Mkaka wowawasa - kapangidwe kake, zabwino ndi zovulaza thupi

Mkaka wowawasa ndi chotupitsa chotsekemera cha mkaka chopangidwa ndi zinthu zambiri zothandiza popanga. Ili ndi kuyeretsa, kuchiritsa komanso kukongoletsa. Makamaka, anthu ambiri amadziwa zabwino zomwe zimapangidwa ndi mkaka wowawasa pakhungu ndi tsitsi. Chogulitsacho chili ndi ma calories ochepa, omwe amasangalatsa makamaka atsikana ndi amayi omwe akufuna kuonda.

Ochita masewera (mosaganizira kuti ndi amuna kapena akazi) amakonda kuwonjezera yogati yophika mkaka pazakudya zawo osati monga gwero la protein ndi vitamini D, komanso ngati chida chomangirira minofu.

Kapangidwe ndi kalori zili yogurt

Kapangidwe ndi kalori wamkaka wowawasa amasintha pang'ono kutengera njira yokonzekera mkaka ndi mafuta ake. Koma chodziwika bwino chakumwa ndikuti mafuta samakhudza mawonekedwe amtundu uliwonse ndipo samachepetsa phindu lake.

Mtengo wa mkaka wokhotakhota pa 100 g:

Chiwerengero cha zopatsa mphamvu mu 1 chikho cha yogurt ndi mafuta pafupifupi 2.5% ndi 131.5 kcal. Ngati tikulankhula za yogurt yokometsera, ndiye kuti zopatsa mphamvu za calorie zimawerengedwa potengera njira yokonzekera ndi mafuta omwe amagwiritsidwa ntchito poyambira. Komabe, pafupifupi 100 g ya yogurt yokometsera imatuluka 60 kcal, kuchuluka kwa BZHU ndi 2.8 / 3.3 / 4.1, motsatana.

Mavitamini mu mkaka wothira pa 100 g:

• retinol - 0,03 mg;
• choline - 43.1 mg;
• vitamini A - 0,022 mg;
• Beta-carotene - 0,02 mg;
• zotsalira - 0.074;
• vitamini B2 - 0.14 mg;
• vitamini B5 - 0,37 mg;
• asidi ascorbic - 0,79 mg;
• vitamini PP - 0,78 mg;
• biotin - 0,035 mg;
• mankhwalawa - 0.2 mg.

Kapangidwe kazinthu zazing'ono ndi zazikulu pa 100 g:

Kuphatikiza apo, mankhwala omwe amapangidwa ndi mafutawa amaphatikizanso cholesterol ya 7.89 mg ndi mafuta okhathamira omega-3 ndi omega-6, komanso disaccharides kuchuluka kwa 4.2 g pa 100 g.

Zothandiza thupi

Zopindulitsa za yogurt m'thupi ndizosiyanasiyana komanso zofunikira, pokhapokha ngati tikulankhula za mankhwala achilengedwe kapena malonda apamwamba, momwe kuchuluka kwa utoto, zonunkhira kapena opatsa mphamvu.

Ubwino wopangira mkaka wofukula ndi motere:

1. Mkaka wowawasa umathandiza kuchepetsa thupi, chifukwa umatsuka thupi ndi poizoni. Mutha kukonza masiku osala kudya yogurt, omwe amakhala ndi zotsatira zowonekera nthawi yomweyo, popeza, kuphatikiza pakuchotsa zinthu zoyipa mthupi, matumbo adzatsukidwanso. Zakudya zamkaka zokhoma ndizabwino kwambiri m'thupi.
2. Mkaka wowawasa umayamwa mwachangu, mwachangu kuposa kefir. Ndi chakumwa chokhwima kwambiri pamagawo am'mimba. Chifukwa cha mavitamini ndi michere yambiri yomwe imalowa m'thupi mkati mwa ola limodzi, kuchulukitsa kwa mabakiteriya owopsa m'matumbo kudzaima ndipo thanzi labwino likhala bwino nthawi yomweyo.
3. Kugwiritsa ntchito mkaka wofukiza pafupipafupi kumachepetsa matenda am'mimba monga colitis, gastritis kapena kudzimbidwa.
4. Mkaka wowawasa umapangitsa kagayidwe kabwino ndikufulumizitsa kagayidwe kake, komwe ndikofunika kwambiri kwa anthu onenepa kwambiri.
5. Kwa othamanga, yogurt ndichopeza chenicheni, chomwe sichimangolimbitsa mafupa, komanso chimalimbikitsa kupindula kwa minofu mwachangu. Zachidziwikire, bola munthuyo azichita nawo masewera, osati kungomwa mkaka wowawasa.
6. Chifukwa cha kuchuluka kwa mafuta acid omwe amapanga mankhwalawa, kukula kwa matenda amtima ndi mitsempha yamagazi kumachedwetsa m'thupi, chifukwa chake ndizothandiza kuti anthu amwe chakumwa pambuyo pa matenda a mtima, ali ndi matenda oopsa kapena atherosclerosis. Kuphatikiza apo, mkaka wokhotakhota umathandiza kupewa zovuta zomwe zingachitike mutadwala. Zikatero, mkaka wokhala ndi mafuta ochepa ndi wabwino.

© Artem - stock.adobe.com

Bonasi yabwino: mkaka wokhotakhota umathandiza kuthana ndi vuto la matsire. Kuti tichite izi, ndikwanira kumwa tambula imodzi ya zakumwa zochepa - ndipo pakatha theka la ola padzakhala kusintha.

Galasi limodzi la mkaka wothimbirira, woledzera usiku, umathandizira kuyika matumbo ntchito ndikuthandizira kuphulika.

Zodzikongoletsera ntchito

Kwa atsikana, mkaka wokhotakhota umathandizira kulimbitsa tsitsi, kufewetsa khungu la nkhope ndikuchotsa cellulite.

1. Kuti tsitsi lanu likhale lolimba, m'pofunika kupaka mkaka wothira mu mizu ya tsitsi theka la ola musanatsuke kamodzi pa sabata. Zokometsera kapena kugula, mumasankha, koma koposa zonse - mafuta. Mukatha kugwiritsa ntchito mankhwalawa, kukulunga mutu wanu ndi chopukutira chofunda, kenako ndikusamba tsitsi lanu mwachizolowezi.
2. Kupanga nkhope matte ndikuchotsa mafuta owonjezera, kusalaza makwinya ndikufewetsa khungu, kupanga maski kuchokera mkaka wopotana, wothira mafuta onunkhira kapena mawonekedwe oyera.
3. Kuphatikizanso kwina kwa maski omata amkaka ndi kuyeretsa. Katunduyu ndi wowona makamaka kwa atsikana omwe ali ndi ziphuphu komanso mawanga azaka. Kupatula apo, kugwiritsa ntchito mankhwala achilengedwe ndiotsika mtengo komanso athanzi kangapo kuposa mafuta otsukira mtengo.
4. Chovala nkhope cha yogurt chimatsitsimutsa khungu, kuchotsa zizindikilo za kutopa ndikuwonanso mphamvu kwa zaka zingapo.

Palibe njira yabwino yothetsera kutentha kwa dzuwa kuposa kupaka yogati yozizira pakhungu. Njirayi sikuti imangochepetsa kupweteka, komanso kuchotsa kufiira.

Kuti muchotse cellulite yomwe mumadana nayo, ndikokwanira kudya yogurt, kudya tsiku lililonse masabata angapo ndikukhala moyo wokangalika.

Chithandizo cha mkaka wowawasa

Mkaka wowawasa ndi ma probiotic achilengedwe, omwe amathandiza makamaka matenda monga dysbiosis. Mothandizidwa ndi mkaka wofukiza, njira yowonongeka m'matumbo imachedwetsa, kenako kuyimitsa kwathunthu, potero imakhazikika pantchito yogaya chakudya.

Pofuna kuchiza dysbiosis, amagwiritsa ntchito yogurt ndikuwonjezera adyo. Ndi chifukwa cha kuphatikiza kophatikiziraku kwa zinthu zomwe mabakiteriya opindulitsa amayamba kuchulukana m'thupi.

Kuphatikiza apo, mkaka wowawasa ndi adyo amagwiritsidwa ntchito pochizira matendawa, omwe amawoneka chifukwa cha matenda amkamwa. Komabe, pakadali pano, muyenera kuwonjezera adyo.

Momwe mungapangire mkaka wothira mankhwala ndi adyo:

1. Thirani mkaka wophika limodzi ndi mkaka utakhazikika mumitsuko ndikutenthetsa ndi mkate wakuda wouma wakuda.
2. Ndiye, popeza mankhwalawa ndi okonzeka, ikani magawo angapo a mikate, yomwe idakonzedwa kale ndi adyo, mumtsuko uliwonse.
3. Pambuyo maola awiri ndi atatu, mkaka wothimbirira ukatha.

Chogulitsidwacho chitha kusungidwa m'firiji kwa masiku 3-4. Muyenera kumwa galasi 1 kamodzi patsiku kapena tsiku lina lililonse.

© DenisProduction.com - stock.adobe.com

Kuvulaza thanzi ndi zotsutsana

Kuvulaza thanzi ndikutsutsana ndi kugwiritsidwa ntchito kwa yogurt kumalumikizidwa makamaka ndi:

• ndi tsankho la lactose;
• munthu thupi lawo siligwirizana ndi mapuloteni;
• mopitilira muyeso watsiku ndi tsiku.

Mlingo wovomerezeka wa mankhwalawa ndi theka la lita kwa munthu wamkulu. Koma kuti mukhale ndi thanzi labwino, magalasi opitilira 1 ndi okwanira, ndiye kuti, 250 ml. Kupanda kutero, kuzunza mkaka wowawasa kumadzetsa kudzimbidwa.

Mkaka wokhotakhota ungavulaze pakuwonjezereka kwa matenda monga:

• gastritis;
• zilonda zam'mimba;
• kapamba;
• otsika acidity;
• cholelithiasis;
• chiwindi kulephera;
• matenda a urolithiasis.

Chakumwa cha mkaka wowawasa, chomwe chakhala masiku opitilira atatu mufiriji, sichikulimbikitsidwa kwa ana, chifukwa pofika nthawi imeneyo, chifukwa cha kuthira, mowa wa ethyl womwe umafika mpaka 0,6% umapangidwa mumkaka wopindika.

© DenisProduction.com - stock.adobe.com

Zotsatira

Mkaka wowawasa ndi chinthu chothandiza chokhala ndi ntchito zosiyanasiyana. Chakumwa chadzikhazikitsa ngati chodzikongoletsera chabwino kwa akazi komanso chosangalatsa kwambiri pakukula kwa minofu kwa amuna. Komanso, ili ndi mankhwala, ndipo imathandiza kwambiri kuposa mkaka wina uliwonse pakulimbikitsa kuchepa thupi. Pafupifupi aliyense amatha kumwa yogurt, chinthu chachikulu ndikutsatira mitengo yomwe ikulimbikitsidwa tsiku ndi tsiku ndikuwunika mtundu wa zomwe agula.