Mawere a nkhuku odzaza ndi ndiwo zamasamba - Chinsinsi chotsatira ndi chithunzi * Crossfit

Chifuwa cha nkhuku - ma PC awiri.
Tsabola waku Bulgaria - ma PC awiri.
Nyemba zobiriwira - 100-150 g
Msuzi wa soya - 2-3 tbsp l.
Madzi a mandimu - 1-2 tbsp l.
Zokometsera za curry - kulawa
Mafuta a azitona - mwachangu
Mchere kuti ulawe
Tsabola wakuda wakuda - kulawa

Mapuloteni 8.6 g
Mafuta 2.4 g
Zakudya 13.6 g

Chithunzi chapa tsatane-tsatane chophika mawere azakudya zophika ndi ndiwo zamasamba poto.

Kutumikira Pachidebe: Mapangidwe 4.

Gawo ndi tsatane malangizo

Chifuwa cha nkhuku chokhala ndi ndiwo zamasamba ndi chakudya chokoma chomwe chimaphikidwa kunyumba mu poto wowotchera mafuta ochepa. Zakudya zomwe zakonzedwa molingana ndi njira iyi pang'onopang'ono ndi chithunzi zidzakopa anthu omwe amatsata zakudya zabwino komanso zoyenera (PP). Mpunga woyera kapena wabulauni ndiwabwino kukongoletsa. Zilonda zitha kugwiritsidwa ntchito mwatsopano komanso ayisikilimu, chinthu chachikulu ndikutulutsa nyama mwachilengedwe ndikusambitsa bwino pansi pamadzi kuti muchotse madzi oundana otsalawo.

Pali msuzi wokwanira wa soya wothira mchere mu mbale, koma mchere ungawonjezeke ngati mukufuna. Zokometsera, kuwonjezera pa curry ndi tsabola, mutha kuwonjezera chilichonse kuti mulawe.

Gawo 1

Konzani zosakaniza zonse zomwe mukufuna. Yang'anani fillet, dulani makanema ndi magawo amafuta, ngati alipo, ndikutsuka nyama pansi pamadzi ndi youma. Thaw nyemba zobiriwira kapena, ngati mwatsopano, dulani michira ndikudula nyemba iliyonse mzidutswa zingapo. Sambani tsabola belu, ndipo nthawi yomweyo dulani kagawo kakang'ono ka mandimu.

Gawo 2

Dulani fillet muzidutswa zapakatikati za kukula kofanana ndikuyika mu mbale yakuya.

Gawo 3

Dulani tsabola wa belu pakati, yeretsani nyembazo ndikuchotsa michira. Pofuna kuti mbaleyo iwoneke bwino, tikulimbikitsidwa kugwiritsa ntchito tsabola wamitundu yosiyanasiyana, mwachitsanzo, tsabola m'modzi ndi wofiira pomwe winayo ndi wachikaso. Sikoyenera kudula masambawo moyenera kwambiri, ndikwanira kuwaza m'kati kuti tsabola usakhale wocheperako nyemba zobiriwira.

Gawo 4

Onjezerani tsabola wakuda, curry, msuzi wa soya ndi msuzi wamsuzi womwe mwatsopano mu mbale ya mabere odulidwa. Gwiritsani ntchito supuni kusakaniza zosakaniza bwino kuti chidutswa chilichonse cha nkhuku chikhale ndi zonunkhira ndi msuzi.

Gawo 5

Ikani skillet wamkulu, wamtali wokwera pamwamba pa stovetop ndi mafuta pang'ono. Ikatentha, sungani nkhuku ndikuwotha moto kwa mphindi ziwiri zoyambirira, ndiye kuti muchepetse kutentha mpaka kutsitsa ndikuwotcha nkhuku, nthawi zina, mphindi 15.

Gawo 6

Onjezerani nyemba zobiriwira ku skillet, kusonkhezera ndi kutentha kwa mphindi 3-4, kuyambitsa nthawi zina.

Gawo 7

Ikani tsabola wodulidwa mu poto kupita kuntchito; ngati mukufuna, mutha kuthira mchere pang'ono pamasamba. Muziganiza, kuphimba chiwaya ndi chivindikiro ndi simmer kwa mphindi 7 pa moto wochepa.

Gawo 8

Yesani nkhuku. Ngati zatha, chotsani skillet pa chitofu ndikukhala kwa mphindi 5 kutentha.

Gawo 9

Zakudya zokoma za nkhuku zophikidwa ndi masamba ndizokonzeka. Kutumikira ofunda ndi mpunga wophika. Kongoletsani ndi zitsamba zatsopano monga parsley. Sangalatsidwani ndi chakudya chanu!