Ofuna kuthamanga ambiri akudabwa momwe angaimire mapazi awo molondola. Pali njira zingapo zoyikapo phazi, tiyeni tizilingalire mwatsatanetsatane.
Njira yoyika mapazi kumapazi
Njirayi imagwiritsidwa ntchito ndi akatswiri onse othamanga. Ubwino wa njirayi ndikuti, chifukwa cha nthawi yocheperako yolumikizana ndi pamwamba, pamakhala kuchepa kwamphamvu kwakunyansidwa.
Chodziwika bwino chokhazikitsa phazi ndi kalembedwe kameneka ndikuti phazi limayikidwa pansi pa wothamanga, osati patsogolo pake. Izi zimapulumutsa kwambiri magetsi.
Kuchita bwino kwa njirayi kumapitilira njira zina zonse zoyendetsera. Koma pali vuto lalikulu kwambiri kwa othamanga omwe akufuna kudziwa njirayi. Kuti muthamange patsogolo, muyenera kukhala ndi minofu yamphamvu kwambiri ya ng'ombe. Ngakhale si othamanga onse oyamba omwe amatha kuthamanga osachepera 1 km motere mwamphamvu kwambiri. Zachidziwikire, pang'onopang'ono koma ndizotheka kuchita izi ngakhale othamanga oyamba, komabe kuyesayesa kwakukulu kudzagwiritsidwa ntchito.
Onse othamanga amathamanga kwambiri, makamaka othamanga. Mamita 100kotero ngakhale atakhala ndi mitanda, samasintha njira zawo zothamangira. Ali ndi mphamvu zokwanira m'minyewa yawo. Koma palibe chipiriro, chifukwa njirayi imangofunika osati yamphamvu kokha, komanso ana ang'ombe olimba. Chifukwa chake, sindingalimbikitse kuthamanga motere othamanga a novice.
Njira yozungulira kuyambira chidendene mpaka kumapazi
Njira yodziwika kwambiri yomwe othamanga amateur amayendetsa kuyambira chidendene mpaka kumapazi. Chodziwika bwino mwa njirayi ndikuti wothamanga amayika phazi lake chidendene. Kenako, mwa inertia, kusunthaku kumagudubuza mwendo pa chala chake ndikunyansidwa pansi kumachitika kale ndi kutsogolo kwa phazi.
Njira imeneyi ili ndi maubwino ake. Choyamba, ngati mutaphunzira kuthamanga kuti musagundane ndi miyendo yanu, ndiye kuti mukuyenda mosavuta. Chachiwiri, ndizachilengedwe kwa anthu, popeza anthu ambiri amayika mapazi awo chimodzimodzi akamangoyenda.
Choyipa chake ndi zolakwitsa zomwe othamanga oyamba amakhala nazo. Choyambirira, izi zimakhudza "kukwapulidwa" kwa sock wapansi. Ndiye kuti, wothamanga amayika phazi lake pachidendene, koma samayenda. Ndipo pomwepo adagunda pansi ndi phazi lake. Njira imeneyi ndi yoopsa kuvulala kwa mafupa. Chifukwa chake, onetsetsani kuti mwendo ukugubuduka osagwa. Makamaka kulakwitsa koteroko kumawonekera pakatopa ndipo mulibe mphamvu yolamulira mapazi anu. Poterepa, ndikofunikira kuphatikiza kufunitsitsa ndikuwonetsetsa kuti mwatsika pansi.
Zolemba zina zomwe zingakusangalatseni:
1. Ntchito yamanja ikuyenda
2. Zochita Zoyendetsa Mwendo
3. Njira yothamanga
4. Zoyenera kuchita ngati periosteum ikudwala (fupa kutsogolo pansi pa bondo)
Palinso kulakwitsa pamene, pamene akuthamanga, mwendo umabweretsedwa patsogolo mwamphamvu kotero kuti wothamangayo amangopunthwa pa iwo. Poterepa, muyenera kudumpha mwendo wanu kuti musunthire. Chifukwa cha izi, kutayika kwakukulu kwamphamvu.
Njira yoyambira kuchokera kuphazi mpaka chidendene
Mfundo yoyambira kuchokera kuphazi mpaka chidendene ndiyotsutsana ndi kuyambira pachidendene mpaka kumapazi. Choyamba, umaponda phazi, kenako phazi lonse.
Kuthamanga njirayi ndi kovuta pang'ono kuposa njira yam'mbuyomu. Komabe, luso la njirayi ndilopamwamba.
Komabe, ndikofunikira kwambiri kumvetsetsa bwino njira yothamanga kotere. Ochita maseŵera ambiri osadziŵa zinthu amangopunthira zala zawo pansi uku akuthamanga chonchi. Pofuna kuti izi zisachitike, muyenera kuyika phazi lanu. Kuti muchite izi, mukakweza miyendo yanu, muyenera kukweza ntchafu yokwerakuposa momwe mumakhalira. Ndiye njirayi idzakhala yofanana kwambiri ndi luso la akatswiri othamanga, kupatula kuti ndizosavuta kuchita.
Pali njira zingapo zosawerengeka zoyikira phazi. Mutu wina, mutha kuphatikiza zomwe zimatchedwa Qi kuthamanga, komwe kumagwiritsidwa ntchito ndi othamanga angapo a ultramarathon. Ndikuthamanga kotere, mwendo umayikidwa ndi phazi lathunthu, koma chala sichimachotsanso. Komabe, musathamangire kuthamanga chonchi. Kuti njirayi isavulaze, imayenera kuphunziridwa bwino. Pachifukwa ichi, buku lonse lalembedwa pa Qi kuthamanga.
Kuti muwongolere zotsatira zanu pakuyenda mtunda wapakatikati komanso wautali, muyenera kudziwa zoyambira, monga kupuma koyenera, luso, kutentha, kuthekera kokonza eyeliner yolondola patsiku la mpikisano, khalani ndi mphamvu yolondola yothamanga ndi ena. Chifukwa chake, ndikukulimbikitsani kuti mudzidziwe bwino makanema apadera pa mitu iyi ndi mitu ina kuchokera kwa wolemba tsamba la scfoton.ru, komwe muli pano. Kwa owerenga tsambali, maphunziro apakanema ndiulere. Kuti muwapeze, ingolembetsani zamakalata, ndipo mumphindi zochepa mudzalandira phunziro loyamba mndandanda wazomwe zimakhalira pakupuma koyenera mutathamanga. Lembetsani ku phunziroli apa: Kuthamanga kwamaphunziro apakanema ... Maphunzirowa athandiza kale anthu masauzande ambiri ndipo athandizanso inunso.
