Munthu akafuna kuonda, amafuna kuchotsa mafuta owonjezera. Komabe, kwenikweni, nthawi zambiri zimapezeka kuti zakudya zamakono komanso njira zophunzitsira sizingatenthe mafuta potanthauzira. Zotsatira zake, zimapezeka kuti munthu, pamodzi ndi mafuta, amataya minofu.
Kuti mumvetsetse momwe mungachepetsere kunenepa, muyenera kudziwa momwe kutentha mafuta kumakhalira. Ndiye kuti, chifukwa cha zomwe zimachitika mkati mwa thupi mafuta amawotcha.
Njira yoyamba. Mafuta amafunika kumasulidwa m'maselo amafuta
Mafuta amapezeka m'maselo amafuta, kuchuluka kwake kumakhalabe kosasintha mosasamala kuchuluka kwa mafuta. Ndiye kuti, tikataya thupi, sitichotsa maselo amafuta, koma mafuta omwe ali mmenemo. Mafuta ochuluka m'maselowa, amakula kukula ndi kulemera kwake. Maselo amafuta amatha kutambasula kwambiri. Tsopano asayansi awonetsa kuti kuchuluka kwa maselo amafuta kumatha kusintha pamoyo wawo, koma kusintha kumeneku sikofunikira.
Chifukwa chake, chinthu choyamba kuchita pankhani yochepetsa thupi ndikutulutsa mafuta m'maselo. Pachifukwa ichi, ndikofunikira kuti kwinakwake m'thupi mulibe mphamvu. Thupi limatulutsa ma enzymes apadera ndi mahomoni m'magazi, omwe amayendetsedwa kudzera m'magazi kupita m'maselo amafuta ndikutulutsa mafuta kuchokera mu khungu lamafuta.
Sikovuta kupanga kuchepa kwa mphamvu - muyenera kuchita masewera olimbitsa thupi aliwonse. Komabe, pali zina zabwino apa, zomwe tidzakambirana kumapeto kwa nkhaniyi.
Njira yachiwiri. Mafutawo amayenera kupita nawo ku minofu yomwe ilibe mphamvu ndikuwotcha kumeneko.
Mafutawo, atatulutsidwa m'chipindacho, amatengeredwa limodzi ndi magazi kupita ku mnofuwo. Akafika pamalowo, amafunika kuwotcha mu mitochondria, komwe kumatchedwa "magetsi" a munthu. Ndipo kuti mafuta athe kutentha, amafunikira ma enzyme ndi oxygen. Ngati palibe oxygen yokwanira kapena michere mthupi, ndiye kuti mafuta sangasanduke mphamvu ndipo adzaikidwanso m'thupi.
Ndiye kuti, kuti muwotche mafuta, m'pofunika kuwamasula m'manja mwa mafuta pogwiritsa ntchito michere ndi mahomoni. Kenako amatengeredwa kumimbayo ndikuwotchedwa komweko chifukwa cha mafuta omwe ali ndi michere ndi mpweya.
Izi zitha kutchedwa kuti kuchepa kwachilengedwe. Chifukwa chake, kuti muchepetse kunenepa, ndikofunikira kuti thupi lilandire zolimbitsa thupi, zomwe zimatsagana ndi kumwa kwakukulu kwa mpweya, komanso nthawi yomweyo zimakhala ndi michere yonse yofunikira kuti iwotche mafuta. Ndiye kuti, adadya bwino. Mwa njira, michere iyi imapezeka makamaka muzakudya zamapuloteni.
Zolemba zina zomwe zingakhale zosangalatsa kwa inu:
1. Momwe mungathamange kuti mukhale olimba
2. Momwe mungachepetsere kulemera pa treadmill
3. Zomwe zimayambira pachakudya choyenera chochepetsera thupi
4. Zochita zolimbitsa thupi zolimbitsa thupi
Zina mwazinthu zopangira mafuta m'thupi
Pali magwero awiri akulu amphamvu mthupi - glycogen ndi mafuta. Glycogen ndi wamphamvu kwambiri komanso yosavuta kusintha mphamvu kuposa mafuta. Ichi ndichifukwa chake thupi limayesetsa koyamba kuti liwotche, kenako ndikubwera kwamafuta.
Chifukwa chake, kulimbitsa thupi kuyenera kukhala osachepera theka la ola, chifukwa apo ayi, makamaka ndi zakudya zolakwika, panthawi yolimbitsa thupi simudzafika poti muwotche mafuta.
Kuchita masewera olimbitsa thupi pogwiritsa ntchito mpweya wabwino kumatanthauza kuchita masewera olimbitsa thupi - ndiye kuti thamanga, kusambira, njinga, etc. Ndi mitundu iyi ya masewera olimbitsa thupi yomwe ndi yabwino kuwotcha mafuta. Chifukwa chake, kulimbitsa mphamvu, makamaka m'chipinda chothina, sikungakuthandizeni kuti muchepetse kunenepa. Inde, kulimbitsa thupi kwamtunduwu kumaphunzitsa minofu yanu. Koma sizidzawonekabe chifukwa cha mafuta osanjikiza.
Momwemonso, kuphunzitsa ma aerobic ndi mphamvu kuyenera kuphatikizidwa, popeza kuthamanga kapena kupalasa njinga zokha sikungaperekenso zotsatira zomwe mukufuna, chifukwa thupi limatha kuzolowera katundu wosasangalatsa. Ndipo posachedwa, kuthamanga kwanthawi zonse kumangosiya kugwira ntchito kuti uwotche mafuta. Ndipo apa ndi pomwe kusinthasintha kwa katundu kudzakupatsani zomwe mukufuna. Kuphatikiza apo, minofu yambiri mthupi lanu, mafuta othamanga amawotchedwa, chifukwa chake kulimbitsa mphamvu ndikofunikira ndikuchepetsa thupi.
Ndipo mfundo yayikulu yomwe ambiri sadziwa. Mafuta ndi gwero la mphamvu, osati chotupa chakomweko. Ndicho chifukwa chake, pochita dera linalake, mwachitsanzo, m'mimba kapena mbali, simungathe kuziwotcha pamalo ano. Zomwe mungachite ndikusuntha mafuta pansipa kapena pamwamba pa dera lomwe mukugwirako ntchito chifukwa cha kufutukuka kwa khungu.
Chifukwa chake, kulimbitsa thupi kwa abambo sikuwotcha mafuta m'mimba - kumawotcha mafuta mofanana mthupi lonse.
Chokhacho choyenera kuganizira ndikuti munthu aliyense ali ndi mawonekedwe amtundu. Chifukwa chake, mafuta ena amachotsedwa bwino ntchafu, pomwe ena amachotsa m'mimba. Izi zitha kuchitika ngakhale ndimaphunziro omwewo ndi dongosolo lazakudya - ichi ndi chibadwa chabe.
