Msuzi wa lentil puree - Chinsinsi ndi chithunzi, momwe mungaphike bwino * Crossfit

Kaloti zazikulu - 1 pc.
Msuzi (masamba kapena nkhuku) - 1.1 l
Paprika pansi - 1 tsp
Anyezi - 1 pc.
Tomato wofiira wofiira - ma PC awiri.
Phwetekere phwetekere - 1 tbsp. l.
Maluwa ofiira - 120 g
Maolivi kapena mafuta ena azamasamba - poyikira
Mchere wodya kuti mulawe
Tsabola wakuda wakuda - mwakufuna
Kirimu wowawasa (mwakufuna) - powonetsera
Parsley - powonetsera

Mapuloteni 1.6 g
Mafuta 0.9 g
Zakudya 4.6 g

Pansipa pali njira yosavuta yokonzekera panjira ndi chithunzi cha msuzi wokoma wa mphodza.

Kutumikira Pachidebe: Mapangidwe awiri

Gawo ndi tsatane malangizo

Msuzi wa lentil puree ndi chakudya chokoma, chotsika kwambiri chomwe mungathe kudzipangira kunyumba. Msuzi wazakudya amapangidwa pamaziko a msuzi wa nkhuku ndi mphodza zofiira. Dalirani zokonda zanu ndi zokhumba zanu. Ngati mukufuna kupanga zakudya zopanda nyama, gwiritsani ntchito msuzi wa masamba. Nayi njira yophweka, pang'onopang'ono yoti mupange msuzi wa paprika puree wokhala ndi ma PP. Kuchokera pazosungira, mufunika blender kapena chosakanizira.

Gawo 1

Choyamba, konzani zosakaniza zonse za mbale. Pezani kuchuluka kwa mphodza zofiira, paprika, ndi phwetekere. Thirani msuzi mu decanter (mosavuta), sambani kaloti ndi zitsamba.

Gawo 2

Tengani anyezi ndi kuwasenda, nadzatsuka ndiwo zamasamba m'madzi ozizira ndikudula zidutswa zazing'ono. Pofuna kuti musamwe madzi ndikudula anyezi, kuwonjezera pa masamba, komanso kuthirira mpeni. Peel kaloti, dulani maziko ndi zitsamba ndikudula masamba mu cubes omwe ali ofanana ndi anyezi.

Gawo 3

Ikani supu yakuya pachitofu, kuthirani mafuta kapena mafuta aliwonse a masamba pansi (mutha kuyikapo chidutswa cha batala). Konzani kaloti odulidwa ndi anyezi, sakanizani bwino ndikuwaza paprika. Mwachangu pa moto wochepa kwa mphindi 3-5, oyambitsa nthawi zina.

Gawo 4

Anyezi akangomveka bwino ndipo kaloti asakhale ofewa, onjezani mphodza zisanatsukidwe ndi zouma ndikusakaniza bwino.

Gawo 5

Thirani msuzi wa masamba kapena wa nkhuku mu workpiece mumtsinje woonda. Ngati mwathira mchere msuzi ndikuphika, simuyenera kuwonjezera mchere. Ngati sichoncho, onjezerani mchere ndi tsabola tsopano.

Gawo 6

Ikani phwetekere mu poto ndi zosakaniza zina. Muziganiza bwino, dikirani kuti billet iwire, tsekani chivindikirocho ndikuyimira moto pang'ono mpaka nyemba za mphodza zikhale zofewa (pafupifupi mphindi 15-20).

Gawo 7

Pamene mphodza zikuphika, thirani tomato. Sambani, dulani gawo lolimba la cholumikizira masamba ku tsinde ndikudula tomato mzidutswa tating'ono.

Mutha kusiya peel, koma ngati muli ndi mphindi zochepa zaulere, ndibwino kuwotcha tomato ndi madzi otentha ndikusenda khungu musanadule masamba.

Ikani tomato wodulidwa mu poto, sakanizani bwino, dikirani mpaka zithupsa, ndikuchepetsa kutentha ndikupitiliza kuphika kwa mphindi 5-7.

Gawo 8

Pakapita nthawi, yesani msuzi, ngati kuli kofunika, mchere kapena tsabola. Chotsani pamoto ndikuyimira kwa mphindi zingapo. Tumizani ku mbale ya blender kapena puree molunjika mu phula. Muyenera kukhala ndi misa yofanana, yofanana mofanana kuti muchepetse mbatata yosenda.

Gawo 9

Zakudya zokoma zopanda mphodza zopanda msuzi zophika ndi paprika zakonzeka. Thirani mbale zabwino, kongoletsani ndi zitsamba zosadulidwa bwino ndikukhala ndi zonona zonona mafuta. Sangalatsidwani ndi chakudya chanu!