Masamba a masamba ndi bowa

Broccoli - 100-150 g
Tsabola wofiira wofiira (wamkulu) - 1 pc.
Champignons - 4 bowa
Masamba a letesi - ma PC 2-3.
Mafuta a azitona kuti alawe
Phwetekere - 1 pc.
Mchere kuti ulawe
Tsabola wapansi - kulawa

Mapuloteni 1.6 g
Mafuta 4.5 g
Zakudya 5.4 g

Chinsinsi chosavuta pang'onopang'ono ndi chithunzi chopanga saladi wokoma wa masamba ndi champignon opanda mayonesi.

Kutumikira Pachidebe: Kutumikira 2.

Gawo ndi tsatane malangizo

Saladi yamasamba ndi bowa ndi chakudya chokoma komanso chopatsa thanzi chomwe chingakonzedwe mwachangu kunyumba. Saladiyo imakhala ndi bowa watsopano, womwe ndiwotheka kudya zosaphika. Koma, ngati mukufuna, bowa wosaphika akhoza kusinthidwa ndi kuzifutsa kapena kukazinga mafuta pang'ono. Broccoli, monga bowa, munjira iyi safuna chithandizo chowonjezera cha kutentha. Saladi yamtunduwu yovekedwa ndi mafuta ndi yoyenera kwa anthu omwe samangodya zamasamba zokha, komanso zakudya zopanda chakudya. Mutha kuwonjezera zonunkhira zilizonse mwakufuna kwanu. Komanso kulawa kwa mbale kumatha kukhala kowala powaza saladi wokonzedwa ndi mandimu.

Gawo 1

Tengani broccoli, tsukani bwino pansi pamadzi, timetani chinyezi chowonjezera ndikulekanitsa inflorescence ndi tsinde lakuda. Ngati masambawo ndi aakulu kwambiri, dulani pakati.

Gawo 2

Tsukani tsabola belu, dulani pamwamba ndi mchira, yeretsani nyembazo pakati. Dulani masamba pang'ono.

Gawo 3

Sambani bowa bwinobwino m'madzi ozizira, dulani mabala alionse amdima, ngati alipo, ndi kudula tsinde lake. Kenako dulani bowa mu magawo.

Gawo 4

Sambani masamba a letesi ndi phwetekere ndikugwedeza chinyezi m'masamba. Dulani phwetekere pakati, chotsani dothi lolimba ndikudula magawo a phwetekere mu magawo. Masamba a letesi amatha kungosankhidwa ndi dzanja kapena kudula mzidutswa zazikulu ndi mpeni. Ikani zakudya zonse zodulidwa m'mbale yakuya ndikuwonjezera mafuta.

Gawo 5

Nyengo ndi mchere ndi tsabola kuti mulawe ndi kusakaniza bwino pogwiritsa ntchito masipuni awiri kuti musaphwanye tomato. Zakudya zamasamba saladi ndi bowa wopanda mayonesi ndi okonzeka, perekani mbale yomweyo. Sangalatsidwani ndi chakudya chanu!