Kuthamanga ndi gawo lofunikira pafupifupi pamasewera onse. Konzekera mu mphamvu ndi masewera amtimu, komanso masewera andewu, nthawi zambiri zimaphatikizapo kuthamanga. Komabe, kodi kuthamanga kumafunika pambuyo pa maphunziro?
Kuthamanga pambuyo pa masewera olimbitsa thupi kumakhala kosangalatsa. Kupalasa njinga kapena kutambasula kumatha kukhalanso kozizira, koma tikulankhula zothamanga pakali pano.
Mukamaphunzira, kaya ndi powerlifting kapena judo, mgwirizano wama minofu. Kuthamanga pambuyo pa masewera olimbitsa thupi kumathandiza kuti minofu ibwerere momwe imakhalira, potero imathandizira kuti achire komanso kuti achepetse kupweteka kwa minofu.
Ndi masewera ati omwe mukufuna kuthamanga pang'ono?
Pafupifupi aliyense. Mukamathamanga, pafupifupi minofu yonse yaanthu imakhudzidwa, kupatula zochepa, chifukwa chake, ngakhale mutakhala kuti mumangophunzitsidwa "Kupopa" manja, ndiye panthawi yozizira, manja adzatsitsimuka ndikubwera mkhalidwe wabwinobwino.
Mpaka liti maphunziro mukayenera kuthamanga
Pafupifupi kumapeto kwa kulimbitsa thupi, muyenera kuziziritsa. Kenako thupi limachira mwachangu. Komabe, ngati mulibe mwayi wothamanga pomwepo, ndiye kuti mutha kuzichita pang'ono pang'ono, koma nthawi zonse tsiku lomwelo, apo ayi chopondacho chimataya tanthauzo lonse.
Kodi muyenera kuthamanga liti mukatha maphunziro
Pa masewera aliwonse, izi zitha kukhala phindu lina. Kwa othamanga ndi othamanga apakati, ozizira ayenera kukhala ikuyenda mphindi 10, kwa akatswiri omenyera nkhondo, mphindi 7 zothamanga ndikwanira, kwa olimbitsa thupi, mutha kuthamanga kwa mphindi 5. Ingokumbukirani kuti simungamalize kulimbitsa thupi kwanu pongothamanga. Ndikofunikira kutambasula minofu yomwe imakhudzidwa kwambiri. Kupanda kutero, thupi silingathe kubwerera kwathunthu.
Momwe mungayendere bwino
Monga omasuka momwe zingathere. Mpweya ayenera kuchira kwathunthu, kuthamanga sikuchedwa, osapitirira 6-7 km / h.
Ngati mungabwere kukaphunzira njinga yamoto, ndiye kuti mutha kudumpha kuthamanga, chifukwa njinga yamoto idzakhala yovuta. Koma kutambasula kuyenera kuchitidwa mulimonsemo.
Kuti musinthe zotsatira zanu pakuyenda mtunda wapakatikati komanso wautali, muyenera kudziwa zoyambira, monga kupuma kolondola, luso, kutentha, kuthekera kokonza eyeliner yoyenera patsiku la mpikisano, gwirani ntchito yolimba yoyendetsa ndi ena. Chifukwa chake, ndikukulimbikitsani kuti mudzidziwe bwino makanema apadera pa mitu iyi ndi mitu ina kuchokera kwa wolemba tsamba la scfoton.ru, komwe muli pano. Kwa owerenga tsambali, maphunziro apakanema ndiulere. Kuti muwapeze, ingolembetsani zamakalata, ndipo mumphindi zochepa mudzalandira phunziro loyamba mndandanda wazomwe zimakhalira pakupuma koyenera mutathamanga. Lembetsani apa: Kuthamanga kwamaphunziro apakanema ... Maphunzirowa athandiza kale anthu masauzande ambiri ndipo athandizanso inunso.
