Zimakhala zovuta kulingalira munthu amene samadya switi konse. Tebulo la zopatsa mphamvu la mankhwala a Yashkino lidzakuthandizani kulingalira za zonenepetsa zomwe zili m'maswiti ambiri pazakudya zanu. Kuphatikiza apo, tebulo ili ndi zolemba zonse za BZHU.
Mankhwala | Zakudya za calorie, kcal | Mapuloteni, g pa 100 g | Mafuta, g pa 100 g | Zakudya, g pa 100 g |
Belucci | 413 | 3 | 15,5 | 65 |
Chokoleti cha Mkaka wa Chokoleti ndi ma Hazelnuts Ophwanyidwa Ndi Caramelized | 554 | 6,2 | 35,6 | 52,3 |
Onse | 240 | 2,7 | 9,5 | 35,7 |
Chikoka | 447 | 2,6 | 16,5 | 73 |
Mbidzi | 460 | 5,4 | 26 | 52 |
Ma Cookies aku America | 480 | 5,7 | 23 | 62 |
Mtedza mu Koko | 410 | 8 | 13 | 73 |
Mtedza mu Mkaka Chokoleti Glaze | 570 | 14 | 41 | 35 |
Malo omwera mowa | 485 | 7,2 | 24,3 | 59,2 |
Mbidzi bar | 460 | 5,4 | 26 | 52 |
Chokoleti choyera | 570 | 9 | 36 | 53,5 |
Chokoleti cha Mkaka ku Belgian | 530 | 5 | 29 | 60 |
Chokoleti cha Mkaka ku Belgian ndi Sponge Balls | 510 | 5,5 | 27 | 61 |
Chokoleti cha Mkaka ku Belgian wokhala ndi Prunes ndi Chimanga Chimanga | 490 | 5 | 25 | 60 |
Chokoleti Chaku mdima waku Belgian 55% Koko | 525 | 5,5 | 35 | 47 |
Khukhi ya Biscuit | 295 | 3,5 | 4 | 61 |
Bretzel ndi Mchere | 410 | 9,5 | 11 | 69 |
Maswiti Ophimbidwa "Divnaya Daryonka" | 560 | 5,1 | 32 | 62 |
Makandulo Ophika | 520 | 5 | 32 | 62 |
Waffle Dragee | 529 | 7,5 | 32,3 | 54,3 |
Machubu Waffle mu Mkaka Glaze | 550 | 4,2 | 32 | 56 |
Waffle Rolls ndi Mkaka Wosungunuka | 510 | 5 | 25,2 | 66,2 |
Mapepala Ophika | 482 | 7 | 23,7 | 71,7 |
Waffle Rolls Mtedza | 500 | 8 | 23 | 64 |
Pokulumikiza Poyenda Ndi Mkaka Wosungunuka Wa Mkaka | 500 | 7 | 22 | 68 |
Waffle Sandwich | 500 | 5,5 | 27 | 58 |
Limbikitsani Waffles | 460 | 3,6 | 25 | 55 |
Gologolo Waffles | 510 | 7 | 28 | 60 |
Waffles mu Chokoleti | 530 | 5 | 31 | 57 |
Waffles wonyezimira | 500 | 5 | 29 | 57 |
Mafinya ophimbidwa ku Caramel | 450 | 6 | 24 | 54 |
Mabala owala ndi mtedza | 540 | 6 | 32 | 56 |
Ma waffles achi Dutch | 449 | 6 | 15,5 | 61,6 |
Dutch Waffles okhala ndi Caramel Filling | 430 | 5,5 | 15 | 67 |
Ma waffles achi Dutch ndi Caramel | 449 | 6 | 15,5 | 61,6 |
Dutch Waffles okhala ndi Mkaka Wophika Wodzaza Mkaka | 430 | 6 | 16 | 66 |
Dutch Waffles wokhala ndi Mkaka Wokhazikika | 437 | 6,7 | 16,4 | 65,3 |
Mbidzi Waffles | 450 | 6 | 25 | 53 |
Waffles Cappuccino | 515 | 4,9 | 27,6 | 60,1 |
Waffles Ndimu-Lime | 550 | 4,5 | 31 | 63 |
Waffles Monsieur Chocolatier | 510 | 5,5 | 28 | 58 |
Waffles Mtedza | 520 | 6 | 28 | 61 |
Ma Waffles okhala ndi Mkaka Wowiritsa Wotentha | 510 | 6,5 | 27 | 62 |
Waffles wokhala ndi Kudzaza kwa Caramel | 430 | 6 | 15,2 | 67,9 |
Waffles wonyezimira ndi caramel | 450 | 4,5 | 24 | 56 |
Waffles Wofewa Caramel Chokoleti Wotidwa | 450 | 6 | 24 | 54 |
Chosakaniza Chocolate Waffles | 555 | 5,4 | 31,8 | 61,7 |
Waffles ndi Halva | 510 | 7 | 27 | 62 |
Waffles Wokoma | 530 | 5,5 | 29 | 62 |
Chokoleti cha Waffles Crispy | 500 | 5,5 | 27 | 59 |
Chokoleti cha Waffles | 500 | 5,5 | 27 | 62 |
Waffles Chocolayte | 510 | 5,5 | 27 | 60 |
Dziko la Waffles South | 510 | 5,5 | 28 | 61 |
Viennese Soft Waffles yokhala ndi Cherry Jam | 390 | 4,7 | 15 | 60 |
Vienna Soft Waffles wokhala ndi Mkaka Wowiritsa Mkaka | 400 | 5,9 | 20 | 50 |
Versailles | 410 | 1,5 | 11 | 77 |
Biscuit | 370 | 10 | 5,5 | 69 |
Wokongola Crispy Waffles | 530 | 5 | 31 | 57 |
Glazed Crispy Waffles ndi mtedza | 510 | 6,5 | 31 | 54 |
Keke Yofewa Waffle | 530 | 6,3 | 32 | 55 |
Keke Waffle Keke Mtedza | 540 | 6 | 32 | 56 |
Chokoleti Chowawa ndi Cocan Bean Chunks | 560 | 8 | 48 | 25 |
Wodabwitsa Daryonka | 540 | 5 | 32 | 58 |
Nkhumba Zotulutsa Mu Mkaka Chokoleti Glaze | 490 | 11 | 27 | 53 |
Kutafuna Maswiti "Nota Boom" | 420 | 5,3 | 13,1 | 82 |
Chipatso Chotafuna Jelly | 310 | 2 | 0 | 76 |
Mbidzi | 450 | 6 | 25 | 53 |
Mbidzi Mini | 430 | 6 | 23 | 52 |
Marshmallow mu Chokoleti | 390 | 1,5 | 9,5 | 74 |
Vanilla wa Marshmallow | 330 | 1 | 0 | 76 |
Chomera cha Goldfish Cracker | 420 | 8,5 | 13 | 67 |
Zoumba mu Sugar Glaze | 330 | 0,5 | 0,1 | 88 |
Kugunda | 485 | 7,2 | 24,3 | 59,2 |
Iris Nota Boom | 411 | 3,8 | 8,7 | 81,9 |
Iris ndi chiponde | 440 | 8 | 18 | 66 |
Iris ndi Chokoleti Chokoma | 410 | 3,2 | 8,7 | 79 |
Iris Wokoma | 420 | 2,1 | 8,5 | 84 |
Iris Yoyendetsedwa ndi Mtedza | 440 | 8 | 18 | 66 |
Chikho cha ku Italy | 380 | 5,5 | 18 | 49 |
Italian Croissant yokhala ndi Butter Cream | 180 | 3 | 9 | 22 |
Chokoleti cha Caramel | 570 | 9 | 36 | 53 |
Classic Cracker | 460 | 8 | 20 | 62 |
Maswiti aku Italiya | 413 | 2,9 | 12,6 | 73,3 |
Maswiti a Mexicana | 510 | 4,4 | 29,9 | 55,8 |
Maswiti Akulira | 533 | 6,7 | 30,3 | 58,5 |
Maswiti Yashkinskaya Mbatata | 533 | 7,8 | 12,5 | 53,7 |
Maswiti "Zagorskaya Creamy" | 320 | 2 | 3,5 | 68 |
Chokoleti "Chio Rio" | 315 | 2 | 19,2 | 33,6 |
Kudzaza Mtedza wa Chokoleti | 240 | 2,7 | 9,5 | 35,7 |
Maswiti White Mbalame chitumbuwa | 380 | 2,5 | 14,2 | 63,8 |
Maswiti a Bon Time | 438 | 2,4 | 15,4 | 38,6 |
Maswiti a Versailles | 410 | 2,5 | 11 | 77 |
Glace maswiti | 554 | 7,4 | 36,1 | 51 |
Maswiti odzola Eki-Boki | 310 | 2 | 0 | 76 |
Maswiti ang'onoang'ono | 396 | 5,6 | 38,1 | 48,9 |
Maswiti a Nils | 392 | 0 | 0,1 | 96,2 |
Maswiti Akulira | 478 | 10,3 | 24,4 | 53 |
Maswiti Yashkinskaya Mbatata | 533 | 7,8 | 12,5 | 53,7 |
Chombo "Goldfish" | 450 | 8 | 17 | 66 |
Cracker Pitani Mwachikondi | 460 | 8 | 20 | 62 |
Cracker Glade wa Nthano | 470 | 7,5 | 21 | 62 |
Cracker ndi Mchere | 450 | 9 | 15 | 67 |
Cracker ndi Tchizi | 480 | 9 | 21 | 62 |
Cracker French | 497 | 8,3 | 23,3 | 63,4 |
French Cracker ndi Sesame | 490 | 8 | 23 | 62 |
Bretzel Pretzels ndi Mchere | 410 | 9,5 | 11 | 69 |
Ma Pretzels ndi Mchere | 410 | 9,5 | 11 | 69 |
Crocant ndi Maamondi | 556 | 6,6 | 37,1 | 49,7 |
Wachikulire | 180 | 3 | 9 | 22 |
Croissant yokhala ndi Mkaka Wowiritsa Wotentha | 410 | 6 | 20 | 49 |
Croissant ndi Cherry Jam | 400 | 5 | 17 | 54 |
Croissant ndi Kirimu wa Chokoleti | 420 | 6,5 | 20 | 49 |
Croissant wokhala ndi batala Kirimu | 410 | 6 | 20 | 50 |
Lollipops ndi Msuzi | 362 | 0 | 0 | 96 |
Zipatso odzola Mitima | 290 | 0,5 | 0 | 71 |
Zipatso za Marmalade Zipatso | 310 | 2 | 0 | 76 |
Eki-Boki marmalade | 310 | 2 | 0 | 76 |
Mini Croissants | 428 | 5,2 | 20,4 | 52,4 |
Mini Croissants wokhala ndi Mkaka Wowiritsa Wotentha | 430 | 6,5 | 22 | 51 |
Mini Croissants okhala ndi Strawberry Jam | 430 | 5 | 17 | 54 |
Mini Croissants wokhala ndi Kirimu wa Chokoleti | 430 | 7 | 22 | 53 |
Mini Croissants ndi Chokoleti | 440 | 7 | 22 | 53 |
Mini Croissants wokhala ndi Butter Cream | 410 | 6 | 20 | 50 |
Mini Pereka | 126 | 1,8 | 4,6 | 19,6 |
Mini Pereka Strawberry | 380 | 5 | 14 | 59 |
Mini Pereka ndi Mkaka Wowiritsa Wambiri | 360 | 5 | 13 | 56 |
Chokoleti cha mkaka | 560 | 7 | 36 | 52 |
Mkaka wa Chokoleti Mkaka ndi Yogurt | 570 | 5 | 38 | 51 |
Msuzi wa Mkaka wa Mkaka wa Mkaka | 570 | 4,5 | 36 | 56 |
Mkaka wa Mkaka wa Mkaka wa Mkaka | 570 | 4 | 38 | 53 |
Chokoleti Cha Mkaka ndi Chinanazi | 510 | 4,5 | 27 | 62 |
Chokoleti cha Mkaka ndi chiponde | 550 | 11 | 36 | 46 |
Chokoleti Cha Mkaka ndi Mipira Yachiponji | 548 | 5,8 | 34,5 | 53,6 |
Msuzi wa Mkaka wa Mkaka | 380 | 2,5 | 15 | 58 |
Chokoleti cha Mkaka ndi ma hazelnuts oswedwa | 545 | 6,5 | 33 | 55 |
Chokoleti cha Mkaka ndi Zoumba ndi Mtedza | 520 | 9 | 31 | 51 |
Chokoleti Cha Mkaka Ndi Ma hazelnuts Ophwanyidwa Ndi Caramelized | 554 | 6,2 | 35,6 | 52,3 |
Chokoleti Cha Mkaka Ndi Kudzaza Caramel | 560 | 5,5 | 34 | 57 |
Chokoleti Cha Mkaka Ndikudzaza Kokonati | 570 | 4,5 | 36 | 56 |
Chokoleti Cha Mkaka ndi Fish Cracker | 510 | 5,5 | 27 | 61 |
Chokoleti Cha Mkaka Chodzaza Ndi Peyala | 420 | 3 | 17 | 64 |
Chokoleti Cha Mkaka Chodzaza Caramel | 560 | 5,5 | 34 | 57 |
Chokoleti cha Mkaka ndi Prunes ndi Mbewu za Chimanga | 570 | 6 | 37 | 53 |
Chokoleti Cha Mkaka Ndi Kudzaza Banana Chokoleti | 560 | 3,5 | 35 | 57 |
Ufa wonse wa tirigu | 312 | 11,5 | 2,2 | 61,5 |
Waffles Wofewa | 500 | 7 | 31 | 45 |
Wofewa Waffles wokhala ndi Mkaka Wowiritsa Wambiri | 430 | 6 | 22 | 49 |
Waffles Wofewa ndi Cherry Jam | 400 | 5 | 15 | 59 |
Waffles Wofewa ndi Kirimu Wosakaniza | 400 | 5,5 | 20 | 49 |
Waffles Wofewa wokhala ndi Mkaka Wosungunuka | 410 | 6 | 20 | 49 |
Wachijeremani Bretzel | 410 | 9,5 | 11 | 69 |
Ma cookies a Oatmeal | 450 | 5,5 | 18 | 66 |
Zikondamoyo | 300 | 5 | 9 | 50 |
Zikondamoyo zokhala ndi mkaka wokhazikika | 330 | 6 | 11 | 51 |
Zikondamoyo ndi Kudzaza Chokoleti | 345 | 6 | 12 | 53 |
Panini ndi Apple Jam | 425 | 5,2 | 20,2 | 53 |
Biscuit | 360 | 3,7 | 6,9 | 73,5 |
Ma cookies a Orange | 294 | 3,5 | 4,5 | 60 |
Ma cookie a Souffle a Airy | 390 | 6 | 11 | 68 |
Ma cookie a Jens | 490 | 7 | 24 | 63 |
Ma cookies Ochepera ndi Kirimu Yama Strawberry | 500 | 6 | 24 | 65 |
Ma cookies Ochepera ndi Cream Butter | 500 | 7 | 24 | 65 |
Ma cookies a Strawberry | 500 | 5,5 | 13 | 89 |
Ma cookies a Oatmeal | 470 | 6 | 18 | 71 |
Ma cookies a Oatmeal | 466 | 6 | 18,3 | 71,3 |
Rock Fore cookies | 470 | 7,5 | 19 | 66 |
Ma cookies a Strawberry Cream | 518 | 6,9 | 24,5 | 64,5 |
Cookies a shuga Wodabwitsa Daryonka | 450 | 6,6 | 19 | 64 |
Makeke A Shuga A Khofi Ndi Sundae Flavour | 420 | 7 | 19 | 63 |
Ma Cookies Ozungulira Sugar | 440 | 5 | 15 | 71 |
Ma cookies a shuga | 450 | 7,5 | 17 | 66 |
Ma cookie a batala | 360 | 3,5 | 7 | 73 |
Mabotolo a batala "Strawberry" | 295 | 3,5 | 4 | 61 |
Cookies Butter Vanilla Mphete | 540 | 6,5 | 31 | 56 |
Ma cookies a batala Cherry | 500 | 5,5 | 13 | 89 |
Ma Cookies a Batala Jens | 490 | 7 | 24 | 63 |
Ma Cookies a Butter Strawberry | 370 | 3,5 | 7,5 | 74 |
Cookies a batala ndi Madontho | 480 | 5,7 | 23 | 62 |
Ma cookies okoma | 505 | 6,9 | 24,4 | 64,7 |
Ma cookies a batala | 505 | 6,9 | 24,4 | 64,7 |
Mkate wa ginger mu Sugar Glaze | 400 | 5 | 8 | 72 |
Gingerbread Classic | 350 | 5 | 2,8 | 77 |
Mbewu ya Gingerbread | 70 | 0,9 | 0,5 | 15,6 |
Mkate wa ginger ndi Kudzaza Apurikoti | 390 | 3,7 | 10,7 | 70,5 |
Mkate wa ginger ndi Mkaka Wophika Wophika | 420 | 4 | 15 | 68 |
Gingerbread ndi Cherry Kudzazidwa | 400 | 3,6 | 12,5 | 68 |
Chokoleti cha Gingerbread | 400 | 5 | 8 | 71 |
Mpweya wa Chokoleti wa Gingerbread | 380 | 5 | 8 | 72 |
Pereka Apurikoti | 387 | 6,4 | 12 | 63,7 |
Ma biscuit | 370 | 5 | 13 | 60 |
Cherry mpukutu | 386 | 6,4 | 12 | 63,4 |
Sungani Strawberry ndi Kirimu | 377 | 5,8 | 11,1 | 63,6 |
Pereka ndi Mkaka Wowiritsa Wotentha | 350 | 6 | 12 | 57 |
Sungani Mabulosi abulu | 370 | 5 | 13 | 60 |
Pukutani Chokoleti | 390 | 6 | 16 | 56 |
Mpweya | 359 | 3,9 | 12,1 | 61,2 |
Mpweya wabwino | 370 | 4 | 12 | 60 |
Soufflé ndi Strawberry Jam | 278 | 2,1 | 8,8 | 50,2 |
Soufflé ndi Mbalame yamatcheri | 430 | 3,5 | 16 | 69 |
Soufflé wokhala ndi Mkaka Wokhazikika | 430 | 3,5 | 16 | 69 |
Chokoleti chakuda | 525 | 5,5 | 35 | 47 |
Chokoleti Yamdima Yodzaza ndi Mphesa | 420 | 3 | 20 | 57 |
Truffle Wodzaza Mdima Wamdima | 520 | 6,5 | 35 | 45 |
Keke ndi Cherry Jam ndi Kirimu wa Chokoleti | 420 | 6 | 19 | 50 |
Keke yokhala ndi Strawberry Jam ndi Butter Cream | 400 | 5,7 | 19 | 50 |
Waffle amapukusa Hazelnut | 506 | 7,8 | 21,4 | 69 |
Kuoneratu zam'tsogolo | 490 | 3,5 | 28 | 59 |
French Mini Cracker | 470 | 8 | 22 | 60 |
Mitima ya Zipatso | 290 | 0,5 | 0 | 71 |
Chipatso cha Kiss | 310 | 2 | 0 | 76 |
Zamgululi | 523 | 5,3 | 26,9 | 65,6 |
Halva wonyezimira | 528 | 14,7 | 33 | 44 |
Crispy Waffles wokhala ndi Mkaka Wowiritsa Wambiri | 500 | 6 | 26 | 62 |
Crispy Waffles ndi Halva | 500 | 7,5 | 26 | 59 |
Chio rio | 515 | 5 | 30 | 57,1 |
Chokoleti chowawa 75% | 560 | 7,5 | 46 | 27 |
Chokoleti cha Mkaka ndi mtedza ndi zoumba | 540 | 6,5 | 35 | 50 |
Mlaba wachokoleti | 447 | 2,6 | 16,5 | 73 |
Chokoleti Chosangalatsa | 485 | 7,2 | 24,3 | 59,2 |
Peyala Yodzaza Chokoleti | 420 | 3 | 17 | 64 |
Yashkinskaya Mbatata | 521 | 5,9 | 30,9 | 55,9 |
Mutha kutsitsa tebulo lathunthu Pano.