- Mapuloteni 4.2 g
- Mafuta 6.1 g
- Zakudya 9.3 g
Chithunzi chophweka chophika pang'onopang'ono chomwe chimaphukira ku Brussels ndi nyama yankhumba ndi tchizi, chophikidwa mu uvuni.
Kutumikira Pachidebe: Kutumikira 2.
Gawo ndi tsatane malangizo
Zipatso zophikidwa ku Brussels ndi chakudya chosavuta kuphika koma chokoma chomwe chingapangidwe ndi kabichi watsopano kapena mazira. Momwemo, mbaleyo yophikidwa kunyumba mu uvuni ndi magawo ofooka a nyama yankhumba. Anatumikira m'mitundu iwiri: ndi grated tchizi kapena ndi mphero ya mandimu. Mutha kutenga zitsamba zosiyanasiyana kuti ziwonetsedwe, kutengera zomwe mumakonda, koma masamba a rosemary kapena masamba a basil amaphatikizidwa bwino ndi mbale.
Ngati kabichi idakonzedwera ana, ndibwino kuti musawaze gawo ndi tchizi, koma kuwaza ndi madzi a mandimu kuti mbaleyo ikhale yothandiza komanso yosavuta kugaya.
Gawo 1
Ngati mphukira za Brussels zili zowuma, choyamba zitseni, kenako muzimutsuka pansi pamadzi ndikuzitsuka mu colander kuti galasi lamadzi lithe. Wiritsani kabichi m'madzi amchere kwa mphindi 7-8, kenako mubwezeretseni mu colander. Pakadali pano, dulani zidutswa zankhumba mzidutswa tating'ono ting'ono. Ikani nyama yankhumba yodulidwa mu mbale yophika (simukuyenera kuthira mafuta pansi ndi chilichonse), ndipo pamwamba pake mofanana yikani kabichi yophika, mchere ndi tsabola kuti mulawe. Ikani mbale mu uvuni wokonzedweratu mpaka madigiri 150-170 ndikuphika kabichi kwa mphindi 20.
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Gawo 2
Nthawi ikadutsa, chotsani mbale yophika mu uvuni ndikusamutsa kabichi ndi nyama yankhumba mbale yayikulu. Kabati tchizi wolimba mbali yosaya ya grater ndikuwaza mbaleyo pamwamba. Onjezerani mapiritsi a rosemary kuti mutumikire kukoma.
© rica Studio - stock.adobe.com
Gawo 3
Zipatso zokoma zophika uvuni ku Brussels zakonzeka. Kutumikira otentha; m'malo mwa tchizi, kongoletsani gawolo ndi masamba a basil ndi chidutswa cha mandimu. Sangalatsidwani ndi chakudya chanu!
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