Keta wofiira wofiira - maubwino ndi zovuta, zonenepetsa zamafuta ndi kapangidwe ka mankhwala

Chum saumoni ndi nsomba zam'banja la saumoni. Kuphatikiza pa mapuloteni osavuta kugaya, ili ndi zinthu zambiri zothandiza popanga. Nsomba nthawi zambiri zimawonjezeredwa pachakudya ndi othamanga - mapuloteni osungunuka mwachangu amafunikira pakukula kwathunthu kwa minofu. Osangokhala ma steak kapena timatumba ta chum saum omwe ali ndi zinthu zopindulitsa, komanso mkaka wokhala ndi caviar, ndipo omalizirayo amagwiritsidwa ntchito m'munda wodzikongoletsera kukonza khungu la nkhope.

Nsomba ndizoyenera kudya chakudya choyenera ndipo zimapatsa mafuta zidulo monga omega-3, komanso mchere womwe ndi wofunikira kuti thupi lizigwira ntchito bwino. Chum salmon fillet ndizopangira zakudya: ndikamagwiritsa ntchito pang'ono, sizimasanduka mafuta, koma zimasandulika mphamvu. Akatswiri azaumoyo amalimbikitsa kuphatikiza nsomba zofiira pazakudya za amayi ndi atsikana omwe akufuna kuonda.

Zakudya za caloriki komanso kapangidwe ka chum saum

Red chum saumoni ndi mankhwala otsika kwambiri, omwe ali ndi mapuloteni ambiri ndipo alibe chakudya. Zakudya zopatsa mphamvu zamafuta atsopano pa 100 g ndi 126.8 kcal. Kutengera mphamvu ya kutentha, mphamvu yamphamvu ya nsomba imatha kusiyanasiyana, monga:

• nsomba yokazinga ya chum - 386.1 kcal;
• yophika - 126.9 kcal;
• mafuta - 245.3 kcal;
• stewed - 129.5 kcal;
• wophika mu uvuni - 162.6 kcal;
• nthunzi - 131.2 kcal;
• yophika - 150.1 kcal;
• mchere - 184.3 kcal;
• mchere pang'ono ndi pang'ono - 182.1 kcal;
• chum khutu - 32.2 kcal;
• kuzizira komanso kutentha kotentha - 196.3 kcal.

Mkaka wa Chum uli ndi 100 kcal pa 100 g, caviar wofiira - 251.2 kcal. Pa chakudya chamagulu, nsomba zophika, zophika komanso zotentha ndizoyenera. Kusuta sikuyenera kutulutsidwa, ndipo mchere uyenera kugwiritsidwa ntchito pang'ono.

Mtengo wa nsomba pa 100 g:

• mafuta - 5.7 g;
• mapuloteni - 19.1 g;
• chakudya - 0 g;
• madzi - 74.2 g;
• zakudya zamagetsi - 0 g;
• phulusa - 1.2 g

Chiwerengero cha BZHU ndi 1 / 0.3 / 0, motsatana. Chum salmon caviar ali ndi 31.5 g wa mapuloteni ndi 13.6 g wamafuta pa 100 g ya mankhwala.

Mankhwala omwe amapanga 100 g amafotokozedwa ngati tebulo:

Kuphatikiza apo, kapangidwe ka chum nsomba chimakhala ndi mafuta osafunikira komanso ofunikira amino acid, poly- ndi monounsaturated fatty acids, omwe ndi: omega-3 mu kuchuluka kwa 1.07 g, omega-6 - 0.13 g, oleic - 1.18 g pa 100 g. Cholesterol - 80 mg pa 100 g ya nsomba zofiira.

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Ubwino Wathanzi

Kugwiritsa ntchito nsomba zofiira pafupipafupi ndibwino kuti amuna ndi akazi akhale athanzi, chifukwa kapangidwe kake kali ndi mchere komanso mavitamini omwe thupi limafunikira kuti ligwire bwino ntchito. Zopindulitsa za nsomba zimawonetsedwa motere:

1. Kuchuluka kwa mafuta "owopsa" kumachepa, chifukwa momwe mitsempha yamagazi imakhalira bwino komanso kuthamanga kwa magazi kumakhala bwino.
2. Chiwopsezo chokhala ndi matenda monga sitiroko, vuto la mtima komanso vuto la kuthamanga kwa magazi chimachepetsedwa.
3. Bwino kagayidwe ndipo kumalimbitsa chitetezo cha m'thupi.
4. Momwe mano akuyendera bwino, tsitsi ndi misomali zimalimbikitsidwa.
5. Imachepetsa kupsinjika, imasintha malingaliro. Nsomba zimalepheretsa kukula kwa kukhumudwa. Kuphatikiza apo, mankhwalawa amathandizira kukonza ntchito zamaubongo.
6. Kuchulukitsa kupirira, komwe kumathandiza makamaka kwa othamanga kuti azichita bwino pa masewera olimbitsa thupi kapena mpikisano usanachitike.
7. Ntchito yobereka ya abambo ndi amai imabwezeretsedwanso, kupanga mahomoni kumakhala kovomerezeka.
8. Njira yosinthira maselo a chiwindi imathamanga, ndipo chiwalo ichi chimatsukidwa.
9. Mkhalidwe wa khungu ndi thupi lonse umakhala wabwino, popeza nsombazo zimayambitsanso mphamvu.

Ndikofunikira kudya nsomba ya chum panthawi yopumula mutadwala kwambiri kapena kuyeserera kwakanthawi, kwa amayi apakati ndi amayi omwe akuyamwitsa.

Kuti muchepetse kunenepa, nsomba ndizothandiza chifukwa zimakhutitsa kuthana ndi njala mwachangu, sizimapanga kulemera m'mimba ndipo zimakumbidwa msanga. Chum salmon ilibe chakudya "chopanda kanthu", chifukwa chake sichimayikidwa ngati mafuta, koma chimakonzedwa kwathunthu ndipo chimayamwa mosavuta ndi thupi.

Nsomba zamchere, mopepuka komanso mopanda mchere ndizabwino kugwiritsa ntchito ngati chotupitsa chakumwa choledzeretsa, chifukwa chimachepetsa kuopsa kwa zakumwa zoledzeretsa m'thupi.

Kusuta nsomba mosapitirira malire kumathandizanso kubwezeretsa mphamvu zowoneka ndikuthira thupi mafuta, koma siyabwino pazakudya.

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Zothandiza zimatha mkaka wa chum

Mkaka uli ndi mafuta ambiri a poly- ndi monounsaturated acid ndi ma protamine othandiza odwala matenda ashuga. Kuphatikiza apo, zinthu zopindulitsa kuchokera pakugwiritsa ntchito mwatsatanetsatane mankhwala zimawonetsedwa motere:

• ntchito ya ubongo imayenda bwino;
• khungu limapitsidwanso mphamvu;
• ntchito chiwindi bwino;
• ndondomeko ya kuwonongeka kwa maselo aubongo imachedwetsa;
• mafupa a mafupa amalimbikitsidwa;
• chiopsezo chotenga matenda amtima chimachepa;
• mphamvu zamwamuna zimawonjezeka;
• shuga wamagazi amayendetsedwa;
• kupirira ndi magwiridwe antchito akuwonjezeka.

Zinthu zopindulitsa mkaka zimakhala ndi zotsutsana ndi zotupa mthupi ndikuchepetsa zizindikilo za matenda amtundu.

Mkaka wa Chum umagwiritsidwa ntchito mu cosmetology kukwaniritsa kuyeretsa ndi kukonzanso mphamvu. Komabe, ichi ndi chinthu chatsopano, osati chopangidwa ndi mchere.

Ubwino wa caviar m'thupi

Caviar yofiira ya chum saum ndi yotchuka chifukwa chopanga bwino. Komabe, chifukwa chokhala ndi ma calorie ambiri, sikulimbikitsidwa kuti muzidya pafupipafupi mukamadya. Ubwino wodya caviar ndi awa:

• ntchito yamanjenje imayenda bwino;
• chitetezo cha m'thupi chimalimbikitsidwa;
• mphamvu zamwamuna zimawonjezeka;
• ntchito yamitsempha yamtima imayenda bwino;
• masomphenya bwino;
• chitukuko khansa ndi kupewedwa.

Kuphatikiza apo, mafupa amalimbikitsidwa ndipo khungu limakhala bwino. Caviar imalimbikitsidwa ngati njira yothandizira ma rickets. Chogulitsacho chili ndi mapuloteni ambiri osavuta kugaya, omwe ndiofunikira kwa othamanga. Ndipo caviar imadziwikanso kuti ndi yoteteza popewa matenda monga matenda a Alzheimer's ndi eczema.

Contraindications ndi kuvulaza nsomba

Kumwa kwambiri mchere wa chum, makamaka mumchere ndi kusuta, kumadzaza ndi zosafunikira. Zakudya zolimbikitsidwa za nsomba za chum patsiku ndi 100-150 g, ndikokwanira kudya nsomba katatu pasabata.

Zotsutsana pakugwiritsa ntchito zinthu zosuta komanso zamchere:

• gout;
• chisokonezo mu ntchito kapamba;
• matenda a impso;
• matenda amtima.

Kugwiritsa ntchito mankhwala molakwika mwanjira iliyonse kumatha kubweretsa zisokonezo m'mimba, monga kukhumudwa m'mimba, nseru, kuphulika komanso kudzimbidwa.

Nsomba zamchere ndi caviar zimakhala ndi mchere wambiri, womwe umasunga madzi m'thupi ndikupangitsa kutupa. Mkaka sulimbikitsidwa kwa anthu omwe ali ndi vuto la kudya ndi kunenepa kwambiri.

Kuphatikiza apo, nsomba ya chum, monga nsomba zilizonse zam'nyanja, imadzipangira nyama zolemera. Chifukwa chake, kumwa kwambiri nsomba kumatha kuyambitsa poyizoni wa mercury.

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Zotsatira

Chum salmon ndi nsomba yathanzi, yomwe imadya bwino yomwe imakhala ndi mapuloteni osungika mosavuta, poly- ndi monounsaturated fatty acids, mavitamini ndi michere yofunikira kwa anthu. Chogulitsidwacho chikulimbikitsidwa kuti chiphatikizidwe pazakudya za othamanga, anthu omwe akufuna kuonda komanso omwe amatsata chakudya choyenera komanso chopatsa thanzi. Nsomba pafupifupi sizimavulaza thanzi, ngati simugwiritsa ntchito molakwika mankhwalawo ndikulingalira zotsutsana zonse.