Kaloti - zothandiza katundu, zoipa ndi mankhwala zikuchokera

Kaloti ndi chinthu chofunikira kwambiri chathanzi laumunthu, osati mbewu zokha zokha, komanso nsonga zazomera ndizopindulitsa. Kaloti amagwiritsidwa ntchito ngati mankhwala, ambiri amagwiritsa ntchito ngati njira yolemetsa, ndipo othamanga amaigwiritsa ntchito kuti abwezeretse mphamvu atachita zolimbitsa thupi. N'zochititsa chidwi kuti masamba ndi abwino osati obiriwira okha - amatha kuphika, kuphika, kutenthetsa kapena kufinya, ndipo nthawi yomweyo sangataye katundu wake.

Zomwe zimapangidwazo zili ndi mavitamini ndi michere yambiri, zomwe sizimangokhala pakukweza masomphenya, omwe aliyense amadziwa kuyambira ali mwana. Kaloti amachiritsa thupi lonse, amachepetsa tsitsi, khungu, ndipo ali ndi zinthu zina zambiri zothandiza.

Kapangidwe, zakudya zopatsa thanzi komanso zomwe zili ndi kalori

Kapangidwe kake, kapezedwe kake ka zakudya ndi kalori kaloti amasiyanasiyana kutengera njira yophika yomwe yasankhidwa: kuphika, kuphika, kuwira kapena kukazinga masamba obiriwira. Ganizirani za ziwonetsero za kalori nthawi iliyonse:

Kaloti zophikidwa ku Korea ndizolemera kwambiri - 137 kcal pa 100 g. Komabe, zimakhalabe zothandiza monga kaloti zosaphika, koma pokhapokha ngati zimapangidwa kunyumba.

Mtengo wa kaloti wosaphika pa 100 g:

• mapuloteni - 1.4 g;
• mafuta - 0.1 g;
• chakudya - 6.8 g;
• madzi - 87.9 g;
• zakudya zamagetsi - 2.5 g;
• phulusa - 1.2 g;
• organic zidulo - 0,4 g

Chiwerengero cha BJU mu kaloti watsopano ndi 1.2 / 0.1 / 5.2, motsatana, pomwe BJU ya kaloti wophika ndi 1.1 / 0.4 / 6.6.

Mankhwala opangidwa mwatsopano pa 100 g:

Kuphatikiza apo, kaloti imakhala ndi glucose ndi fructose kuchuluka kwa 3.4 g ndi 1.1 g pa 100 g, motsatana. Komanso ma amino acid osafunikira komanso ofunikira ndipo, pang'ono, polyunsaturated fatty acids.

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Chidziwitso: ngakhale mafuta amakonzedwa kuchokera muzu wa masamba, omwe mankhwala ake ali ndi vitamini B6, potaziyamu wamkuwa, thiamine, magnesium ndi folic acid.

Pofuna kusunga zakudya zonse za kaloti pophika, ndikwanira kuphika ndiwo zamasamba pansi pa chivindikiro chotsekedwa. Kuphatikiza apo, mu mawonekedwe owiritsa, muzu wa masamba umayamwa pang'ono kuposa mawonekedwe osaphika - pomwe kuchuluka kwa carotene kumawonjezeka panthawi yophika. Zowona, kuti mayamwidwe abwino kwambiri a carotene, kaloti ayenera kudyedwa ndi mafuta, mwachitsanzo, mu mawonekedwe a saladi ndi kuwonjezera pang'ono mafuta ndi mtedza.

Ubwino wa kaloti kwa anthu

Ubwino wa kaloti wa thupi la munthu ndi waukulu ndipo sichichepera panthawi yotentha ya mankhwala. Koma zothandiza kwambiri ndi izi: kaloti zosaphika (mwachitsanzo, grated kapena mawonekedwe amadzi), owiritsa, komanso kaloti wouma.

Ganizirani za thanzi la muzu masamba:

1. Udindo wotsogola umatengedwa ndi chikoka cha m'thupi la munthu, chomwe chimatha kukonza masomphenya chifukwa cha vitamini A. yomwe imaphatikizidwamo mankhwalawa.
2. Ndi matenda ashuga, zimathandizanso kudya kaloti, makamaka owiritsa, chifukwa mankhwala owiritsawa amakhala ndi ma antioxidants ambiri.
3. Kaloti zimakhudza kwambiri ntchito ya mtima, osati kungowonjezera cholesterol m'magazi, komanso kutsitsa kuthamanga kwa magazi kwa anthu omwe ali ndi matenda oopsa. Kugwiritsa ntchito mizu masamba mwadongosolo kumachepetsa chiopsezo cha sitiroko komanso kumalimbitsa mitsempha yamagazi, yomwe imathandiza kwambiri othamanga omwe amalemetsa mtima ndi maphunziro amtima.
4. Ndikofunika kudya masamba pamaso pa mitsempha ya varicose kapena atherosclerosis, komanso kungolepheretsa kugwira ntchito kwamitsempha yamtima.
5. Kudya masamba okoma nthawi zonse kumathandiza kuchepetsa chiopsezo chotenga zotupa za khansa. Komanso, kaloti ayenera kugwiritsidwa ntchito osati monga prophylaxis, komanso zochizira khansa.
6. Kaloti imakhudza kwambiri ntchito yam'mimba, chifukwa kagayidwe kake kamathamanga, kamene kamathandiza kwambiri kuti muchepetse thupi. Zomera zimalimbikitsa matumbo kugwira ntchito, zimathandiza kudzimbidwa komanso kuchotsa ziphe m'thupi.
7. Mizu yamasamba imakhala ndi antioxidant, makamaka yowala lalanje karoti.
8. Zomera zimathandiza ndi matenda a impso ndi chiwindi mwa kukonzanso maselo ndi kuyeretsa ziwalo zamkati za poizoni.

Kuphatikiza apo, asayansi ena ali ndi chidaliro kuti ngati mumadya kaloti nthawi zonse, mutha kutalikitsa moyo zaka zingapo.

Kuchepetsa thupi komanso momwe zimakhudzira thupi lachikazi

Zinthu zothandiza pa thupi lachikazi sizimangothandiza kuti muchepetse kunenepa, komanso kuti mukhale ndi thanzi labwino komanso khungu, motere:

1. Kaloti amalepheretsa ukalamba wa maselo, chifukwa cha makwinya a nkhope amawoneka pang'onopang'ono. Kuphatikiza apo, khungu limakhala lofewa komanso lotanuka. Kuti muwonjeze zotsatira zake, onjezerani msuzi wambiri wa karoti kuti mukumane ndi maski.
2. Mizu yamasamba imalepheretsa kuoneka kwa cellulite, komwe kumawonekera nthawi zambiri chifukwa cha kuchepa kwa kagayidwe kazakudya. Kaloti ndiabwino kuposa china chilichonse chothandizira kukhazikitsa kusinthaku.
3. Pofuna kukonza tsitsi lanu, pangani masks potengera mafuta a karoti. Izi sizimangolimbitsa tsitsi, komanso kuzipangitsa kukhala zofewa ndikuthandizira kuthana ndi ziphuphu.
4. Kaloti amachepetsa chiopsezo chotenga khansa ya m'mawere.
5. Mankhwalawa ndi othandiza panthawi yoyembekezera monga diuretic komanso gwero la mavitamini.

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Kuphatikiza apo, kaloti ndizopangira zakudya zomwe mungakonze zakudya zosaneneka. Monga mukudziwa, ndiko kusunga chakudya choyenera, choyenera chomwe chimathandiza kutaya mapaundi owonjezera ndikukhala ndi maloto anu. Masiku osala kudya kaloti ndi othandiza kwambiri - amapatsa m'mimba mpumulo ndikuyeretsa matumbo.

Chidziwitso: chophika chatsopano, chophika uvuni, chophika, chopukutidwa (mungathe ngakhale ndi uchi, koma osati shuga) ndi kaloti wotentha ndi oyenera kuchepa thupi.

Zothandiza kwa amuna

Ubwino wa kaloti kwa amuna:

1. Kaloti ndi othandiza makamaka kwa othamanga kapena anthu omwe amachita ntchito zolimbikira, chifukwa masamba amalimbitsa mtima komanso amathandizira kuchira msanga mutapanikizika.
2. Masamba amalepheretsa kukula kwa khansa ya prostate ndipo amagwiritsidwa ntchito pochiza matendawa.
3. Kaloti zimakhudza kwambiri potency.
4. Mafuta a karoti amatha kugwiritsidwa ntchito kutikita minofu kuti muchepetse kupweteka kwa minofu komwe kumachitika pambuyo poti muphunzitsidwe zolimbitsa thupi kapena mutagwira ntchito zapakhomo.

Kugwiritsa ntchito kaloti moyenera kumawonjezera chitetezo champhamvu komanso kumalimbitsa mafupa, komanso kumachepetsa chiopsezo cha khansa yam'mapapo mwa omwe amasuta omwe amangokhala.

Madzi a karoti wathanzi

Madzi a karoti mwachikhalidwe amadziwika kuti ndi othandiza kwa aliyense, osasankha - ana, amayi ndi abambo. Zonsezi zimachitika chifukwa cha mavitamini ambiri, komanso zinthu zazing'ono komanso zazikulu.

Chakumwa chofinya kumene chimakhudza thupi motere:

1. Njala imakula bwino, kapamba imagwira ntchito, kutopa kumachepa.
2. Madzi amagwiritsidwa ntchito polimbana ndi matenda am'mimba.
3. Chifukwa chokhala ndi chitsulo chambiri mu kaloti, madzi ake amagwiritsidwa ntchito pochiza kuchepa kwa magazi, komanso kulimbitsa dongosolo lamanjenje.
4. Madzi a karoti ndi mankhwala achilengedwe.
5. Chakumwa chimatsuka thupi la poizoni ndi poizoni, chimakulitsa thanzi la matenda amaso, chiwindi, khungu kapena impso.
6. Ndiyamika vitamini C m'gulu mankhwala, kumalimbitsa chitetezo cha m'thupi.

Komabe, kumbukirani kuti ndi madzi okhawo omwe mwangofinya kumene kuchokera ku kaloti wakupsa omwe ali ndi zonsezi.

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Masamba otukuka

Masamba a grated ndi othandiza pamlingo wofanana ndi kaloti wathunthu, koma pali chenjezo limodzi: ndilabwino kwambiri kulidya, ndipo limakhudzidwa bwino ndi thupi.

Kuphatikiza pa mndandanda wazinthu zabwino mthupi, kaloti wa grated amatha kugwiritsidwa ntchito kunja ngati mankhwala opha tizilombo omwe ali ndi ma virus.

Zamkati za grated zimagwiritsidwa ntchito pochiritsa mabala ang'onoang'ono otseguka pakhungu kapena pakuyaka. Kuphatikiza apo, mankhwalawa amatha kugwiritsidwa ntchito kuti athetse kufiira ndi zotupa zomwe zimawonekera chifukwa chazomwe zimachitika chifukwa chakuzunza uchi.

Mutha kudya kaloti ndi shuga (koma osati odwala matenda ashuga), chifukwa zinthu zonse zofunikira kuchokera pazogulitsazo sizimatha kulikonse. Koma kuti athandize kukhala ndi thanzi labwino, ndibwino kugwiritsa ntchito kaloti ndi uchi. Chakudya choterechi chimagwira ntchito makamaka m'nyengo yozizira, pamene chimfine ndi chimfine zimayamba.

Karoti pamwamba

Nsonga za karoti zimakhala ndi vitamini C wambiri, womwe umakhala wochuluka kwambiri kuposa muzu wa masamba. Komanso ili ndi potaziyamu ndi folic acid.

Ubwino wa amadyera:

• nsonga zimalimbitsa dongosolo lamanjenje;
• amachepetsa chiwonetsero cha mitsempha ya varicose;
• Kugwiritsa ntchito masamba mwadongosolo kumachepetsa zowawa m'matumbo;
• masamba amathandizira kugwira ntchito kwa ziwalo zowoneka;
• mankhwalawa amakhala ndi zotsatira zabwino pantchito yobereka ya abambo ndi amai, ngati atengedwa ngati mawonekedwe a decoction;
• mutha kutsuka pakamwa panu ndi msuzi kuchokera pamwamba kuti muchepetse kutupa kwa chingamu;
• nsonga za karoti monga mawonekedwe a tiyi zimalimbitsa chitetezo cha mthupi.

Tengani nthawi yanu kutaya masamba a karoti chifukwa cha kukoma kwawo; pang'ono pang'ono, mutha kuwonjezera pa saladi m'malo mwa parsley kapena katsabola.

Zotheka kuvulaza kaloti ndi zotsutsana

Mavuto omwe angakhalepo chifukwa cha kaloti (kuphatikizapo nsonga) ndi zotsutsana zomwe zingagwiritsidwe ntchito zimatha kuyambitsidwa ndi tsankho, kusokonezeka kapena kudya kwambiri.

Zakudya za tsiku ndi tsiku za wamkulu ndi karoti 3 kapena 4 wapakatikati, ndipo chidutswa chimodzi ndichokwanira ana.

Pakazunzidwa, zotsatirazi zitha kuwoneka:

• chizungulire;
• kukokana m'mimba;
• nseru;
• zidzolo;
• kufooka mthupi.

Zomera zatsopano (grated kapena mawonekedwe amadzi) zimatsutsana:

• panthawi ya kuwonjezeka kwa matenda am'mimba;
• Pamaso pa miyala yayikulu ya impso (kaloti amagwiritsidwa ntchito kuchotsa mchenga ku impso, chifukwa chake, miyala imatha kusunthanso, yomwe ndi yopweteka komanso yowopsa ku thanzi);
• ndi matenda amchiwindi - chiwalo ichi chimakhala chovuta pokonza beta-carotene yambiri.

Muyenera kusiya kugwiritsa ntchito masamba azitsamba:

• ngati muli ndi thupi lawo siligwirizana ndi zina mwa zinthu za mankhwala;
• amayi apakati komanso nthawi yoyamwitsa;
• ana aang'ono.

Anthu omwe ali ndi matenda ashuga amalangizidwa kuti azidya kaloti osati owiritsa okha, komanso ochepa (omwe adzalengezedwe ndi adotolo).

Kuvulaza kwa kaloti wokazinga, kuphatikiza pamwambapa, kumatha kuyambitsidwa ndi mafuta owonjezera panthawi yokazinga. Pankhaniyi, anthu omwe akudwala kunenepa kwambiri, ndibwino kuti musadye ndiwo zamasamba.

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Mapeto

Kaloti ndizopangidwa ndi anthu athanzi komanso othamanga. Kudya masamba okoma nthawi zonse kumalimbitsa chitetezo cha mthupi, kukonza masomphenya, kusalaza khungu pamakwinya, ndikuthandizira mtima. Mothandizidwa ndi kaloti, mutha kuchepa thupi ndikuchotsa zowawa zam'mimba zomwe zimabwera mutatha kuchita masewera olimbitsa thupi. Mizu ndi nsonga zake zimagwiritsidwa ntchito ngati mankhwala, chifukwa ndizothandizanso kwa mkazi komanso thupi lamwamuna. Onetsetsani kuti mukutsatira zomwe mwadya tsiku lililonse, kenako kalotiyo ingakhale yopindulitsa.