Pate ya salimoni - Chinsinsi cha sitepe ndi sitepe ndi chithunzi cha kukonzekera * Crossfit

Mchere wamchere kapena wosuta - 200 g
Ndimu (sing'anga) - 1 pc.
Zamasamba - gulu limodzi laling'ono
Kirimu wofewa (kirimu) - 200 g
Kirimu wowawasa (mafuta ochepa) kapena yogurt wowawasa wowawasa - 1 tsp.
Mkate wa rye - zidutswa zisanu
Tsabola wakuda wakuda - kulawa

Mapuloteni 13.5 g
Mafuta 24.7 g
Zakudya 6.1 g

Lero takukonzerani njira yothandizira popanga salmon pate kunyumba (ndi zithunzi).

Kutumikira Pachidebe: Mapangidwe 5.

Gawo ndi tsatane malangizo

Pate ya Salmon ndi chotupitsa chokoma komanso chosavuta kupanga chomwe chingapangidwe kunyumba kwakanthawi. Mkate wa rye umakwaniritsa kukoma kokometsetsa kwa pate, komwe kumatha kukonzedwa chifukwa cha nsomba yosuta komanso yamchere, mwachitsanzo, chum saum. Zakudya zopatsa mphamvu mu mbale sizotsika kwambiri, komabe, mutha kupanga mbaleyo zakudya zambiri pogwiritsira ntchito kanyumba kotsika mafuta m'malo mwa kirimu tchizi, ndipo tikulimbikitsidwa kuti mutenge mkate wa chinangwa. Gwiritsani ntchito njira yothandizira pang'onopang'ono phunzirani momwe mungapangire pate wodulidwa.

Gawo 1

Gawo loyamba, mufunika mandimu wosambitsidwa bwino pansi pamadzi ndi peeler. Ngati sichoncho, mutha kugwiritsa ntchito grater yabwino. Tengani mandimu ndikudula zest kuchokera theka la chipatso, koma osadula kwambiri, apo ayi khungu likhala lowawa.

Gawo 2

Gwiritsani ntchito juicer kufinya msuziwo kuchokera theka la ndimu, kuwonetsetsa kuti palibe mbewu yomwe imalowa mumadzi.

Gawo 3

Tengani nsomba yosuta yamchere kapena yotentha, chotsani khungu ndikuchotsa mosamala mafupa onse pogwiritsa ntchito zopalira, zipani kapena misomali chabe. Onaninso nyamayo ndi zala zanu zazing'ono musanaphe. Dulani nsomba zing'onozing'ono ndikuziika m'mbale. Sambani katsabola m'madzi othamanga, chekeni madzi owonjezera, ikani gulu laling'ono la zitsamba pambali, ndikudula zotsalazo.

Gawo 4

Tengani mbale yakuya ndikuyika zest ndi kirimu tchizi mmenemo. Pamwambapa zosakaniza ndi madzi ampweya watsopano.

Chenjezo! Kirimu tchizi ayenera firiji.

Gawo 5

Mu mbale, onjezerani supuni imodzi ya yogurt yakuda, wowawasa kapena kirimu wowawasa.

Gawo 6

Gwiritsani ntchito mphanda kupaka kirimu tchizi, kusakaniza ndi mandimu ndi zest, kenaka yikani nsomba yodulidwa ndi zitsamba. Sakanizani bwino mpaka yosalala.

Gawo 7

Tengani mkate wa rye kapena chinangwa ndikudula mu magawo asanu ofanana makulidwe, pafupifupi 1 sentimita. Pogwiritsa ntchito galasi lalikulu kapena mphete yamphongo, fanizani mkaka wa mkate kuti mupange mabwalo ofanana. Ikani pate wokonzeka pamunsi pa mkate. Mkate umodzi umatenga supuni imodzi ya pate.

Gawo 8

Tengani katsabola kotsalira ndikuigawa m'magawo ang'onoang'ono. Fukani pâté pamwamba pa mkate ndi tsabola wakuda wakuda.

Gawo 9

Pate yokoma ya salimoni, yophika kunyumba malinga ndi njira yothandizira pang'onopang'ono, yakonzeka. Ikani pate yotsala pamakoma a mkate, kongoletsani ndi sprig yaying'ono ya katsabola ndikutumikira. Sangalatsidwani ndi chakudya chanu!