M'zaka zathu zapitazi, matenda am'mitsempha yamafupa amatsogola pamatenda. Izi sizosadabwitsa, umunthu watukula moyo wabwino, kusuntha kochepa, kapena mosemphanitsa, kulimbitsa thupi mopitilira muyeso komanso zakudya zopanda thanzi zimayambitsa matendawa.
Ngati pali kumva kupweteka m'mabondo poyenda, kukwera kapena kutsika masitepe, ndiye kuti ichi ndi chizindikiro chomwe chimatsagana ndi matenda am'magazi. Pachifukwa ichi, ndibwino kuti mufunsane ndi dokotala, chifukwa matenda ophatikizana sangathe kuchiritsidwa, ndikosavuta kuletsa ndikuchepetsa kupitilira kwa njira zamatenda.
Kupweteka kwa mawondo poyenda masitepe - zoyambitsa
Malo olumikizana bwino a bondo ndiofunikira kwa munthu aliyense, pomwe samva kuwawa, ndiye kuti amapereka kuyenda kwaulere komanso magwiridwe antchito.
Kusakhazikika pamabondo kumapangitsa kuyenda kukhala kolimba, ndipo nthawi zina kumakhala kovuta kufika pamapazi anu. Mafundo am'mabondo amatenga kulemera konse kwa thupi la munthu ndipo ngati pali kulemera, adzakhala oyamba kumva.
Anthu omwe amapita kukasewera omwe amakakamizidwa kukweza katundu nawonso ali pachiwopsezo, ali pachiwopsezo chodwala matenda a locomotor system. Amakhulupirira kuti mawondo ndi olumikizana kwambiri. Ndi kusintha komwe kumakhudzana ndi msinkhu, ndiwo oyamba kukhudzidwa.
Matenda opweteka
Zizindikiro zowawa zomwe zimamvekedwa poyenda kapena kupsinjika kwina m'mafupa kumatanthauza kuti munthu akhoza kukhala ndi matendawa poyesedwa:
- Gonarthrosis.
- Bursitis.
- Matenda a nyamakazi.
- Kutupa kwa tendon ya mawondo.
- Gout.
- Kuphulika kwa ziganizo.
- Synovitis.
- Nyamakazi.
- Njira yopatsirana komanso yotupa.
- Kusokonezeka ndi kuwonongeka kwa meniscus.
Matenda onsewa amaphatikizidwa osati ndi ululu wokha, komanso zizindikiro zina, monga:
- crunches mu mafupa nthawi mawondo ndi kutambasuka;
- kutupa kwa mafupa a mawondo;
- kufiira;
- kutentha kwakukulu m'dera lomwe lakhudzidwa;
- kuwonongeka kwa kuyenda kwa mwendo.
Poyamba kusapeza bwino m'maondo, muyenera kufunsa dokotala. Matenda osasamalidwa a minofu ndi mafupa sangachiritsidwe ndi mankhwala, pazochitika zotere, kugwiritsa ntchito opaleshoni kumagwiritsidwa ntchito.
Zowopsa
Kuvulala kwamaondo kumeneku kulipo:
- Ziphuphu.
- Kutaya magazi kwam'mimbamo.
- Kuwonongeka kwa meniscus, patella, quadriceps femoris.
- Kuphwanya kwa kapisozi wolumikizana, zida zama tendon-ligamentous.
- Kuphulika kwapafupa kwapakati.
Kuvulala kulikonse kwamabondo kumafuna thandizo la panthawi yake, palibe chifukwa choyembekezera kuti zonse zidzatha zokha. Inde, ululu umatha, koma pakapita kanthawi udzabweranso, koma ndimavuto akulu kwambiri.
Kuwonongeka kwa meniscus
Meniscus imapangidwa ndi cartilage ndipo imakhala ngati chowopsa pamaondo a bondo. Poyenda, imagwirizana, imachepetsa kuyenda kwa mfundo ndikuchepetsa kukangana. Kupindika ndikukula nthawi zonse kumabweretsa nkhawa pamafundo amunthu ndipo zimatha kuvulaza.
Makamaka, okalamba ali pachiwopsezo, komanso omwe akuchita nawo masewera, kuvina, ndi zochitika zina zakuthupi. Ana ndi achinyamata amakhalanso ndi vuto la meniscus, koma izi ndizochepa kwambiri, minofu ya cartilage pamsinkhuwu ndi yotanuka ndipo imayenda bwino.
Kusuntha kulikonse kovuta kumatha kuwononga meniscus ya mawondo. Bondo likakhala lathanzi, mayendedwe amakhala osavuta komanso osapweteka. Matenda a cartilage amawongolera, omwe samaphatikizapo kutambasuka kwamondo.
Ngati munthu akumva:
- kupweteka;
- crunch, kudina mu bondo;
- kutupa;
- kusamutsidwa pamodzi.
Izi ndi zizindikilo zomwe zimapangitsa kuti kuchezera kwa dokotala sikuyenera kuzengereza.
Mankhwala a Meniscus ndi awa:
- Kuchotsa kutupa ndi jakisoni wa intra-articular.
- Kumwa mankhwala.
- Kubwezeretsa katemera pogwiritsa ntchito hyaluronic acid, chondoprotectors.
- Mankhwala othandizira.
- Physiotherapy, masewera olimbitsa thupi.
Ngati meniscus yawonongeka, wodwalayo ayenera kuvala bandeji kapena bandeji yotanuka. Njira yopangira opaleshoni imagwiritsidwa ntchito ngati yawonongeka kwambiri, ntchito ya dokotala pano ndikuteteza limba ndikubwezeretsanso ntchito yake.
Bursitis
Mu matendawa, njira yotupa imayamba mu thumba la synovial, pomwepo pamakhala exudate, yomwe imadzikundikira pamphako. Chidziwitso cha matenda a bursitis chimadalira mtundu wa kutupa, komwe kuli kovuta kapena kwanthawi yayitali.
Zizindikiro zosonyeza bursitis:
- kupweteka kwa chiwalo chokhudzidwa, kukulitsidwa ndi kuyenda;
- olowa kutupa;
- kutentha kwakukulu kwa olowa omwe akhudzidwa.
Pamapeto pake, pamenepa, sikutheka kuyenda.
Bursitis imayamba motsutsana ndi zifukwa zotsatirazi:
- Kuwonongeka kwa bursa.
- Matenda.
- Matenda amadzimadzi omwe amapezeka mthupi.
- Kuwonetsedwa kumatenda a zinthu zowopsa.
- Thupi lawo siligwirizana.
Nthawi zina zimachitika kuti chitetezo cha m'thupi mwa matenda ofalitsa chimakhudza ziwalo zake.
Nyamakazi
Matenda a nyamakazi amatanthauza mawu achibadwa amitundu yosiyanasiyana yamagulu.
Munthu akakhudzidwa ndi matendawa amayamba:
- chitukuko cha kutupa aakulu;
- kulephera kuyenda;
- mapindikidwe zimfundo.
Matendawa ndi ovuta komanso osatha, ambiri mwa odwala nyamakazi amakhala olumala.
Mitundu ya nyamakazi:
- Pyogenic. Amayambitsidwa ndi matenda omwe amayamba mthupi.
- Nyamakazi. Zimachitika chifukwa cha kuwonongeka kwa chitetezo chamthupi, komwe "chimayambitsa" ziwalo zake ndi matupi ake.
- Wachinyamata kapena wachinyamata. Kukula kwake sikudziwikabe, makamaka kumachitika mwa achinyamata osakwana zaka 16.
Ndi nyamakazi, malumikizidwe amakhudzidwa kwambiri, chifukwa chake madandaulo amakhudza kuuma kwawo poyenda.
Nyamakazi imayamba chifukwa cha matendawa:
- chifuwa chachikulu;
- brucellosis;
- gout;
- olowa kuvulala;
- chiwindi A;
- cytopenic purpura;
- matenda a misempha;
- psoriasis;
- lymphogranulomatosis;
- lupus erythematosus;
- hemachromatosis.
Kuti mupeze matenda olondola, kafukufuku amafunika.
Kulemera kwambiri
Kulemera kwambiri kumabweretsa vuto osati kwa ziwalo zamkati zokha, komanso m'malo onse am'mimba, limavutika:
- Mphepete.
- M'chiuno, mafupa.
Kulemera kwambiri kumawonjezera katunduyo ndipo kumathandizira kukulira mwachangu kusintha kosachiritsika, chifukwa cha khungu la cartilage limadzetsa mavuto.
Ngati mwaphonya njira zamankhwala, muyenera kuchita opaleshoni, zomwe sizimabweretsa zotsatira zabwino nthawi zonse.
Kuchepetsa calcium
Musalole nthawi yomweyo, koma kuchepa kwa calcium kumabweretsa chiwonongeko cha mafupa. Chifukwa chake, ndikofunikira kuwunika zakudya, ziyenera kukhala ndi zakudya zabwino zamafupa. Pali vitamini maofesi, kuphatikizapo calcium, koma ntchito ayenera zotchulidwa dokotala.
Thandizo loyamba la ululu
Ngati mafupa a mawondo ayamba kupweteka, ndiye kuti mutha kuyesa kuthetsa chizindikiro chosasangalatsa ndi mankhwala osagwiritsa ntchito zotupa kapena mafuta opaka ndi kutentha kapena kutonthoza. Komabe, musataye vutolo, itha kukhala belu yoyamba isanayambike matenda akulu.
Kuzindikira ndikuchiza ululu wamondo poyenda masitepe
Pamene mafupa a maondo akupweteka pamene akusuntha, ndiye kuti izi zikhoza kukhala zizindikiro za matenda osiyanasiyana, monga:
- nyamakazi;
- nyamakazi;
- nyamakazi;
- bursiti;
- chondrocalcinosis;
- ankylosing spondylitis.
Zizindikiro za matendawa ndizofanana, chifukwa chake, ndizotheka kudziwa bwino matendawa mukamayeza. Ngati vuto la mafupa silinapite patali, ndiye kuti chithandizo chitha kuchitidwa mwachipatala, milandu yovuta kwambiri imathandizidwa kuchipatala kapena kuchitidwa opaleshoni.
Mankhwala osokoneza bongo
Maondo olowa nawo amathandizidwa pogwiritsa ntchito mankhwala awa:
- NSAIDs.
- Mankhwala a Vasodilator.
- Opumitsa minofu.
- Mahomoni a Steroid
- Oteteza Hondoprotectors.
Matenda aliwonse ali ndi mawonekedwe awo, chifukwa chake, chithandizo chiyenera kuchitidwa motsogozedwa ndi katswiri.
Chitani masewera olimbitsa thupi
Zachidziwikire, aliyense amadziwa kuti kuyenda ndi moyo, muyenera kusankha masewera olimbitsa thupi kuchokera kwa dokotala kapena physiotherapist, omwe akuyenera kuchitidwa ndi matenda enaake.
Kusisita mafupa a mawondo kumathandiza pochiza, mutha kukawona katswiri kapena kuzichita nokha.
Njira zodzitetezera
Choyamba, muyenera kusamalira:
- chakudya choyenera;
- zolimbitsa thupi;
- ngati pali mapaundi owonjezera, ndiye kuti muyenera kuyesa kutaya iwo.
Mafundo a bondo ndi ofunikira chiwalo monga chilichonse chokhudzana ndi thupi la munthu. Kulephera kulikonse kumakhala ndi zotsatirapo zake, ndipo matenda am'matumbo amaletsa kuyenda ndipo, moyenera, zimakhudza moyo wabwino.
Osapirira zowawa ndipo musayembekezere "mwina zitha." Pakati pa matenda omwe amapezeka, amakupatsani mwayi wofunikira, ndipo ngakhale singachiritse, imatha kupewa zotsatira zosafunikira.
