Triathlon ndimasewera omwe amaphatikiza mitundu ingapo yamitundu. Mpikisano wokhawo uli ndi magawo atatu akulu, omwe amayimira mtundu uliwonse wa mpikisano wamasewera.
Amaphatikizidwanso pamndandanda wazampikisano pa Masewera a Olimpiki. Triathlon yachikale imaphatikizapo magawo atatu (kusambira, kupalasa njinga, kuthamanga) ndimitunda yosiyana.
Mitundu ya triathlon
- Kuthamanga kwambiri - Mpikisano pamtunda waufupi. Kutalika kwa mtunda ndi: kusambira - mita 300, kupalasa njinga - makilomita 8, kuwoloka - 2 kilomita.
- Sprint - kusambira - 750 mita, kupalasa njinga - 20 kilometres, cross - 5 kilometres.
- Triathlon ya Olimpiki - ndikofunikira kudutsa mtunda wautali, womwe umakhala ndi: kusambira - mita 1500, kupalasa njinga - makilomita 40, kuthamanga - makilomita 10.
- Hafu-Iroman (Hafu-Iron Man): kusambira - makilomita 1.93, kupalasa njinga - makilomita 90, kuthamanga - 21.1 kilomita.
- Iron man mwina ndi imodzi mwamitundu yovuta kwambiri yamasewerawa, omwe amaphatikizapo: kusambira - makilomita 3,86, kupalasa njinga - makilomita 180, mtunda wa makilomita 42.195.
- Ultra triathlon - imayimira mtunda wofanana ndi wa Iron man, koma idakwera kangapo - kawiri, katatu ma ultratriathlon ndi deca triathlon (10 ma triathlons amtundu wa Ironman masiku 10)
Mpikisano wotchuka kwambiri wa triathlon
Kwa nthawi yoyamba masewerawa, ngati masewera odziyimira pawokha, adayambitsidwa ku France kumapeto kwa zaka za m'ma 20 zapitazo. Kenako, adadziwika kwambiri ku Hawaii, komwe mipikisano yayikulu yoyamba idachitikira, ndipo pambuyo pake mipikisano yayikulu yaku Europe pamasewerawa idachitikira ku France dzina lake - Les Trois Sports (kutanthauza - masewera atatu).
Lero, triathlon ndi masewera osiyana ndipo, kuphatikiza pakuphatikizidwa pamasewera a Olimpiki, World Championship imachitika chaka chilichonse, pomwe othamanga odziwa bwino amapikisana pamitunda yosiyanasiyana pa World Cup.
Ndikofunikira kudziwa: palinso mpikisano mu triathlon wamakono kapena wosakanikirana, koma mpikisano wokulirapo wotere sunakonzedwe pankhaniyi.
Makhalidwe oyambira mu triathlon
M'mitundu yamalangizo, tidasankha kale ndikuganiza zotalika, koma tsopano tiyeni tiwone miyezo ya abambo ndi amai.
MITU YA NKHANI YOPHUNZITSIRA ANTHU
1. Triathlon - mtunda wautali (kusambira + kupalasa njinga + kuthamanga)
| Mtunda (makilomita) | Mayunitsi | CCM | Ine | II | III | Ine (th) | II (TH) | Wachitatu (th) |
| 3 + 80 + 20 | h: min: gawo | 4:50:00 | 5:20:00 | 5:50:00 | malizitsani mtunda | — | — | — |
| 4 + 120 + 30 | h: min: gawo | 7:50:00 | 8:35:00 | 9:30:00 | malizitsani mtunda | — | — | — |
| 1,9 + 90 + 21,1 | h: min: gawo | 4:25:00 | 4:50:00 | 5:20:00 | 6:00:00 | — | — | — |
| 3,8 + 180 + 42,2 | h: min: gawo | 10:30:00 | 11:25:00 | 12:30:00 | malizitsani mtunda | — | — | — |
2. Triathlon (kusambira + kupalasa njinga + kuthamanga)
| Mtunda (makilomita) | Mayunitsi | CCM | Ine | II | III | Ine (th) | II (TH) | Wachitatu (th) |
| 1,5 + 40 + 10 | h: min: gawo | 2:05:00 | 2:15:00 | 2:26:00 | 2:38:00 | 2:54:00 | — | — |
3. Triathlon - sprint (kusambira + kupalasa njinga + kuthamanga)
| Mtunda (makilomita) | Mayunitsi | CCM | Ine | II | III | Ine (th) | II (TH) | Wachitatu (th) |
| 0,3 + 8 + 2 | min: gawo | 25:30 | 27:00 | 29:00 | 31:00 | 33:00 | 35:00 | 37:00 |
| 0,75 + 20 + 5 | h: min: gawo | 1:02:00 | 1:06:30 | 1:12:00 | 1:18:00 | 1:25:00 | 1:32:00 | — |
4. Zima triathlon (kuthamanga + kupalasa njinga + kutsetsereka)
| Mtunda (makilomita) | Mayunitsi | CCM | Ine | II | III | Ine (th) | II (TH) | Wachitatu (th) |
| 2 + 4 + 3 | min: gawo | — | 33:30 | 36:30 | 39:30 | 41:30 | 44:00 | 47:00 |
| 3 + 5 + 5 | h: min: gawo | 0:49:00 | 0:52:00 | 0:55:00 | 0:58:00 | 1:02:00 | 1:06:00 | 1:10:00 |
| 7 + 12 + 10 | h: min: gawo | 1:32:00 | 1:40:00 | 1:50:00 | 2:00:00 | 2:11:00 | — | — |
| 9 + 14 + 12 | h: min: gawo | 2:00:00 | 2:10:00 | 2:25:00 | 2:45:00 | — | — | — |
MITU YA MALANGIZO OTSOGOLERA KWA AMAYI
1. Triathlon - mtunda wautali (kusambira + kupalasa njinga + kuthamanga)
| Mtunda (makilomita) | Mayunitsi | CCM | Ine | II | III | Ine (th) | II (TH) | Wachitatu (th) |
| 3 + 80 + 20 | h: min: gawo | 5:30:00 | 6:05:00 | 7:00:00 | malizitsani mtunda | — | — | — |
| 4 + 120 + 30 | h: min: gawo | 9:10:00 | 10:00:00 | 11:10:00 | malizitsani mtunda | — | — | — |
| 1,9 + 90 + 21,1 | h: min: gawo | 5:00:00 | 5:30:00 | 6:05:00 | 6:45:00 | — | — | — |
| 3,8 + 180 + 42,2 | h: min: gawo | 11:30:00 | 12:20:00 | 13:30:00 | malizitsani mtunda | — | — | — |
2. Triathlon (kusambira + kupalasa njinga + kuthamanga)
| Mtunda (makilomita) | Mayunitsi | CCM | Ine | II | III | Ine (th) | II (TH) | Wachitatu (th) |
| 1,5 + 40 + 10 | h: min: gawo | 2:18:00 | 2:30:00 | 2:42:00 | 2:55:00 | 3:12:00 | — | — |
3. Triathlon - sprint (kusambira + kupalasa njinga + kuthamanga)
| Mtunda (makilomita) | Mayunitsi | CCM | Ine | II | III | Ine (th) | II (TH) | Wachitatu (th) |
| 0,3 + 8 + 2 | min: gawo | 28:30 | 31:00 | 34:00 | 37:00 | 40:00 | 43:00 | 46:00 |
| 0,75 + 20 + 5 | h: min: gawo | 1:10:00 | 1:15:30 | 1:21:00 | 1:28:00 | 1:35:00 | 1:44:00 | — |
4. Zima triathlon (kuthamanga + kupalasa njinga + kutsetsereka)
| Mtunda (makilomita) | Mayunitsi | CCM | Ine | II | III | Ine (th) | II (TH) | Wachitatu (th) |
| 2 + 4 + 3 | min: gawo | — | 41:30 | 44:30 | 47:00 | 49:30 | 52:00 | 56:00 |
| 3 + 5 + 5 | h: min: gawo | 0:59:00 | 1:02:00 | 1:05:00 | 1:08:00 | 1:12:00 | 1:16:00 | 1:20:00 |
| 7 + 12 + 10 | h: min: gawo | 1:42:00 | 1:52:00 | 2:03:00 | 2:13:00 | 2:25:00 | — | — |
| 9 + 14 + 12 | h: min: gawo | 2:15:00 | 2:30:00 | 2:50:00 | 3:10:00 | — | — | — |
Zida za Triathlon
Zachidziwikire, mpikisano wokulirapo ngatiwu umafunikira kukonzekera koyenera ndipo, choyambirira, ndikofunikira kusamalira zida kuti othamanga azikhala omasuka polimbana ndi mtunda.
Zida zofunikira za triathlon zimakhala:
- Suti yosambira.
- Njinga yamoto ndi chisoti chofananira.
- Nsapato zothamanga.
Ndikofunikira kudziwa: ophunzirawo amapatsidwa nthawi yosintha suti yoyambira ya triathlon, kuti athe kutenga nawo mbali pamipikisanoyo.
Maphunziro a Triathlon
Kuti akwaniritse bwino, othamanga amagawa maphunziro awo magawo angapo (magawo anayi akulu malinga ndi miyezo yakale):
- Kusambira.
- Kupalasa njinga.
- Thamangani.
- Mphamvu zolimbitsa thupi.
Ndikofunikira kudziwa: kuwonjezera apo, ngwazi yamtsogolo iyenera kutsatira chakudya chomwe chimapangidwa ndi wazakudya, chomwe chimakhala ndi mapuloteni (nyama ndi nsomba) ndi fiber (masamba). Komanso, wothamanga sayenera kuiwala zamagulu azakudya zam'magazi. Koma ngwazi yamtsogolo iyenera kuiwala za maswiti.
Triathlon ku Russia
Mu 2005, Russian Federation ya Triathlon idakhazikitsidwa, yomwe idawonetsa kubwera kwa masewerawa ku Russia.
Ndikofunikira kudziwa kuti: ku Russia, anthu amatchedwa triathlon, yomwe imangophunzitsidwa ndi akatswiri azamasewera komanso othamanga. Imakhala ndimitunda yayifupi komanso malamulo opepuka. Mwachitsanzo, mu mpikisano wosambira, muyenera kugonjetsa mamita 200 okha, pa njinga - makilomita 10 ndipo pamapeto pake muyenera kuthamanga makilomita awiri. Koma, ziyenera kuzindikirika kuti ma triathlon achikhalidwe samadziwika mwalamulo ndipo ndioyenera kuchita maphunziro othandiza.
Ntchito
Kuphatikiza pamipikisano yapagulu komanso yaboma ku Russia, triathlon yaku Russia idakwanitsa kudzidziwikitsa ku Olympus yapadziko lonse yamasewera, chaka chilichonse kutenga nawo gawo pa World Championship pamasewerawa, pomwe othamanga apanyumba amayimira boma pamlingo wokwanira ndipo anali m'gulu la opambana mphotho 50.
Mawonekedwe:
Mbali yaikulu ya Russian triathlon si mu mapulogalamu maphunziro apadera, koma chakuti, ngakhale moyo wautali wa gulu nawo masewerawa, malinga ndi kuzindikira othamanga okha, paulendo wawo, anakumana ndi mavuto ena amene amagwirizana ndi nkhani za gulu.
Mwachitsanzo, choyambirira, ntchito za otsogolera sizigwira ntchito mokwanira, popeza pakhala pali milandu ingapo pomwe othamanga aku Russia analibe nthawi yopereka kapena kupereka ma visa opita kumipikisano yapadziko lonse lapansi komanso kutenga nawo mbali mmenemo zinali zokayikitsa. Chachiwiri, mavutowa ndi othandizira.
Ironman Triathlon
Kumayambiriro kwa nkhaniyo, tidalemba kale kuti pali masewera, Ironman, kapena omasuliridwa mchilankhulo chathu - Iron Man, yemwe amadziwika ndi miyezo yowonjezereka. Komanso, Russia idayimilidwa pamipikisano, pomwe othamanga aku Russia adayenda maulendo onse atatu munthawi yolemba.
Ndikofunikira kudziwa: Popeza kuti mtunda ndi waukulu momwe zingathere, ophunzirawo amapatsidwa nthawi yochulukirapo, yomwe ndi maola 17 kuti athetse magawo onse atatuwa.
Momwe mungakonzekerere triathlon?
Zachidziwikire, kuti muchite bwino pamasewerawa, kukonzekera koyenera ndikofunikira, komwe kumaphatikizapo maphunziro othandiza, kupeza chidziwitso chazopeka, komanso kuwunika njira zomwe zakhazikitsidwa tsiku ndi tsiku ndikuwunika momwe zakudya zilili.
Njira zokonzekera
Pali njira zambiri zokonzekera mpikisano ndipo mphunzitsi aliyense amagwiritsa ntchito yotchuka kwambiri, poganizira zikhalidwe zonse za wothamanga, kapena amapanga pulogalamu ya iye payekha. Chifukwa chake, ndizosatheka kunena ndendende njira zophunzitsira.
Njira yothandiza kwambiri pokonzekera masewerawa ndi sprint triathlon, yomwe imaphatikizapo: kusambira - mita 500, kupalasa njinga - makilomita 11, kuthamanga - makilomita 5.
Ndikofunika kudziwa: njira yophunzitsira yodziwika bwino ndi triathlon yodziwika bwino, yomwe yalembedwa za mizere ingapo koyambirira kwa nkhaniyi.
Kupanga pulogalamu yophunzitsira
Kupanga pulogalamu yophunzitsira ndi gawo lofunikira pokonzekera masewera aliwonse ndipo muyenera kuwalingalira mozama. Kwa akatswiri ochita masewera olimbitsa thupi, pulogalamu yophunzitsira imapangidwa ndi wophunzitsira poganizira mawonekedwe amthupi mwawo.
Nachi chitsanzo cha tsiku limodzi la wothamanga:
- Konzekera - 10 mphindi.
- Tambasulani kwa mphindi 10.
- Kuthamanga - mphindi 20.
- Kusambira ndi mphindi 15.
- Mphamvu zolimbitsa umalimbana kukula minofu - 1 ora ndi mphindi 5.
Zolemba ndi zida zophunzitsira
Ikuchitikanso ku Africa, koma muyenera kudziwa zomwe zikuyembekezera osewera mtsogolo pampikisano. Ndi pazifukwa izi kuti ndikofunikira kuwerenga zolemba za masewerawa ndi zinthu zina zabwino. Mwachitsanzo, kuyankhulana ndi othamanga omwe adatenga nawo gawo pa World Championships kapena ku Olympic Games ndi koyenera kwambiri.
Chifukwa chake, mutha kuphunzira zambiri zamomwe mpikisano womwewo umachitikira komanso momwe mungalandire mphotho. Gwirizanani, chidziwitso ichi sichisokoneza aliyense, zomwe zikutanthauza kuti, kuwonjezera pa maphunziro wamba, ndiyeneranso kumvetsera mabuku apadera.
Mndandandanda wowerengedwa:
- Pali munthu wachitsulo mwa aliyense. Kuchokera pampando wama bizinesi mpaka Ironman. Wolemba: Calllos John.
- Baibulo la Triathlete. Wolemba Joe Friel.
- Idyani moyenera, thamangani msanga. Wolemba Scott Jurek
- Kuthamanga kovuta kwambiri. Wolemba Richard Hoad ndi Paul Moore
- Mamita 800 mpaka marathon. Kukonzekera pulogalamu yanu yabwino kwambiri. Wolemba Jack Daniels
- Wotsogolera wothamanga wa ultramarathon. Makilomita 50 mpaka 100 mamailosi. Wolemba Hal Kerner & Adam Chase
- Moyo wopanda malire. Mbiri ya mtsogoleri wadziko lonse wa triathlon mu Ironman mndandanda. Wolemba Chrissy Wellington
- Kumiza kwathunthu. Momwe mungasambire bwino, mwachangu komanso kosavuta. Wolemba Terry Laughlin & John Delves
- Baibulo la Woyendetsa Njinga. Wolemba Joe Friel
- Kuganiza mozama. Psychology yochulukirapo. Wolemba Travis Macy ndi John Hank
- Kopitilira muyeso. Momwe mungasinthire moyo wanu pa 40 ndikukhala m'modzi mwa othamanga kwambiri padziko lapansi. Wolemba Rich Roll
Monga mukuwonera, triathlon ndiwopambana pamasewera, omwe samangokonzekera bwino kokha, komanso magwiridwe antchito apamwamba pa mpikisano.
Triathlon yachokera kutali kuti ikhale gawo lamasewera ndipo lero ndi amodzi mwamasewera otchuka kwambiri, omwe amaphatikizapo magawo atatu (kusambira, kupalasa njinga ndi kuthamanga). Kumbukirani, maphunziro ndi njira yotsimikizika yopambana mu masewera a Olympus.
