Kugunda ndi chimodzi mwazizindikiro zazikulu zakuthupi kwa munthu. Chifukwa chake, yang'anani kugunda, makamaka othamanga oyamba, ndizofunikira. Kodi mungawerengere bwanji kugunda kwa mtima wanu mukamathamanga?
Kugwiritsa ntchito kuwunika kwa mtima
Njira yosavuta yowunika momwe mtima wanu ulili ndiyo kuyeza kugunda kwa mtima wanu pogwiritsa ntchito kuwunika kwa mtima. Pali mitundu yosiyanasiyana ya oyang'anira kugunda kwa mtima, koma owunikira okhawo omwe ali ndi chifuwa amapereka zomwe zimawerengedwa molondola. Oyang'anira pamiyeso yoyang'ana pamanja nthawi zambiri amakhala olakwika.
Pali vuto limodzi panjira yowunika pamtima yomwe imagwiritsa ntchito lamba pachifuwa. Lamba uyu azolowere kuzolowera. Poyamba, zimabweretsa mavuto. Komabe, pambuyo pothamanga pang'ono, kusapeza kudzatha ndipo musiya kuzindikira. Ochita masewera othamanga ambiri amagwiritsa ntchito oyang'anira kugunda kwa mtima. Ngakhale osambira amagwiritsa ntchito oyang'anira kugunda kwa mtima zamtunduwu, chifukwa chakuti wotchi yomwe imawonetsa mawonekedwe amtima imagonjetsedwa ndi madzi.
Chifukwa chake, ngati muli ndi mwayi wogula wowunika wabwino wamtima, mugule kokha ndi kansalu kachifuwa.
Kugwiritsa ntchito wotchi yoyimitsa.
Njirayi imagwira ntchito pokhapokha ikamayenda pang'onopang'ono. Mukamayenda tempo cross, ndiye yesani kugunda potero zidzakhala zovuta kwambiri, ngakhale zitheka.
Kuti muyese, muyenera kupeza kugunda kwa dzanja kapena khosi. Pambuyo pake, pogwiritsa ntchito poyimitsa, werengani masekondi 10 ndikuwerengera kuchuluka kwa kumenya. Ndipo chichulukitseni nambala yotsatirayo ndi 6. Chifukwa chake, mtima wanu umagunda.
Kuchokera pazochitikira zanga, zimakhala zovuta kuwerengera nambala yeniyeni ya zikwapu mumphindi 10 pamtunda wothamanga kwambiri. Chifukwa chake, ndikosavuta kungomverera za kugunda ndikuyerekeza kuti kumenya kangati kukuphwanya mphindi imodzi. Chifukwa chake, kumenya kamodzi pamphindikati - kugunda 60, chimodzi ndi theka - kumenya 90.2 pamphindikati, kugunda m'chigawo cha 120-130, kumenyedwa kawiri ndi theka pamphindi, kugunda 150-160. Ndipo ngati kugunda kumamenyedwa ngati "kosazolowereka", ndiye kuti mukuthamangira kumapeto komwe kuli anaerobic modutsa pamtima mozungulira ma 180.
Kuyeza kwa kugunda kwa mtima mutatha kuthamanga
Kugunda kuyenera kuyesedwa osati nthawi yokha, komanso mutatha kuthamanga. Kugunda kwa mtima kwanu sikudzakhala ndi nthawi yoti mubwezeretse masekondi 20-30, chifukwa mukamaliza kuthamanga, onetsetsani kuti muyese kugunda kwa mtima wanu pogwiritsa ntchito poyimitsa ngati mulibe chowunikira pamtima. Kugunda komwe kulandiridwa kukuwonetsani kugunda kwa mtima wanu gawo lomaliza la kuthamanga.
Musaiwale, ndikumangoyenda pang'ono, kutentha kumayenera kukhala mdera la 120-140 kumenyedwa, kutengera zaka. Mukamathamanga kwambiri, sayenera kupitirira zikwapu 160-170. Kuthamanga mwachangu kumakweza kugunda kwa mtima wanu mpaka 180 komanso kupitilira apo. Simungathamangitse kwa nthawi yayitali, ndipo ndizomveka kuthamanga kwa nthawi yayitali kwa akatswiri akatswiri.
Kuti muwongolere zotsatira zanu pakuyenda mtunda wapakatikati komanso wautali, muyenera kudziwa zoyambira, monga kupuma koyenera, luso, kutentha, luso lopanga eyeliner woyenera patsiku la mpikisano, gwirani ntchito yolimba yolimba yothamanga ndi ena. Chifukwa chake, ndikukulimbikitsani kuti mudzidziwe bwino makanema apadera pa mitu iyi ndi mitu ina kuchokera kwa wolemba tsamba la scfoton.ru, komwe muli. Kwa owerenga tsambali, maphunziro apakanema ndiulere. Kuti muwapeze, ingolembetsani zamakalata, ndipo mumphindi zochepa mudzalandira phunziro loyamba mndandanda wazomwe zimakhalira pakupuma koyenera mutathamanga. Lembetsani apa: Kuthamanga kwamaphunziro apakanema ... Maphunzirowa athandiza kale anthu masauzande ambiri ndipo athandizanso inunso.
