Simuyenera kuchita masewera olimbitsa thupi kuti thupi lanu likhale ndi matani. Njira yotsika mtengo kwambiri yathanzi lanu ndikungoyenda mumsewu. Koma, mwatsoka, ndikuyamba kwa nyengo yozizira, ambiri amasiya izi, chifukwa chake sakudziwa momwe angayendetsere bwino nthawi yachisanu komanso chiyani.
Malangizo a Zida
Nsapato
70% yazida zonse zachisanu zimasankhidwa ndi nsapato zoyenera. Zilibe kanthu kaya mukufuna kuthamanga pa nthawi yozizira kapena ayi, koma ngati mulibe nsapato zabwino m'nyengo yozizira kapena nsapato zapadera, simutha kuthamanga.
Zofunikira pazovala:
- chofewa chokhacho chomwe sichitha kutayika pakatentha kochepa;
- chokhacho chokhala ndi mawonekedwe omveka komanso ozama;
- zolumikiza pamalonda. Maunyolo amatha. Adzagwira monga owonjezera pamisewu yoterera;
- Payenera kukhala kutchinjiriza mkati. Osati mwachilengedwe;
- zakumtunda ziyenera kukhala zosagonjetsedwa ndi chinyezi;
- nsapatoyo iyenera kukhala ndi nembanemba yapadera yomwe phazi limatha kupumira, komanso kukhomerera chidendene kapena kutsogolo;
- kutalika kwa sneaker kuyenera kukhala pamwamba pa akakolo, kapena lilime pansi pazingwe zomwe zimatha kukwera kwambiri. Ndikofunikira kuti chipale chofewa sichimalowa mkati ikuyenda;
- zingwe ziyenera kukhala zolimba ndikukonzekera mwendo bwino;
- nsapato ziyenera kukhala zazikulu pafupifupi 1 kuposa kukula kwanu kuti pakhale osachepera 5 mm pakati pa mphuno ndi mwendo;
- ma insoles ayenera kuchotsedwa mosavuta.
Zovala
Masokosi
Ngati kukuzizira m'nyengo yozizira ndipo mumazolowera kuvala masokosi aubweya tsiku lililonse, lamuloli silikugwira ntchito kuthamanga. Ndibwino kuvala masokosi ophatikizika omwe sangakhale ndi seams. Ayeneranso kukhala chinyezi chololeza. Ngati kutentha kwakunja kumakhala pansipa -15, ndiye kuti mutha kuvala masokosi ena achiwiri.
Sankhani mitundu yomwe imaphimba mwendo mokwera kwambiri. Tsopano m'masitolo muli zovala zabwino kwambiri zamkati ndi masokosi otentha, kuphatikiza. Ndipo ndiabwino nyengo ya Russia;
Mathalauza
Kwa nyengo mpaka -15, mutha kuvala mathalauza amodzi okha ofunda. Izi ziyenera kukhala buluku losapumira lomwe limakwanira bwino mchiuno. Pali zosankha zomwe zimadza ndi oimitsa. Ena a iwo ali ndi ubweya waubweya. Koma palibe zowonjezera zowonjezera zofunika pansi pawo.
Ngati mathalauzawo alibe zingwe, ndipo mumsewu pansipa -15, ndiye kuti pansi mutha kuvala zovala zamkati zotentha.
Pamwamba
Thupi, mutha kuvala T-shirt yamanja yayitali, malaya apadera othamanga kapena turtleneck. Zinthu zosanjikiza izi ziyenera kupuma bwino.
Koma nyengo yozizira, mutha kuvala jekete laubweya kapena thukuta lokhala ndi nembanemba yapadera pamwamba.
Ndipo gawo lomaliza liyenera kukhala lochokera ku jekete, lomwe limateteza ku chinyezi ndi mphepo. M'nyengo yozizira, mutha kuvala chovala chotetezera kapena jekete yopepuka.
Magolovesi
Apa ndipomwe mutha kuvala magolovesi opangidwa ndi ubweya. Sikoyenera kuvala magolovesi, manja amatha kuzizira mwachangu, pokhapokha ngati ali magolovesi apadera osungidwa;
Balaclava
Popeza zimakhala zovuta kuneneratu nyengo yozizira, kaya padzakhala mphepo kapena ayi, ndibwino kusamalira zowonjezerazo monga balaclava pasadakhale. Chipewa chimodzi chokhala ndi mabowo m'maso ndi mkamwa chidzateteza bwino nkhope yanu ku mphepo yamphamvu mukamathamanga;
Kapu
Pothamanga, chipewa choluka nthawi zonse ndichabwino. Mkati mwake mumatha kukhala ndi ubweya wa nkhosa. Nyengo ikalola, ndiye kuti mutha kuvala chipewa cha baseball m'nyengo yozizira, koma kokha kuti chikhale ndi cholembera chapadera chomwe chimakwirira khosi kuti chisaphulike;
Magalasi
Zimathandiza kwambiri pakagwa talala. Ngakhale ndi chipale chofewa, sichipwetekanso. Ma Goggles atha kugulidwa kuti mungachite bwino kuti musaphonye kulimbitsa thupi kwanu nyengo iliyonse
Mahedifoni
Ngati muli ndimakutu a silicone kapena mphira, ndibwino kuti muziwayika pambali mpaka nyengo yotentha. Mahedifoni ang'onoang'ono ayenera kukhala ndi nsonga yapadera ya thovu. Komabe, ndibwino kuti mutenge zomwe zimayikidwa khutu ndikungofinya. Kukula kwambiri kumatha kulowa panjira.
Kutentha boma
Kutentha kwabwino kuthamanga m'nyengo yozizira
Ndi zida zoyenera ndikukonzekera, mutha kuthamanga nthawi yozizira pafupifupi nyengo iliyonse. Koma ngati kutentha kutsika pansi -20, ndiye kuti sizoyeneranso kuti muthamange. Inde, ndipo mphepo yamphamvu, imakhalanso yosasangalatsa.
Kodi ndiyofunika kuthamanga pachisanu?
Ndizofunikira kwambiri ngakhale kwa wothamanga wophunzitsidwa kuthamanga pa kutentha pansipa -20. Nyengo iyi, mutha kupeza chibayo pokhapokha kuthamanga.
Kuthamanga nthawi yachisanu
Kuthamanga mu chisanu kuli bwino, makamaka ngati nkhope yanu ili yotetezedwa bwino. Vuto lokhalo lingakhale pamsewu. Ngati palibe njira zotsukidwa mwapadera, ndiye kuti zidzakhala zovuta kuthamanga, chifukwa padzakhala chisanu cholimba pansi pa mapazi anu.
Kuthamanga pa chimphepo chamkuntho
Chipale chofewa chadzaoneni sichingakhudze kuthamanga kwanu, koma mphepo yamphamvu ndi chipale chofewa sizingapangitse kuti zinthu zizikhala bwino. Kudzakhala kovuta kwambiri kuthamanga nyengo ngati imeneyi. Kupuma kumafulumira, ndipo ngati mphepo igunda pankhope panu, simudzatha kupuma pafupipafupi. Chifukwa chake, mu chimphepo champhamvu kwambiri, ndibwino kukhala kunyumba.
Nthawi yolimbitsa thupi
Kuthamanga m'nyengo yozizira, monga nthawi iliyonse, kumayenera kutenga mphindi 30, ndipo pafupifupi onse 40. Koma ngati nthawi yozizira si nyengo yoyamba ya wothamanga, ndiye kuti nthawiyo idzadalira mulingo wa maphunziro ndi zolinga za wothamanga.
Kutenthetsa musanathamange
M'nyengo yozizira, kutentha kwa wothamanga ndikofunikira kwambiri kuposa nyengo zina. M'nyengo yozizira, ndi bwino kuzigwiritsa ntchito kunyumba kapena pakhomo musanatuluke.
Ndikofunika kuthera nthawi yambiri pa izi. Muyenera kutentha ndi kutambasula bwino minofu ndi malo anu bwino. Pangani maulendo angapo ozungulira ndi mafupa, mawondo, ndi mapazi. Dumpha, tambasula miyendo yako. Muyenera kutentha ndikumva kutentha. Ndipo mukapita pansewu, nthawi yomweyo yambani kuthamanga.
Njira yozizira yozizira - zazikulu
Njira zothamangira sizosiyana ndi kuthamanga pa nthawi yotentha. Chinthu chokhacho - muyenera kusankha njira zopanda chipale chofewa. Izi zitha kukhala njira paki, misewu. Ndibwino kupewa kuwoloka misewu.
Chenjezo mukamayenda panja m'nyengo yozizira
M'nyengo yozizira, wothamanga si nthawi yabwino komanso yotetezeka, chifukwa chake muyenera kudziwa mawonekedwe ake angapo.
Ngozi yovulala
Izi mwina ndizoopsa kwambiri panthawiyi. Misewu ndiyoterera ndipo pali chipale chofewa chochuluka chomwe simukuwona pamwamba pake ndi ayezi. Chifukwa chake, ndibwino kusankha mayendedwe omwe atsimikiziridwa kale. Ndipo ndibwino kuti muyambe kuyenda pamsewu wanu ndikudziwe komwe mungathamange pozungulira kapena kutseka.
Osalingalira zolemba
Zima si nthawi yabwino yokonzekera marathons. Iyi ndi nthawi yomwe mungachite masewera olimbitsa thupi.
Kupuma kwinaku ukutuluka panja m'nyengo yozizira
Ngati mumapuma molakwika mukamathamanga, ndiye mutatha kutuluka koyamba mutha kudwala. Chifukwa chake yesani kupuma ndikutuluka kudzera m'mphuno mwako. Koma ngati ndizovuta, pumirani pakamwa panu. Koma simungapume mpweya wachisanu kudzera pakamwa panu.
Kutha kwa kulimbitsa thupi
Olimbitsa thupi ayenera kumaliza mwina musanalowe m'nyumba mwanu, kapena kutsogolo kwa chipinda chilichonse chofunda, komwe mungapite kwakanthawi ndikuzizira.
Mukabwerera kunyumba nthawi yomweyo, vulani zovala zanu zonse, mukasambe, kenako mukamwe madzi okwanira. Izi zidzakupangitsani kukhala kosavuta kuti mubwezeretse kutayika kwamadzimadzi panthawi yonse yolimbitsa thupi.
Ndemanga zakuzizira
Ndidayamba kuthamanga m'nyengo yozizira posachedwa. Koma ndimakonda kwambiri, makamaka m'mawa. Kupuma ndi mphuno kwanga sikumakhala bwino, chifukwa chake ndimavala mpango ndikumapumira pakamwa nthawi ndi nthawi.
Masha
Ndakhala ndikuyenda m'nyengo yozizira kwa zaka zingapo tsopano. Koma sindimavala mahedifoni, pokhapokha ngati pali mwayi wozungulira bwaloli. Simungamve galimoto yoyandikira kapena galu kudzera pamahedifoni.
Boris
Ndimakonda kuthamanga nthawi yachisanu ikugwa. Nyengo yabwino. Koma ndili ndi zolowetsera zowonekera mu jekete langa, kotero ndimadzimva kuti ndine wotetezeka.
Ksenia
Ndinayamba kuthamanga osati kale kwambiri. Koma pazifukwa zina ndizabwino kuti ndithamange nthawi yachisanu ndi nthawi yophukira. Sikutentha kwambiri ndipo thupi likupuma.
Paulo
Ndidayamba kuphunzira mu Seputembala. M'nyengo yozizira ndidaganiza zopitiliza. Monga. Sindimapita kunja nthawi yozizira. Ndipo adazindikira kuti adayamba kudwaladwala.
Alexander
Zinapezeka kuti ndimayenera kuthamanga nthawi iliyonse pachaka. Ndipo tsopano ndikudziwa motsimikiza kuti mutha kungolimbitsa thanzi lanu pakusathamanga m'nyengo yozizira. Koma pokhapokha mutangoyenda mutathamanga.
Alexei
Ndinayesetsa kuthamanga pamalo ochitira masewera olimbitsa thupi nthawi yachisanu, ngakhale mawindo ali otseguka. Zotsatira zake sizofanana kwenikweni ndi zapamsewu. Ndipo m'nyengo yozizira, ndimakonda kuthamanga kwambiri. Kupuma kumakhala kosavuta ndipo thupi limafunda bwino.
Vladislav
Mapeto
Kuchita masewera olimbitsa thupi nthawi zonse kumathandiza thupi lathu. Ndipo mutha kuyankhula zambiri zaubwino wothamanga. Chifukwa chake, sankhani zida zoyenera ndikupita kukathamanga, kutengera nyengo yakunja. Poterepa, thupi lanu lingokuthokozani.
