Mikko Salo - mpainiya wa CrossFit

Mbadwo uliwonse wa othamanga a CrossFit uyenera kukhala ndi akatswiri awo komanso mafano. Lero ndi Matthew Fraser. Mpaka posachedwa, anali Richard Fronning. Ndipo ndi anthu ochepa okha omwe amatha kubwerera zaka 8-9 ndikuwona yemwe anali nthano yeniyeni, ngakhale Dave Castro asanatenge nawo gawo pokhazikitsa CrossFit. Munthu yemwe, ngakhale anali ndi zaka zolemekezeka kwambiri pa CrossFit, kwa nthawi yayitali sanawapatse othamanga achichepere bata lam'mutu, amatchedwa Mikko Salo.

Mu 2013, adagwedeza mpando wachifumu wa masewera a Richard Fronning. Ndipo, pakadapanda kuvulala komwe kuli pakati pa mpikisano, Mikko akadakhalabe mtsogoleri kwanthawi yayitali.

Miko Salo amalemekezedwa ndi othamanga amakono a CrossFit. Uyu ndi munthu wofunitsitsa. Ali ndi zaka pafupifupi 40, koma nthawi yomweyo samangodzisiya yekha, komanso adakonzekeretsa kusintha kwakukulu - Johnny Koski. Johnny akufuna kuchotsa Matt Fraser papulatifomu mzaka 2-3 zotsatira.

Mbiri yamoyo ndi maphunziro

Mickey Salo ndi mbadwa ya Pori (Finland). Adalandira mutu wa "Wamphamvu Kwambiri Padziko Lapansi" pakupambana Masewera a CrossFit a 2009. Mndandanda wovulala kosapambana udakhudza masewera ena a Salo.

Tiyenera kunena kuti Mickey sanapite kwathunthu pamasewera. Amagwirabe ntchito yozimitsa moto, pomwe amadziphunzitsa yekha atagwira ntchito ndikuphunzitsa othamanga achichepere. Mmodzi mwa ophunzira ake abwino ndi mnzake komanso wothamanga Rogue Jonne Koski. Mikko adamuthandiza kuti apambane maulendo angapo ku Regional Games mu 2014 ndi 2015.

Njira zoyamba pamasewera

Miko Salo adabadwa mu 1980 ku Finland. Kuyambira ali mwana, adawonetsa chidwi chachilendo pazovuta zonse. Komabe, makolo ake adampatsa mpira. Miko wachichepere Miko adasewera mpira nthawi yonse yachinyamata komanso kusekondale. Ndipo adakwanitsanso zotsatira zabwino kwambiri. Chifukwa chake, nthawi ina adayimira makalabu odziwika achichepere "Tampere United", "Lahti", "Jazz".

Nthawi yomweyo, Salo sanadziwone yekha mu mpira wachikulire. Chifukwa chake, atamaliza sukulu, ntchito yake ya mpira idatha. M'malo mwake, mnyamatayo adakumana ndi maphunziro ake apamwamba. Mosiyana ndi zomwe makolo ake amafuna, adalowa sukulu yophunzitsa zozimitsa moto. Ndinaphunzira kumeneko zaka zosakwana zitatu, nditaphunzira luso lonse lovuta ndi loopsa.

Kuyambitsa CrossFit

Ndikuphunzira ku koleji, Mickey adadziwana ndi CrossFit. Mwanjira imeneyi, nkhani yake ndiyofanana kwambiri ndi ya Bridges. Chifukwa chake, momwemo mu dipatimenti yozimitsa moto adadziwitsidwa ndi mfundo za CrossFit.

CrossFit idayamba kutchuka ku Finland, makamaka pakati pa achitetezo. Makamaka chifukwa inali masewera osunthika omwe amalolanso kuwongolera zolimba. Chofunika kwambiri, CrossFit idapanga zinthu zofunika kwambiri mthupi monga kupirira mphamvu komanso kuthamanga.

Ngakhale adayambiranso bwino mu 2006, adayenera kuyiwala zamasewera kwakanthawi, popeza kusintha kwa usiku mu dipatimenti yamoto sikunamulole kuti akhazikitse chizolowezi chatsiku ndi tsiku. Munthawi imeneyi, Salo adapeza pafupifupi 12 kg ya kunenepa kwambiri, komwe adaganiza zomenya, kuchita masewera olimbitsa thupi usiku. Sanathe kuphunzitsa tsiku lililonse. Komabe, m'masiku omwe amafika ku bara, mnyamatayo anali wankhanza chabe.

Kupambana koyamba kwa Mikko Salo

Kugwiritsa ntchito m'chipinda chapansi panthawiyi, wothamanga adapeza mawonekedwe abwino. Izi sizinangomuthandiza pa siteji, koma mwina zakhudza miyoyo ya anthu ambiri omwe adawapulumutsa akugwira ntchito yozimitsa moto.

Mikko Salo, mosiyana ndi othamanga ena ambiri, adabwera kamodzi pa bwalo lalikulu. Ndipo kuyambira nthawi yoyamba, adatha kugonjetsa aliyense, kumaliza nyengoyo ndi zigoli zowopsa kwa omutsutsa. Anatenga malo oyamba mu Open, adagonjetsa aliyense pamipikisano yachigawo ku Europe. Ndipo atalowa m'bwalo la 2009 la CrossFit Games, thanzi lake lalikulu lidakhala gawo lofunikira pakupangitsa masewerawa kukhala ovuta kwambiri mzaka zotsatira.

Zovulala ndi kuchoka ku CrossFit

Tsoka ilo, nditamaliza chachisanu mu 2010, kuvulala kudagwa kwa wothamanga. Pa Masewera a CrossFit a 2011, adang'amba khutu lake ndikusambira munyanja ndikukakamizidwa kuti achoke. Patatha miyezi sikisi, Mikko anachitidwa opaleshoni ya mawondo. Izi zidamupangitsa kusiya Masewera a 2012. Mu 2013, adamaliza wachiwiri m'chigawo chake panthawi yopikisana. Noza adavulala m'mimba sabata limodzi masewerawa asanachitike. Ndipo mu 2014, adabwera ndi chibayo nthawi ya Open. Izi zidapangitsa kuti asalandire ntchito ndikulephera.

Salo atapambana pa Crossfit Games mu 2009, anali atatsala pang'ono kutha zaka 30. Ponena za CrossFit amakono, uwu ndi msinkhu wolimba kwambiri kwa wothamanga. Izi zidasokonekera chifukwa chovulala kambiri komanso kufunikira kokonzanso kwa nthawi yayitali.

Mikko nthawi ina adayankha kuti: "Ndikufuna kudziwa ngati Ben Smith, Rich Froning ndi Mat Fraser azitha kukhala athanzi chaka chonse ali ndi zaka 32, 33 kapena 34 ndikuwonetsabe zotsatira zofananira ndi Lero. Ndikuganiza kuti zidzakhala zovuta. "

Bwererani ku bwalo lamasewera

Mikko Salo adabwereranso ku CrossFit ngati mpikisano wothamanga mu 2017, atatha zaka zinayi kuchokera pa mpikisano wotseguka, kumaliza mwachisanu ndi chinayi mu 17.1 Open.

Sananene chilichonse chachikulu pomwe zambiri zakukula kwa magulu azaka zidawonekera mu 2017. Komabe, wophunzira wake Johnny Koski posachedwa adagawana zidziwitso kuti Miko wasintha kwambiri njira yake yophunzitsira kuti adzachitenso nawo mpikisano. Ngakhale kuti msinkhu umasintha momwe umaphunzitsira, Mikko yekha ndiwodzala ndi chiyembekezo ndipo ndi wokonzeka kuphwanyanso aliyense m'bwalo lamasewera.

Kupambana kwamasewera

Ziwerengero za masewera a Salo sizinakhale zosangalatsa m'zaka zaposachedwa. Komabe, tisaiwale kuti munthuyu adatha kukhala wokonzeka kwambiri padziko lapansi pampikisano wake woyamba mu 2009.

Amatha kubwereza kuchita bwino kwake, popeza koyambirira kwa nyengo ya 2010, mawonekedwe ake anali abwinoko kuposa ena omwe amapikisana nawo pamutu wamunthu wamphamvu kwambiri. Koma zovuta zingapo zomwe sizinachitike ndipo nthawi zina mwangozi mwangozi zidamutulutsa mukukonzekera mpikisanowu kwa zaka zina zitatu. Zachidziwikire, pofika nyengo ya 2013, atachira pang'ono, wothamanga sanali wokonzeka kuchita nawo mpikisanowu. Ngakhale zinali choncho, adatha kupeza malo achiwiri apikisano pamipikisano yaku Europe. Pa nthawi yomweyi, pamipikisano yomwe, adavulala kwambiri, zomwe sizimamulola kuti amuwonetse kalasi yayikulu pamasewera omwewo.

CrossFit Open

Madera a CrossFit

Masewera a CrossFit

Ziwerengero zoyambira

Mikko Salo ndi chitsanzo chapadera cha wothamanga wangwiro wa CrossFit. Imaphatikiza bwino magwiridwe antchito othamanga. Nthawi yomweyo, liwiro lake limakhalabe lokwera. Ngati tikulankhula za kupirira kwake, ndiye kuti Mikko angatchulidwe kuti ndi m'modzi mwa othamanga kwambiri masiku ano. Ngakhale ali ndi zaka zambiri komanso akusowa chitsimikiziro chovomerezeka, pali zambiri zakuti wasintha magwiridwe ake onse osachepera 15% kuyambira 2009.

Ponena za momwe amagwirira ntchito m'malo akale, titha kudziwa kuti siwothamanga kwambiri, komanso othamanga kwambiri. Chifukwa chakuti amachita masewera olimbitsa thupi pafupifupi kamodzi ndi theka mwachangu kuposa omutsutsa. Ndipo ngati mungayang'ane momwe akuthamangira, amadziwika kuti ndiye wothamanga kwambiri pakati pa othamanga "akale" a CrossFit. Poyerekeza, kuthamanga kwa Fronning wachichepere kumangofika mphindi 20 zokha. Pomwe Mikko Salo akuthamanga mtundawu pafupifupi 15% mwachangu.

Zotsatira

Inde, lero Mikko Salo ndi nthano yoona ya CrossFit. Iye, ngakhale adavulala kwambiri, adachita chimodzimodzi ndi othamanga ena achichepere pamasewera angapo. Ponena za ntchito yake yamtsogolo ndi wotsogolera, adalimbikitsa othamanga ambiri ndi chitsanzo chake, aliyense wa iwo akuchita nawo lero ndipo akuyesera kukhala ngati fano lake. Mikko Salo, ngakhale anali ndi msinkhu komanso kuvulala, sanasiye kuphunzira tsiku limodzi.

Onerani kanemayo: CrossFit - Dan Bailey Turbo Pull Ups (November 2024).