.wpb_animate_when_almost_visible { opacity: 1; }
  • Crossfit
  • Thamangani
  • Maphunziro
  • Nkhani
  • Chakudya
  • Thanzi
  • Waukulu
  • Crossfit
  • Thamangani
  • Maphunziro
  • Nkhani
  • Chakudya
  • Thanzi
Delta Masewera

Spaghetti ndi nkhuku ndi bowa

  • Mapuloteni 12.8 g
  • Mafuta 7.6 g
  • Zakudya 18.2 g

Chinsinsi chosavuta kutsatira chokhala ndi zithunzi ndi sitepe za spaghetti zokoma ndi nkhuku ndi bowa, zophikidwa poto ndikuwonjezera tsabola ndi ndiwo zamasamba, zafotokozedwa pansipa.

Kutumikira Pachidebe: Mapangidwe 4.

Gawo ndi tsatane malangizo

Spaghetti wokhala ndi Nkhuku ndi Bowa ndi chakudya chokoma chopangidwa ndi tizilomboti ta nkhuku ndi bowa, kaloti, anyezi ndi pasitala yayitali, yopyapyala yopangidwa ndi ufa wathunthu wothira zonona.

Pofuna kuti mbale ikhale yachakudya choyenera komanso choyenera (PP), m'pofunika m'malo mwa mafuta a mpendadzuwa ndi maolivi ndikuzigwiritsa ntchito pang'ono. Kirimu ayenera kukhala wopanda mafuta.

Ngati mukufuna, spaghetti itha kupangidwa ndi manja anu. Kuti mukonze mbale, mufunika poto wowotcha, zinthu zomwe zili pamwambapa, kapu, kapepala kokhala ndi zithunzi ndi sitepe ndi theka la ola la nthawi yopuma.

Gawo 1

Peel anyezi, tsukani masamba pansi pamadzi ndikudula magawo anayi. Dulani bwino kotala lililonse kuti mupange zidutswa zazitali. Tengani poto wokhala ndi mbali zazitali, uziyika pamoto ndikutsanulira mafuta azamasamba.

© andrey gonchar - stock.adobe.com

Gawo 2

Mafuta akatentha, onjezerani anyezi ndikupaka pamoto wapakati kwa mphindi zochepa, mpaka masambawo akhale abulawuni wagolide. Panthawi imeneyi, kutenga karoti, peel ndi kabati masamba pa coarse grater. Onjezani kaloti ku skillet ndi anyezi ndikupitilira mwachangu kwa mphindi 2-3.

© andrey gonchar - stock.adobe.com

Gawo 3

Sambani fillet ya nkhuku, dulani mafuta oundana, ngati alipo. Dulani nyama mutizidutswa tating'ono tofananira ndikuyika poto ndi masamba okazinga. Dzazani poto ndi madzi kuti kuchuluka kwamadzimadzi kuwirikiza kawiri kuchuluka kwa spaghetti. Madzi ataphika, thawirani mchere ndi pasitala wouma. Kuphika mpaka al dente. Spaghetti ikatentha, pangani bowa. Muzimutsuka bowa pansi pamadzi, kudula miyendo ndikudula bowa muzidutswa zazing'ono. Onjezani bowa ku skillet ndi zosakaniza zina, kusonkhezera, mchere ndi tsabola kuti mulawe. Simmer pa moto wochepa mpaka wachifundo.

© andrey gonchar - stock.adobe.com

Gawo 4

Tsanulira spaghetti mu colander kuti muthe chinyezi chilichonse. Ngati phukusi la pasitala likuti liyenera kutsukidwa mutatentha, chitani choncho. Onjezani kirimu pang'ono poto, sakanizani bwino ndikupitilizabe kutentha pang'ono kwa mphindi zochepa, kenako onjezerani spaghetti.

© andrey gonchar - stock.adobe.com

Gawo 5

Tengani masamba obiriwira monga anyezi wobiriwira ndi basil, sambani ndi kudula mzidutswa tating'ono ting'ono. Kabati tchizi pambali yolimba ya grater. Onjezerani zitsamba zodulidwa ku spaghetti ndikuwaza wosanjikiza wa tchizi grated pamwamba.

© andrey gonchar - stock.adobe.com

Gawo 6

Spaghetti wokoma ndi nkhuku ndi bowa zophikidwa poto ndi masamba mumsuzi wokoma ndi okonzeka. Onetsetsani kapena kugona ndi zipani musanatumikire, osalola pasitala kusintha mtundu. Sangalatsidwani ndi chakudya chanu!

© andrey gonchar - stock.adobe.com

kalendala ya zochitika

zochitika zonse 66

Onerani kanemayo: Remote Live Production With NewTek NDI (June 2025).

Nkhani Previous

Malangizo Okuthandizani Kuthamangira Mtima Wanu

Nkhani Yotsatira

Mitundu ya Mlengi wazakudya zamasewera

Nkhani Related

Kodi ndingamwe madzi ndikumachita masewera olimbitsa thupi?

Kodi ndingamwe madzi ndikumachita masewera olimbitsa thupi?

2020
Pangani ACADEMIA-T Mphamvu Kuthamanga 3000

Pangani ACADEMIA-T Mphamvu Kuthamanga 3000

2020
Kuzizilitsa Mukamaliza Kulimbitsa Thupi: Momwe Mungachitire Masewera olimbitsa thupi komanso Chifukwa Chomwe Mukufunikira

Kuzizilitsa Mukamaliza Kulimbitsa Thupi: Momwe Mungachitire Masewera olimbitsa thupi komanso Chifukwa Chomwe Mukufunikira

2020
Kukulitsa Kupirira Kothamanga: Chidule cha Mankhwala Osokoneza Bongo, Zakumwa ndi Zakudya

Kukulitsa Kupirira Kothamanga: Chidule cha Mankhwala Osokoneza Bongo, Zakumwa ndi Zakudya

2020
Chifukwa chiyani matenda amtundu wa iliotibial amapezeka, momwe angachiritse matendawa?

Chifukwa chiyani matenda amtundu wa iliotibial amapezeka, momwe angachiritse matendawa?

2020
Misomali ya khungu la Solgar ndi tsitsi - kuwonjezeranso kuwunika

Misomali ya khungu la Solgar ndi tsitsi - kuwonjezeranso kuwunika

2020

Kusiya Ndemanga Yanu


Nkhani Yosangalatsa
Phunziro lavidiyo: Zomwe muyenera kuchita madzulo a theka la marathon

Phunziro lavidiyo: Zomwe muyenera kuchita madzulo a theka la marathon

2020
L-carnitine ACADEMY-T Kuwongolera Kunenepa

L-carnitine ACADEMY-T Kuwongolera Kunenepa

2020
Nsapato Yothamanga ya Nike Women

Nsapato Yothamanga ya Nike Women

2020

Magawo Popular

  • Crossfit
  • Thamangani
  • Maphunziro
  • Nkhani
  • Chakudya
  • Thanzi
  • Kodi mumadziwa
  • Yankho la funso

About Ife

Delta Masewera

Share Ndi Anzanu

Copyright 2025 \ Delta Masewera

  • Crossfit
  • Thamangani
  • Maphunziro
  • Nkhani
  • Chakudya
  • Thanzi
  • Kodi mumadziwa
  • Yankho la funso

© 2025 https://deltaclassic4literacy.org - Delta Masewera