Caffeine - katundu, mtengo watsiku ndi tsiku, magwero

Zowotcha mafuta

1K 1 27.04.2019 (kukonzanso komaliza: 02.07.2019)

Kafeini wangwiro amapangidwa m'masamba a tiyi (pafupifupi 2%) ndi mbewu za mtengo wa khofi (1 mpaka 2%), komanso pang'ono mu mtedza wa kola.

Malinga ndi mawonekedwe ake a mankhwala, caffeine ndi ufa wonyezimira wonyezimira, wopanda fungo, wokhala ndi kulawa kowawa. Imasungunuka mwachangu m'madzi otentha, pang'onopang'ono m'madzi ozizira.

Mu labotale yamankhwala, asayansi adapanga mankhwala ofanana a caffeine omwe ali ndi chilinganizo cha C8H10N4O2 ndipo adayamba kuwagwiritsa ntchito kwambiri pamakampani azakudya, mwachitsanzo, popanga zakumwa zozizilitsa kukhosi, zomwe ndizodziwika bwino pakati pa achinyamata. Koma tisaiwale kuti ndi ntchito yaitali iwo, tilinazo chigawo amachepetsa, thupi azolowere ndipo akuyamba amafuna kuwonjezeka mlingo. Chifukwa chake, simuyenera kuzunza mowa.

Katundu wamkulu wa khofi ndiwomwe amachititsa chidwi kwambiri pakatikati mwa mitsempha, chifukwa chomwe kugona ndi kutopa kumatha, mphamvu zatsopano ndi mphamvu zimawonekera.

Caffeine amalowetsedwa mosavuta m'madzi am'magazi ndipo amayamwa kwambiri, komabe, kutalika kwa zotsatira zake sikutalika kwambiri. Njira zonse zowonongera sizitenga maola oposa 5. Kagayidwe ka mankhwalawa sikadalira jenda komanso zaka, koma kali ndi anthu ambiri omwe ali ndi vuto la chikonga.

Caffeine amalowa m'madzi am'magazi, ma intercellular komanso ma intracellular madzi, mitundu ina ya adipose minofu, ndipo amasinthidwa ndi chiwindi, pambuyo pake amachotsedwa mthupi.

Caffeine amatha kukhala achilengedwe kapena opanga, palibe kusiyana kulikonse pakati pa zomwe zimapangitsa thupi. Kuchuluka kwake kumatha kuyerekezedwa ndikumangoyesa malovu amate, pomwe izi zimadzipezera kwambiri.

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Zochita pathupi

Caffeine ndi causative wothandizila wa chapakati mantha dongosolo, activating ntchito ya ubongo, galimoto ntchito, kumawonjezera kupirira, dzuwa, anachita liwiro. Kulandila kwa zinthu kumabweretsa kupuma, kugunda kwa mtima, kuthamanga kwa magazi, kuchepa kwa bronchi, mitsempha yamagazi, thirakiti ya biliary.

Caffeine ali ndi zotsatirazi m'thupi:

1. Imayambitsa ubongo.
2. Amachepetsa kutopa.
3. Kuchulukitsa magwiridwe antchito (m'maganizo ndi mwakuthupi).
4. Imathandizira kuthamanga kwa mtima.
5. Kuchulukitsa kupanikizika.
6. Imalimbikitsa ntchito ya mundawo m'mimba.
7. Imathamangitsa kagayidwe kake.
8. Ali ndi diuretic kwenikweni.
9. Kupuma kumafulumira.
10. Amakulitsa mitsempha yamagazi.
11. Imalimbikitsa chiwindi kutulutsa shuga wowonjezera.

Magwero

Kumbukirani kuti ngakhale zakumwa zosafayidwa zili ndi zochepa (1 mpaka 12 mg pa chikho).

Zowonjezera

Kugwiritsa ntchito kafeine wambiri kumatha kubweretsa zovuta m'thupi:

• kusokonezeka kwa tulo;
• kuthamanga;
• matenda a mtima;
• gout;
• kusadziletsa kwamikodzo;
• matenda a mawere a fibrocystic;
• kukhumudwa m'mimba;
• mutu pafupipafupi;
• kuchuluka nkhawa;
• yoletsa kupanga kolajeni;
• kuchulukitsa kwa mafupa.

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Zikuonetsa chikuonetseratu

Caffeine amapatsidwa matenda omwe amabwera chifukwa cha kukhumudwa kwa kupuma ndi mtima, komanso matenda a ubongo, kutopa, komanso kuchepa kwa magwiridwe antchito.

Mlingo watsiku ndi tsiku

Mlingo wabwinobwino wa tsiku ndi tsiku wa caffeine ndi 400 mg, ndipo munthuyo sangayambitse thanzi. Kuphweka, iyi ndi makapu a khofi a 2 x 250 ml.

Mlingo wa magalamu 10 a caffeine patsiku ndi wowopsa.

Zowonjezera Caffeine kwa Ochita Masewera

Onerani kanemayo: Caffeine (Mulole 2025).