Mu imodzi mwazolemba zam'mbuyomu, komanso pamaphunziro apakanema, ndidalankhula zamomwe tingatenthere bwino musanathamange.
Munkhani ya lero, ndikufuna kulankhula za nthawi yochuluka bwanji yomwe ingadutse pakati pa kutentha ndi kulimbitsa thupi kapena mpikisano. Kotero kuti thupi limakhala ndi nthawi yopuma, koma ilibe nthawi yozizira.
Nthawi yapakati pofunda ndi kuyamba kwafupikitsa
Pankhani yothamanga, yomwe ndi kutalika kwa 30 mita mpaka 400 mita, nthawi yapakati pofunda ndi kuthamanga sayenera kukhala yayitali. Popeza mtunda ndi waufupi, ndikofunikira kwambiri kuti thupi liziwotcha momwe zingathere.
Chifukwa chake, chabwino, pakati pa kutha kwa kutentha, ndiye kuti, pakati pa kufulumizitsa kotsiriza ndi kuyamba kwanu, osapitilira mphindi 10 ayenera kutha. Makamaka zikafika nyengo yozizira.
Ngati mwadzidzidzi mungakankhidwe kumbuyo, kapena pazifukwa zina kutenthedwa pasanapite nthawi, yesetsani kuyendetsa kangapo mphindi 10 mpikisano usanathe, kutha kwa kutentha kwakukulu. Kuti yambitsa minofu. Ndipo musachotse mawonekedwe ataliatali mpaka koyambirira. Kuti minofu ikhale yozizira.
Nthawi yapakati pofunda ndi kuyamba kwa kutalika ndi kutalika
Kwa maulendo apakati komanso ataliatali, mutha kutenga nthawi ya mphindi 10-15 ngati cholozera. Izi ndizokwanira kuti mukhale ndi nthawi yobwezeretsanso kupuma mukamaliza kutentha, komanso osakhala ndi nthawi yozizira. Kutenthetsa kwa mphindi 15 kumakhalabe kokwanira kuti mukhale okonzeka kwathunthu nthawi yoyamba.
Zolemba zina zomwe zingakusangalatseni:
1. Njira yothamanga
2. Muyenera kuthamanga liti
3. Nthawi Yoyendetsera Kuthamanga Kwambiri
4. Momwe mungakhalire pansi mukamaliza maphunziro
Monga momwe zimakhalira ndi sprint, musavule yunifolomu yanu yayitali ngati kunja kuli kozizira. Mpaka pachiyambi. Chotsani mphindi 2-3 khweru isanayambike.
Musanayende mtunda wautali, musaiwale kuchita zina zowonjezera, chifukwa liwiro la okonda masewerawa silitali, ndipo kutenthetsa mwachangu kumangotenga mphamvu. Chifukwa chake, kuthamanga pang'onopang'ono, zolimbitsa thupi zochepa. Kuthamanga pang'ono ndi kufulumizitsa pang'ono kudzakhala kokwanira kutentha thupi.
Ngati pali mphindi 15 zokha kuyamba.
Ngati muli ndi mphindi 15 zokha musanayambe, ndipo simukanatha kutentha. Kenako muyenera kuthamanga kwa mphindi 3-5 pang'onopang'ono. Kenako chitani zolimbitsa mwendo. Ndipo thupi lina lakumtunda limatenthetsa. Pamapeto pake, pangani changu chimodzi. Nthawi yomweyo, payenera kukhala mphindi zisanu kuchokera kumapeto kwa kutentha ndi kuyamba.
