachitika potsatira izi:
- Nkhanza za caffeine
- Kugwiritsa ntchito mphamvu molakwika;
- Kugwiritsa ntchito Cocaine (kamodzi kapena kosatha);
- Kugwiritsa ntchito zotentha mafuta zamphamvu zozikidwa pa clenbuterol ndi ephedrine (monga ECA).
Monga lamulo, chilichonse mwazinthuzi, kuphatikiza kulimbitsa thupi pang'ono, zitha kubweretsa zovuta zomwe zingasokoneze moyo komanso moyo wautali.
Mitundu yamtima wamasewera
Mtima wothamanga ukhoza kusankhidwa malinga ndi izi:
- Zaka zakupeza minofu yolumikizira;
- Kuchuluka kwa dera lomwe lakhudzidwa;
- Malo a malo owonongeka.
Pafupifupi, gulu limatsimikizika kuchokera pagome lotsatirali:
| Gulu la olumala | Kutalika kwakanthawi kopeza minofu yolumikizira | Kuchuluka kwa dera lomwe lakhudzidwa | Malo a malo owonongeka | Kutheka kwa chithandizo cha opaleshoni |
| Munthu wabwinobwino | Kulibe | Kulibe, kapena osachepera 1% | Kutali ndi mitsempha yayikulu | Sizofunikira |
| Zochepa kuwonongeka | Posachedwa, mabala amatha kuyimitsidwa pochepetsa kupsinjika | Kuchokera 3 mpaka 10% | Kutali ndi mitsempha yayikulu | Sizofunikira |
| Wothamanga waluso | Zipsera zanthawi yayitali zomwe minofu yamtima yasintha ndikuwonjezera kuchuluka kwathunthu kwaminyewa yama contractile. | Kuchokera 10 mpaka 15% | Kutali ndi mitsempha yayikulu | Kutseka ndi kudula malo ndikotheka. |
| Munthu wolumala wa gulu loyamba | Zosafunika. Zipsera zazikulu zomwe zimasokoneza kupindika kwathunthu kwa minofu yamtima | Oposa 15% | Amalepheretsa pang'ono kutsekeka kwamitsempha ikuluikulu, kusokoneza kupuma kwamagazi koyenera | Kutseka ndi kudula malo ndikotheka. Kuopsa kwakufa |
| Olumala gulu lachiwiri | Zosafunika. Zipsera zazikulu zomwe zimasokoneza kupindika kwathunthu kwa minofu yamtima | Oposa 20% | Amalepheretsa pang'ono kutsekeka kwamitsempha ikuluikulu, kusokoneza kupuma kwamagazi koyenera | Kutseka ndi kudula malo ndikotheka. Kuopsa kwakufa |
| Mulingo wowonongeka wambiri | Zosafunika. Zipsera zazikulu zomwe zimasokoneza kupindika kwathunthu kwa minofu yamtima | Oposa 25% | Amalepheretsa pang'ono kutsekeka kwamitsempha ikuluikulu, kusokoneza kupuma kwamagazi koyenera | Zosatheka. Kuyika pacemaker kapena kugwiritsa ntchito wopereka minofu ya mtima ndikulimbikitsidwa |
Kodi amapezeka bwanji?
Kuzindikira kwa mtima wamasewera kumatheka kokha mukamachita kujambula. Kuphatikiza apo, uyeneranso kupitiliza kuyesa kupsinjika. Sizingatheke kudziyimira pawokha pamasewera amtima wamasewera.
Komabe, ngati mungazindikire chimodzi mwazizindikiro za mtima wamasewera, muyenera kufunsa dokotala mwachangu:
- Bradycardia;
- Tachycardia wopanda nzeru;
- Maonekedwe akumva kuwawa panthawi yamtima;
- Kuchepetsa mphamvu;
- Kuwonjezeka kwa kuthamanga kwa magazi;
- Chizungulire pafupipafupi.
Ngati aliyense wa iwo atapezeka, muyenera kudziwa chifukwa cha mawonekedwe ake, kuti muteteze kukula kwa mtima wamasewera, monga matenda ambiri.
Zotsutsana ndi masewera
Njira yokhayo yothetsera kukula kwa masewera amtima wamasewera ndikuti mosiya masewera olimbitsa thupi kwakanthawi kwa zaka 5-6. Kodi izi zimabweretsa chiyani? Chilichonse ndichosavuta. Chifukwa cha njira zamatenda ndi kukhathamiritsa kwa thupi pazosowa zamakono, gawo la minyewa yolumikizira imatha kuwonongeka pochepetsa ulusi wa contractile wa minofu. Izi sizithetsa kuwonongeka konse, koma zimatha kuchepetsa voliyumu yake mpaka 3%, yomwe ingalole kuti igwire bwino ntchito.
Ngati ndinu wochita masewera olimbitsa thupi ndipo mwapeza zisonyezo zoyambirira zamatenda amtima, muyenera, choyamba, kuwunikanso pulogalamu yanu yophunzitsira.
Chinthu choyamba chikuyenera kugula zowunikira pamtima. Pakati pa maphunziro, zimachitika siziyenera kukhudza malo oyaka mafuta ngakhale nthawi yayitali, zomwe zikutanthauza kuti kwa nthawi yayitali muyenera kusintha mawonekedwe a maphunziro apamwamba kuti muwonjezere kupirira komanso kugunda kwa mtima. Pokhapokha mutakhala ndi maphunziro apadera a cardio (cardio yolimbitsa thupi m'malo opumira a hypertrophy osapopera), ndikuchepetsa kugunda kwa mtima wopitilira 20%, mutha kubwerera pang'onopang'ono kuukadaulo wophunzitsira.
Ayi, izi sizitanthauza kuti muyenera kuthetseratu ntchitoyo ndi barbell. Komabe, mwamphamvu, kuthamanga, kuchuluka kwa ma seti, kulemera, ndi nthawi yobwezeretsa ziyenera kuchepetsedwa mpaka kumapeto. Pongobweza zotsatira zanu kwakanthawi, mutha kuzikwaniritsa pang'onopang'ono osavulaza minofu yamtima. Komabe, masewera ena (makamaka mphamvu pozungulira) amangotsutsana ndi othamanga omwe ali ndi vutoli.
Njira zochiritsira
Pali zochiritsira zingapo zofunika pamtima wothamanga. Komabe, palibe aliyense wa iwo amene angathetseretu vutoli kwamuyaya. Chowonadi ndichakuti madera owonongeka, monga mapapo a wosuta, sadzagwiranso ntchito monga kale, ngakhale atachira kwathunthu.
- Kupaleshoni.
- Kukana kwathunthu kwamphamvu zamagalimoto.
- Mankhwala kulimbitsa mtima wamtima.
- Wonjezerani voliyumu yothandiza kuti mulipirire magawo omwe sakugwira ntchito.
- Kuyika pacemaker yamtima.
Chithandizo choyambirira kwambiri cha masewera amtima wamasewera ndi njira yophatikizira, yomwe imakhudza kuchepa kwa zolimbitsa thupi zolimbitsa thupi chifukwa chothandizidwa ndi mankhwala. Chachiwiri ndi kuwonjezeka kwa voliyumu yothandiza ya mtima. Ndi chifukwa chake akatswiri othamanga amalipira zolakwika zaunyamata ndi kuwonongeka komwe kumakhudzana ndi kuwoloka thupi.
Komabe, ngati kusintha kwamatenda amtundu wa cardio-contractile kuli kwamatenda, kapena khungu lolumikizana ndi mabala pang'ono limatseka mitsempha yofunikira, ndiye kuti njira yothandizirayi siyithandizanso. Kukakamizidwa kokha ndikotheka (ntchito yoopsa kwambiri yomwe imatha kutha ndi zotsatira zosasangalatsa), kapena kulowererapo opaleshoni.
Masiku ano, ntchito yochotsa minofu yowonongeka ndi laser ndiyofala kuposa zaka 10 zapitazo. Komabe, mwayi wopanga opaleshoni yopambana yovulala m'malo ofunikira a contractile akadali ochepera 80%.
Kukhazikitsa pacemaker ya mtima kumatha kukhala koyenera kwa anthu omwe ali ndi vuto la masewera, molumikizana ndi kusintha kwakanthawi kofala kwamatenda ofewa a ma ventricles.
Njira yokhayo yomwe ingathetseratu matenda amtima wamtima ndikumupatsa mtima wopereka. Chifukwa chake, ndikosavuta kupewa kuposa pamenepo, zaka 10 pambuyo pa kutha kwa masewera, amapita pansi pa mpeni wa dokotalayo ndikuyika moyo wake pachiswe chifukwa chamakonzedwe olakwika omwe amaphunzitsidwa.
Mwachidule
Mtima wothamanga si chiganizo. Monga lamulo, anyamata ambiri omwe adayamba kuchita masewera othamanga mwachangu ali ndi zovulala zokwanira mpaka 10%, zomwe sizimawasokoneza pamoyo watsiku ndi tsiku chifukwa cha kusintha. Komabe, ngati kuchepa kwa ovulala kwanu kuli ndi kanthawi kochepa, ichi ndi chifukwa chodziwira zolakwika munjira yophunzitsira, ndipo koposa zonse, kuzichotsa ndi cholinga choteteza. N'zotheka kuti pa izi ndikwanira kuwonjezera creatine phosphate mosalekeza, kapena kumwa njira yodzitetezera pamtima waminyewa. Nthawi zina kuchepetsa kukula kwa maphunziro ndikokwanira.
Mulimonsemo, ngati mungayambe kuwongolera kugunda kwa mtima wanu, ndipo osafikira kuthamanga kwambiri kwa galimoto yanu, mudzatha kupewa mtima wamasewera, zomwe zikutanthauza kuti chiyembekezo cha moyo wanu, komanso kupewa matenda ena amitima ya mtima, kudzawonjezeka kwambiri.
Kumbukirani - maphunziro azolimbitsa thupi amathandizira kukonza thanzi lanu, koma masewera nthawi zonse amawapangitsa omwe amawatsatira kukhala olumala. Chifukwa chake, ngakhale mukukonzekera mwatsatanetsatane zovuta zatsopano za Crossfit, simuyenera kudzilemetsa. Kupatula apo, palibe kupambana pamasewera ndi mphotho zomwe zili zofunika pamoyo wanu.
