Tchizi tchizi ndi nkhaka - Chinsinsi cha masikono ndi zitsamba zatsopano * Crossfit

Nkhaka zatsopano za oblong - ma PC 1-2.
Azitona zotsekedwa - ma PC 5-6.
Parsley watsopano - gulu limodzi laling'ono
Tsabola wofiira wofiira (yaying'ono) - 1 pc.
Madzi a mandimu - 0,5 tsp.
Mchere wodya kuti mulawe
Tsabola wakuda wakuda kapena wofiira - kulawa
Tchizi cha Feta - 150 g (6 tbsp. L.)

Mapuloteni 2.5 g
Mafuta 1.3 g
Zakudya 4.4 g

Chinsinsi cha tsatane-tsatane chodyera mwachangu komanso chokoma ndi tchaka chimafotokozedwa pansipa.

Mapemphero: 8-10

Gawo ndi tsatane malangizo

Tchizi tchizi ndi nkhaka ndichakudya chokoma kwambiri komanso chokongola chomwe chimapangidwa ngati ma roll (rolls). Feta tchizi amagwiritsidwa ntchito kudzaza, koma mutha kugwiritsa ntchito tchizi wina aliyense wofewa. Ma roll amapangidwa mothandizidwa ndi masamba a parsley, omwe amachititsa kuti mbaleyo ikhale yosangalatsa komanso yoyambirira.

Chidziwitso: nkhaka zimayenera kusankhidwa kukhala zazitali komanso zopyapyala, popanda mbewu zambiri komanso madzi.

Pogwiritsa ntchito Chinsinsi chosavuta ndi chithunzi, chomwe chafotokozedwa pansipa, mutha kuphunzira mosavuta kuphika chokometsera chosazolowereka ndi nkhaka, tchizi ndi zitsamba kunyumba.

Gawo 1

Gawo loyamba limayamba ndikukonzekera tsinde la masikono. Tengani nkhaka, muzitsuke, ndikudula zidutswa zolimba mbali zonse ziwiri. Gwiritsani ntchito mpeni kapena peeler wapadera kuti mucheke khungu ndikudula nkhakawo m'magawo ataliatali. Chiwerengero cha mapepala omwe angapangidwe zimatengera kuchuluka kwa kudzazidwa.

Gawo 2

Sankhani mikwingwirima yokongola kwambiri ngakhalenso yofanana mofanana ndi kuyika pa chopukutira pepala kuti mutenge madzi owonjezera.

Gawo 3

Kuti mukonzekere kudzazidwa, tengani mbale yakuya, ikani tchizi wofewa ndikupaka mankhwalawo ndi mphanda.

Gawo 4

Tengani parsley, sambani, siyanitsani masambawo (osataya tsinde), sambani chinyezi chowonjezera ndikudula zitsamba. Ikani maolivi mu colander kuti mvula ikhe. Tengani tsabola wofiyira wofiira, dulani pakati ndikusenda, kenako ndikudula masambawo mu timatumba tating'ono. Chotsani maolivi mu colander (amayenera kuti anali atawuma panthawiyi), kenako ndikudula zipatsozo moyenera.

Gawo 5

Tumizani masamba obiriwira, tsabola (sungani zina zowonetsera) ndi maolivi m'mbale ya tchizi wosenda. Tsabola, onjezerani madzi pang'ono a mandimu ndi mchere ngati tchizi sichimchere. Onetsetsani bwino kuti mbewu zachikuda zodzazidwa zigawidwe chimodzimodzi pamtambo.

Gawo 6

Kuti mupange masikono, muyenera kutenga bolodula (nkhaka zimatha kumamatira patebulo). Ikani nkhaka zatsopano pamwamba, ndipo pamwamba pake ikani pang'ono pang'ono, pafupifupi supuni imodzi (monga chithunzi chithunzichi). Mutha kusintha kuchuluka kwakudzaza mwanzeru zanu.

Gawo 7

Gwirani m'mphepete mwachidule nkhaka (pafupi pomwe kudzazidwa kuli) ndikuyamba kuyendetsa pang'onopang'ono koma mwamphamvu. Kuti mukhale kosavuta, mutha kudula nthawi yayitali mzerewo kuchokera pantchitoyo.

Gawo 8

Pofuna kukonza mpukutuwo, muyenera kutenga phesi la parsley (nthambi yoonda yopanda masamba). Ikani mpukutuwo pa bolodi ndikukulunga pakati ndi tsinde la greenery, ngati ulusi, kenako ndikumangiriza mfundo ziwiri kuti musamasuke.

Gawo 9

Zakudya ndi tchizi wathanzi wokhala ndi nkhaka ngati mpukutu, wophika ndi zitsamba, ndi wokonzeka. Gwiritsani ntchito mbale yathyathyathya, kongoletsani ndi tsabola wofiira kapena wachikasu pamwamba. Musanatumikire, ngati alendo achedwa, mutha kuyika chotukuka mufiriji kwa ola limodzi, koma onetsetsani kuti mwaphimba masikono ndi kanema kapena chivindikiro. Sangalatsidwani ndi chakudya chanu!