Sizingatheke kuti tidzadabwitse aliyense poyankha funso "ndingamwe madzi ndikamaphunzira" motsimikiza. Komabe, malingaliro awa alinso ndi malingaliro polar. Tiyeni tiwunikire zabwino ndi zoyipa zake!
Chifukwa chiyani mungathe?
Thupi lamunthu liri pafupifupi madzi 80%. Amadzaza maselo athu, ndiye maziko amadzimadzi onse (magazi, zamitsempha, zotulutsa), ndipo amatenga nawo mbali pazofunikira zonse. Kutaya madzi m'thupi kumatha kukhala koopsa ndipo amadziwika kuti ndiimodzi mwazinthu zowopsa kwambiri pamoyo.
Popanda chakudya, munthu amatha kukhala ndi moyo mpaka mwezi umodzi ndi theka, ndipo osamwa amwalira sabata limodzi!
Kuti timvetsetse ngati mukuyenera kumwa madzi panthawi yophunzitsidwa, tiyeni tiwone zomwe zikuchitika mthupi nthawi ino.
- Kuthamanga kwa magazi kumathamanga, minofu ndi ziwalo zimatenthedwa, kutentha kwa thupi kumakwera. Njira zodzitchinjiriza nthawi yomweyo zimayatsa "dongosolo lozizira" - munthu amatuluka thukuta kwambiri;
- Kutaya kwamadzimadzi kumachepetsa njira zamagetsi;
- Ndi kuchepa kwa madzi m'thupi, magwiridwe antchito, chipiriro chimachepa, mphamvu ya maphunziroyo imavutika;
- Magazi amawindika pang’onopang’ono, kutanthauza kuti amatumiza mpweya ndi zakudya m’maselo pang’onopang’ono;
- Maselo amafuta samakhala okosijeni, ndipo poyambira pang'onopang'ono, mafuta samathyoledwa;
- Chifukwa cha kukhuthala kwa magazi, katundu pamtima ndi mitsempha yamagazi imakulirakulira;
- Amino acid, omwe amapangidwa ndi mapuloteni, samafika minofu panthawi yake, chifukwa chake, njira yakukula kwawo imachedwetsa;
- Lactic acid imakula m'minyewa, zomwe zimabweretsa ululu waukulu.
Zotsatira zonsezi zitha kupewedwa ndikudzisungira hydrate, ndichifukwa chake muyenera kumwa madzi mukamachita masewera olimbitsa thupi.
Maganizo "motsutsana"
Kodi chikhulupiriro chimenechi chimachokera pati? Kodi ndichifukwa chiyani wina akuganiza kuti simuyenera kumwa madzi mukamachita masewera olimbitsa thupi?
- Chikhulupiriro chofala kwambiri chimakhudza impso, ngati kuti zimayamba kugwira ntchito bwino ndipo sizingathe kupirira;
- Pakuchulukitsa mphamvu zamagetsi, ludzu limakhala lamphamvu kwambiri, chifukwa chake wothamanga amakhala pachiwopsezo chopita mopitilira muyeso. Madzi ochuluka kwambiri amakhala ndi zotsatirapo zoyipa, ndi zizindikilo zofanana ndi poyizoni wazakudya.
- Mukamamwa kwambiri, madzi amchere amchere adzasokonezeka, zomwe zingasokoneze mayamwidwe ndi kutulutsa bwino;
- M'maseŵera ena omwe amafunika kuphunzitsidwa mwakhama, othamanga amapewa dala kumwa. Izi zimathandiza kukwaniritsa zotsatira zabwino.
Chifukwa chake tiyeni tiwunikire mwachidule mfundozi. Tiyeni tiyambe ndi omaliza. Ngakhale kuti tiwonjezere kupirira, funso "kodi ndiyenera kumwa madzi panthawi yophunzitsira" pamaso pa othamanga. Funsani mphunzitsi aliyense - kumwa sikungatheke, koma ndikofunikira. Komabe, mu sooo ochepa. Zifukwa zina zonse zimayenderana ndi mwayi wakumwa mowa kwambiri. Mwanjira ina, ngati mutsatira zachizolowezi, muzigwiritsa ntchito moyenera ndikusankha madzi oyenera, sipadzakhala vuto.
Chifukwa chake, tiyeni tithetse vuto la kumwa madzi mukamachita masewera olimbitsa thupi. Madzi ndi moyo! Mutha kumwa mukamaphunzira!
Tsopano tiyeni tikambirane za madzi ochuluka momwe mungathere komanso momwe muyenera kumwa.
Kodi mungathe kumwa madzi ochuluka motani?
Tapeza chifukwa chomwera madzi tikamaphunzira, tikukhulupirira kuti mafotokozedwe athu adakhala okwanira. Tidazindikiranso kuti ndikofunikira kumvetsetsa ndikuwona kuchuluka kwake.
Tiyeni tikambirane kuchuluka kwa madzi omwe mungamwe mukamachita masewera olimbitsa thupi:
- Mlingo wapakati pa tsiku amawerengedwa ndi chilinganizo 30 ml (akazi) kapena 40 ml (amuna) * 1 kg ya kulemera. Zimapezeka kuti mkazi wolemera makilogalamu 50 amafunika malita 1.5 tsiku lililonse.
- Ngati munthu akuchita nawo masewera olimbitsa thupi, zotsatira zake ziyenera kuwonjezeredwa ndi gawo limodzi mwa magawo atatu. Zimadalira kukula ndi kutalika kwa gawoli.
- Muyenera kudziwa momwe mungamwe madzi molondola mukamachita masewera olimbitsa thupi: palibe vuto lililonse, pang'ono pang'ono, 100-150 ml panthawi. Nthawi - iliyonse mphindi 15-25;
- Pafupifupi, mkati mwa ola limodzi ndi theka, mudzamwa malita 0.5-1;
- Ndalamayi ndiyokwanira kuthandiza thupi, kuletsa kutaya madzi m'thupi, komanso osasokoneza maphunziro abwinobwino.
Ambiri amafunanso kudziwa ngati ndizotheka kumwa madzi owonjezera patsiku la maphunziro, maphunziro ndi maphunziro asanapite? Zachidziwikire mutha kutero! Kuti mukhale ndi nthawi yokwanira kutulutsa chikhodzodzo, imwani pafupifupi 0,5 malita 1.5-2 maola musanaphunzire. Pamapeto pake, tengani 0,5-1 malita ena pang'ono pang'ono, kugawa magawo 5-6 a 100 ml.
Kodi muyenera kumwa madzi otani? Kodi chingasinthidwe ndi chiyani?
- Ngati mungafunse zakumwa zabwino kwambiri mukamachita masewera olimbitsa thupi, yankho lathu ndikuti pagawoli, madzi akumwa mabotolo ndiye njira yabwino kwambiri. Wowiritsa - wakufa, kulibe pafupifupi chilichonse chofunikira. Ndipo pampopi nthawi zonse sakhala oyera mokwanira.
- Kapenanso, mutha kugula madzi amchere, koma mabotolo abwino okha. Mpweya uyenera kutulutsidwa koyamba.
- Muthanso kugula zakumwa za isotonic - zakumwa zapadera zomwe zimadzaza thupi ndi chakudya ndi mphamvu, koma ndizambiri zamafuta ndipo sizoyenera kwa iwo omwe akufuna kuchepa thupi.
- Kusankha madzi akumwa mukamaphunzira, mutha kuyimilira mwachizolowezi, koma onjezerani mandimu, timbewu tonunkhira, zipatso zatsopano;
- Komanso, ophunzitsa amalangizidwa kuti azikonzekera tiyi wazitsamba ndi zosakaniza - amathetsa ludzu bwino, mafuta ochepa, okhala ndi zinthu zambiri zothandiza;
- Ngati simukuwopa ma calories, mutha kupanga timadziti tatsopano.
Opeza kunenepa, mapuloteni agwedezeka, maofesi a BCCA ndi zina zowonjezera masewera sangasinthe madzi. Zomwezo zitha kunenedwa mkaka.
Ndizo zonse zomwe timafuna kunena zakufunika kwakumwa zakumwa pophunzitsa. Chofunika koposa, kumbukirani zomwe mumachita ndipo musapitirire pachilichonse. Poterepa, mukwaniritsa cholingacho popanda kuvulaza thupi mwanjira iliyonse.