Kwa munthu aliyense wodzilemekeza yemwe amakhala moyo wokangalika ndikupita kumasewera, pafupifupi theka la zovala amakhala ndi zovala zotentha zopangidwa ndi nsalu za nembanemba. Ndi yopepuka kwambiri, imakulolani kuti muziyenda momasuka, kuchita masewera olimbitsa thupi, kuthamanga, zomwe nthawi zonse zimafunikira munthu wokangalika komanso wothamanga.
Kuphatikiza pa kuchitapo kanthu komanso chitonthozo, nkhaniyi ili ndi mikhalidwe yambiri yofunikira komanso yothandiza. Imakhala ndi kutentha kosalekeza komwe kuli koyenera mthupi la munthu, komwe kumateteza kuzizira kozizira ndipo sikuloleza kutentha kwanyengo yotentha.
Koma kuyambira pomwe akuthamanga kapena kuchita masewera olimbitsa thupi aliwonse, munthu amatuluka thukuta kwambiri ndipo mabala osasangalatsa amakhalabe pa zovala. Kuti muyeretsedwe mwachangu komanso moyenera zovala za nembanemba, muyenera kudziwa zinthu zofunika kuzisamalira.
Pamwambapa - Njira 5 zothandiza kutsuka zovala zapamwamba kwambiri
Pochapa zovala zam'mimbamo, simukuletsedwa kugwiritsa ntchito sopo wokhala ndi klorini. Pofuna kuyeretsa bwino zinthuzi, pali mndandanda wazotsuka zotsuka zovala zotere.
Nawa ochepa mwa iwo:
- sopo wamba wochapa zovala
- Perwoll (Sport Yogwira)
- Nikvax Tech Sambani
- Denkmit Fresh Sensation gel
- mankhwala DOMAL Sport Fein Mafashoni
Zonsezi ndizothandiza kwambiri kutsuka zovala ndipo ndizotsika mtengo. Zachidziwikire, Denkmit Fresh Sensation Gel ndi Nikvax Tech Wash amawerengedwa kuti ndi abwino kwambiri pamndandanda womwe waperekedwa, chifukwa amadzaza nembanemba ndikusunga mpweya komanso madzi.
Sopo zotsuka zovala ndi Pervoll ndi zotchipa komanso sizothandiza kwenikweni, chifukwa sizopatsidwa mphamvu, ndipo zimatha kuyeretsa dothi lodzionetsera.
Ndemanga zothandiza za ogula
Pofuna kusiya mndandanda wazinthu zothandiza kusamalira zovala za nembanemba, kafukufuku adakonzedwa pakati pa ogula. Chifukwa cha mayankho a anthu, zambiri zowululidwa za momwe njira zina zimathandizira.
Nazi zina zosangalatsa kwambiri:
Popeza ndili ndi ana awiri. mumamvetsetsa kuti zovala zathu zimayang'aniridwa ndi zovala zopangidwa ndi nsalu za nembanemba. Amakhala womasuka komanso womasuka. Koma popeza ana amakonda kukhala akuda nthawi zonse, amayenera kuwachapa pafupipafupi. Kuti ndikhale ndi utoto wowala komanso zothandiza, ndimagwiritsa ntchito gel osalala poyeretsa minofu ya Denkmit Fresh Sensation membrane. Imatsuka bwino zipsera zosamvera bwino ndipo sizimasiya mikwingwirima, zomwe ndi zabwino kwambiri.
Marina
Ine ndi amuna anga timakhala otanganidwa komanso okonda kwambiri moyo, chifukwa chake zovala zamasewera zimakhazikika m'zovala zathu. Kuti atigwiritse ntchito kwa nthawi yayitali, ndimayesetsa kusamba m'manja nthawi zonse pogwiritsa ntchito njira zapadera. Popeza ndayesera mankhwala ambiri, ndasankha zosankha zingapo zomwe ndimakonda kugula. Awa ndi DOMAL Sport Fein Fashion ndi Nikvax Tech Wash. Amasungunuka bwino ndipo amakhala ndi fungo labwino.
Anastasia
Nthawi zonse ndimayesetsa kusamba ndi manja anga kuti ndisawononge zinthu. Sopo ochapa zovala nthawi zambiri amakhala othandiza posamba, ndi othandiza kwambiri kuposa sopo wamba, koma sangathe kuchotsa zipsinjo zowuma. Ndimagwiritsa ntchito Denkmit Fresh Sensation kuyeretsa dothi lalikulu kwambiri.
Katerina
Kotero kuti ndikatha kutsuka zinthu zimakhala ndi fungo labwino, ndimagwiritsa ntchito Perwoll pafupipafupi. Ndimasambanso zothana ndi vinyo, udzu kapena mafuta. Koma ndisanatsuke, ndimalowetsa chinthucho m'madzi ozizira osungunuka ndi Perwoll kwa ola limodzi. Zimandithandiza kwambiri.
Lena
Popeza tili ndi mbewu yotsuka yayikulu kwambiri, tili ndi zochepa. Pofuna kulimbana ndi zipsyera zomwe ndimadana nazo, ndimanyowetsa zinthu kwa maola angapo ndisanatsuke. Nthawi zambiri ndimagwiritsa ntchito yotsika mtengo koma yothandiza ya Denkmit Fresh Sensation. Ndinagwiritsanso ntchito Nikvax Tech Wash makamaka kutsuka zovala, koma sindinkakonda kwenikweni.
Sonya
Malamulo oyambira kutsuka nsalu za nembanemba
Mukamayesetsa kutsuka ndi kusamalira zinthu zanu, ndizochepa zomwe mudzawononge pa zovala zatsopano.
Malamulo oyambira kutsuka nsalu nsalu:
- kutsukidwa bwino m'madzi ofunda
- Ndibwino kuti musungunule mankhwalawo ndi madzi, osatsanulira pa banga
- Ndikofunika kuti muthe chinthucho m'madzi osungunuka kwa mphindi 15 musanatsuke
- mukatsuka, musafinyire kwambiri (izi zitha kuwononga nsalu)
Malamulo oyambira makina osamba pamakina. Komanso zovala za nembanemba zimaloledwa kutsukidwa pamakina ochapira. Koma apa muyenera kuchitapo kanthu mosamala.
Malamulo oyambira makina osamba nsalu:
- ndibwino kusamba zinthu padera
- sankhani mawonekedwe a ubweya ndi kutentha osapitilira madigiri 30
- zimitsani sapota (yofunika kwambiri)
Malamulo oyambira kusamalira zovala za nembanemba
Komanso, kuti zovala zanu zizikutumikirani koposa nyengo imodzi, muyenera kudziwa malamulo ochepa osamalira zovala za nembanemba:
- Ndizoletsedwa kusita zovala zachitsulo.
- Mukatha kuyeretsa, muyenera kusamalira chovalacho ndi chinthu chapadera chomwe chingakuthandizeni kukhalabe ndi madzi komanso kupuma.
- Ndi bwino kusunga zinthu zopangidwa ndi zinthu izi m'matumba apadera a duffel. Mwanjira imeneyi, mudzateteza ku njenjete, fumbi ndi zinthu zina zosasangalatsa komanso zovulaza.
Ndi njira yoyenera, kutsatira malamulo onse osamba ndi kusamalira zinthu, mutha kuzisunga mawonekedwe abwino kwa nthawi yayitali. Zowonadi, lero pali zinthu zambiri zothandiza kuti zovala zanu zizikhala bwino kwa zaka zingapo. Ndikofunika kuyitanitsa zinthu zoyeretsera komanso kusamalira zovala zapakhungu pa intaneti.
Popeza kumeneko mutha kupeza zambiri zamtundu winawake ndikupanga kugula kopindulitsa. Mukamagula pa intaneti, simumalipira ngongole zosafunikira, koma mugule malonda pamtengo woyambirira.
Mwambiri, zovala zokhala ndi nsalu ya membrane ndizabwino kwambiri komanso zapamwamba kwambiri. Koma kuti musunge bwino, muyenera kuyesetsa pang'ono. Kusunga malamulo oyambira ndikugwiritsa ntchito zinthu zapadera, zidzakhala zosavuta kuti musunge katundu wake ngakhale mutatsuka mobwerezabwereza. Gwiritsani ntchito upangiri woyesedwa ndi wowona
