Hydrolyzed form of collagen, gelatin, ndiofunika kwambiri pamfundo. Ndi puloteni yomanga yomwe imapezeka munyama iliyonse mthupi. Amakhala pafupifupi 6% ya thupi lathunthu. Collagen yophatikizidwa ndi mankhwala a calcium amapanga maziko a mafupa amunthu. Cartilage ndi tendon zimakonzedwanso chimodzimodzi. Chiwerengero chokha cha mawerengedwe mwa iwo ndi ochepa. Amataya mapuloteni ndi calcium akamakalamba, ndikupangitsa kufooka kwa mafupa. Kusintha koteroko sikofunikira kwenikweni kwa othamanga. Chifukwa chake, ndikofunikira kubwezera zotayika izi. Zikuwoneka kuti njira yotuluka ndi gelatin.
Zikhulupiriro zabodza komanso zowona
Hydrolyzed collagen imapezeka chifukwa cha kutentha kwa ulusi wa collagen wa nyama ndipo imafanana ndi anthropogenic imodzi. Amagwiritsidwa ntchito m'makampani azakudya omwe amatchedwa gelatin. Ponena za masewera, angoyamba kumene kupeza ntchito ponseponse pamenepo. Mpaka pano, opanga zakudya zopanda pake adazinyalanyaza chifukwa chotsika mtengo ndikupatsa othamanga maphunziro okwera mtengo a collagen, ndikupempha kuti amino acid wopangidwa ndi mankhwalawo ndiosayenera pomanga mamolekyulu atsopano a protein.
M'malo mwake izi sizowona. Ngakhale kuti gelatin pang'ono itaya collagen amino acid panthawi yamatenthedwe, imatha kulimbitsa mafupa ndi mitsempha. Zimaphatikizapo:
- Mapuloteni ndi amino acid.
- Mafuta acid.
- Kuthamangitsidwa.
- Chitsulo.
- Mchere.
- Vitamini PP.
- Wowuma, phulusa, madzi - pang'ono pang'ono.
Pokhala, puloteni ya hydrolyzed, imabwezeretsa bwino mitsempha. Anayamba kugwiritsa ntchito malowa pokonzanso minofu, kuwonjezera kuchuluka kwawo, koma pachabe. Mphamvu ya hydrolyzed collagen idangokhala pamiyendo yolumikizana. Malongosoledwe ake ndiosavuta: minofu yolumikizana yomwe imadzazidwa ndi zaka, monga siponji, imayamwa chinthu chomwe chimabwera ndi chakudya.
Zotsatira zake:
- Tsamba lovulala kapena lophwanyika likubwezeretsedwanso.
- Mafupa ndi ma cartilaginous calluses amapita mwachangu.
- Tsitsi limayamba kukula.
Koma minofu ali ndi zikuchokera osiyana, ndi kolajeni hydrolyzed alibe pafupifupi iwo. Sichiyimitsa kutupa, kusintha kosasintha kwa thupi, matenda oopsa monga nyamakazi ya nyamakazi, mwachitsanzo, samachiritsidwa. Kuti mukumbukire mafupa ndi mitsempha, mufunika 80 g ya gelatin yoyera tsiku lililonse. Izi ndizovuta, chifukwa chake, zimatengedwa nthawi yayitali kuti zitheke.
Hydrolyzed collagen imatha kuthetsa ululu. Ndipo ichi ndi chopanda pake, ngati tikambirana za mankhwala. Koma imathandizira kusinthika, ndipo matendawo omwe amathandizidwanso amakhala ndi zotupa ndipo samapweteka. Chifukwa chake, olowa akamachira, kutupa kumayima palokha. Chifukwa chake kumaliza kwake: kulungamitsidwa ndi kudya kwanthawi yayitali, kwanthawi yayitali komanso koyenera - gelatin, monga wothandizira pakuthandizira, kuli koyenera.
Kugwiritsa ntchito gelatin pamasewera
Hydrolyzed collagen imayamwa kuchokera pagawo la chakudya ngati oligopeptides - maunyolo amino acid. Kulowa m'magazi, amaperekedwa limodzi ndi komweko komwe kumafuna kukonzanso. Chofunikira cha ntchitoyi ndi kuthekera kokonzanso katemera, mitsempha, matope powonjezera kuchuluka kwa ulusi wa collagen ndi kuchuluka kwa ma fibroblasts, omwe amalimbikitsa kaphatikizidwe ka ulusi wawo wolumikizana.
Kutenga gelatin pa mlingo wa 5 g patsiku kwa sabata kumakuthandizani kuti muwone bwino momwe matupi onse amathandizira, omwe amatengera mapuloteni: khungu, mafupa, mamina. Yambitsani kuyambiranso kwawo. Ndipo zonsezi sizitengera maphunziro a collagen okwera mtengo, koma pamaziko a edible gelatin, yomwe ndi yotsika mtengo kwambiri.
Ponena za minofu, amapeza kusintha kwa magazi chifukwa cha kupezeka kwa 8% arginine mu gelatin. Ndipo kale pamaziko awa, mothandizidwa ndi maphunziro malinga ndi pulogalamu yapadera, kuwonjezeka kwenikweni kwa minofu kumakwaniritsidwa. Pakumanga thupi, ndikofunikira kwambiri kukhala ndi zolumikizana zolimba ndi mitsempha, chifukwa chake maubwino a gelatin ndiosatsimikizika. Ndipo pamsinkhu umenewo pamene kapangidwe kake ka collagen kamakhala kotheka, izi ndizofunikira kwambiri. Ochita masewera achikulire nthawi zambiri amatenga gelatin kuphatikiza ndi vitamini C kuti ateteze kupindika kwa tendon ndi kuvulala kwamagulu.
Mphamvu yobwezeretsanso ya collagen imakhudza kulumikizana konse ndi minofu yomwe imapitako. Zotsatira zake, kukonzanso pambuyo pakuphunzitsidwa kapena kupikisana kumakhala kofulumira komanso koyenera, magawano amaselo amalimbikitsidwa. Zotsatira za gelatin sizotsika poyerekeza ndi mphamvu ya collagen.
Katundu ndi zikuonetsa ntchito
Pazochita zamankhwala komanso pamasewera, gelatin imaperekedwa ngati:
- M'malo am'mimbamo mumakhala phokoso komanso kupweteka, makamaka usiku, kumakhala kovuta poyenda.
- Kupweteka kumatsagana ndi kutupa m'malo owonongeka.
- Zosintha zamatenda mu minofu ndi mafupa zinawululidwa.
- Kuyenda limodzi ndi kochepa, kuuma kumawonekera.
- Erythema, kutupa kwapamwamba kwambiri kumawonekera.
- Matenda a nyamakazi kapena nyamakazi amapangidwa.
Pakakhala kusapeza pang'ono komanso kukomoka, zotsatira zake zimachitika pakangotha milungu ingapo:
- Cartilage imayambiranso.
- Magalasi akubwezeretsedwa.
- Demineralization ikuletsedwa.
- Kukula kwa shafts kumayatsidwa, mawonekedwe amiyala yamisomali ndiyabwino.
- Metabolism, zochitika muubongo ndi kukumbukira zimasintha.
Makhalidwe a gelatin ndi ofanana ndi a collagen. Imabwezeretsa bwino minofu yolumikizana, imachiritsa thupi lonse. Kuphatikiza apo, imalowa mofulumira m'matumbo, yomwe ndi yofunika kwambiri kuopsa kwa matendawa.
Zotsutsana
Hydrolyzed collagen ili ndi malire pazogwiritsa ntchito:
- Kutseka magazi kwambiri.
- Matenda a mtima.
- ZhKB ndi MKB.
- Mavuto ndi dongosolo lakugaya chakudya.
- Minyewa.
- Tsankho la munthu aliyense.
- Kulimbikitsa ndi gelatin.
- Gout.
- CKD.
- Kusinthanitsa kuswa.
Pofuna kupewa mavuto am'mimba, tikulimbikitsidwa kuti muphatikize kudya kwa gelatin ndi mankhwala otsekemera achilengedwe: prunes, beets, kefir, apricots owuma. Senna imathandizanso.
Chinsinsi: 200 g wa mankhwala ofewetsa tuvi tolimba osakanikirana ndi 50 g wa zitsamba, wofululidwa ndi lita imodzi ya madzi otentha ndikuphatikizidwa. Imwani chilled mu supuni usiku. Sungani mu chidebe chagalasi mufiriji. Chogulitsidwacho chitha kuzizira ngati chikaikidwa mu chidebe cha pulasitiki.
Mgwirizano pazakagwiritsidwe
Gelatin si njira yothetsera matenda ophatikizana. Imagwira bwino kumayambiriro kwa kudwala komanso kupewa. Pankhaniyi, mankhwala ayenera kumwedwa tsiku lililonse, 5-10 ga mu mawonekedwe a ufa kapena granules.
Amawonjezeredwa kumadzi aliwonse kapena kuwuma. Njira zopangira ma cocktails azachipatala ndizosiyana. Gelatin yotchuka kwambiri pamadzi: madzulo, timapuni ting'onoting'ono tating'ono timatsanulidwa ndi theka la kapu yamadzi wamba kutentha. Mmawa, kuchuluka kwake kumadzichepetsanso ndi theka lina la madzi, koma kumakhala kotentha komanso kumwa pamimba yopanda kanthu kwa mphindi 20 musanadye. Maphunzirowa ndi masiku 14. Itha kutsekemera ndi uchi. Ngati kumwa kuli kovuta, tikulimbikitsidwa kuti timamwe mwatsopano masiku atatu aliwonse.
Gelatin wouma amagwiritsidwa ntchito kwambiri ndi odwala kapena othamanga omwe akuyang'anira kulemera kwawo. Imawonjezedwa ndi 5 g pachakudya chilichonse. Chokhacho ndichakuti kulibe mavuto amatumbo. Idyani pang'ono tsiku lonse. Kuponderezana pamalumikizidwe kapena mapangidwe ake amapangidwa ndi gelatin, yomwe imachepetsa kutupa ndi kutupa.
M'maseŵera amphamvu, gelatin imagwiritsidwa ntchito kawiri pa tsiku, 5 g mutatha kudya. Ndizotetezeka komanso zosavuta kuphatikiza ndi mankhwala ena. Njira zolandirira ndi izi:
- Ufa umatsukidwa ndi madzi ambiri omwe mumawakonda: madzi, madzi.
- Pre-kusakaniza m'madzi ndikumwa nthawi yomweyo.
- Jelly akukonzekera.
- Onjezani ku gainer kapena protein.
Maphikidwe abwino kwambiri
Timapereka njira zoyesera nthawi ndi zotsatira zogwiritsa ntchito gelatin:
- Ndi mkaka: sungunulani masipuni ang'onoang'ono atatu a gelatin mu 2/3 chikho cha mkaka wofunda. Pambuyo theka la ora, zotumphukira zimayambitsidwa, ndipo unyinji umatenthedwa mu microwave mpaka utasungunuka. Onjezani uchi kapena shuga, ozizira ndi firiji. Jelly amadyedwa mu supuni katatu patsiku kwa sabata. Pankhaniyi, calcium kuchokera mkaka imagwiranso ntchito, kulimbitsa minofu.
- Njira zamadzimadzi za gelatin zitha kugwiritsidwa ntchito motentha ndi supuni ya uchi - ichi ndi chitsimikizo cha kupatsa thanzi minofu ndikofunikira pamagetsi ndi zinthu zina zamoyo. Uchi umangololeza madzi ofunda, mwa ena aliwonse amataya zinthu zake zopindulitsa. Chifukwa chake, madokotala amaletsa kuwira.
- Limbikitsani. Chikwama cha gelatin chimagawidwa pakati pa magawo a cheesecloth opindidwa anayi ndipo asanathiridwe chinyezi. Kapangidwe kameneka kakulunga chophatikizira, pamwamba - cellophane pansi pa mpango ofunda kapena shawl kwa maola angapo. Ufulu uyenera kumvedwa. Chiwerengero cha pafupipafupi: kawiri pa sabata. Chifukwa: mwezi umodzi ndikupuma kwa masiku 30.
Kugwiritsa ntchito gelatin kumakhala koyenera pazamankhwala komanso pamasewera. Zimathandizira kulimbitsa kwathunthu ndi kolimba kwa mitsempha ndi mitsempha ya thumba lodziwika bwino, ntchito yawo yodalirika ndi zolimbitsa thupi zowonjezera.
BioTech Hyaluronic Collagen gelatin zakudya zowonjezera
Kukonzekera ndi gelatin
Ngati othamanga akutsogoleredwa ndi mankhwala a gelatin kapena zakudya zowonjezera zakudya, ndiye kuti mankhwala aliwonse amatsatiridwa ndi malangizo ogwiritsira ntchito. Komabe, opanga ochepa amagwiritsa ntchito gelatin ngati chowonjezera m'mankhwala, mafuta, mapiritsi, chifukwa ndizosavuta kuyambitsa ma analog a mankhwala. Koma palinso zotere:
- Njira ya akazi kuchokera ku kampani yaku America Farmamed. Phaleli lili 25 g gelatin, mavitamini a magulu onse, mchere, ayoni zitsulo. Tengani chidutswa katatu patsiku ndi chakudya. Inde - mwezi. Popeza mankhwalawa ndi ma multivitamin complex, amachotsa poizoni komanso zopitilira muyeso mthupi.
- Capsule gelatin yochokera ku kampani yazaka za m'ma 2000. Ipezeka mu zidutswa za 100, zotengedwa mu kapisozi ndi chakudya, katatu patsiku, mpaka miyezi itatu.
- BioTech Hyaluronic & Collagen ndizowonjezera zamasewera zomwe zimathandizira zolumikizira ndi zinthu zonse za m'thumba lonyamula moyenera. Amamwa kamodzi pa tsiku, makapisozi awiri ndi chakudya.
