Nkhuku calorie tebulo

Nyama zankhuku zotentha17618,67,29,3Nkhuku ya nkhuku, yozizira, yophika28714,8519,5812,54Ma broiler (nkhuku) 1 cat.22018,716,10Ma broiler (nkhuku) 2 cat.18019,711,20Turkey nyama, nyama yakuda, kusuta, kuzizira11816,343,1Nkhunda yophika21323,9130Nkhunda, anapiye29418,4723,80Nkhunda, anapiye, nyama yoyera yopanda khungu13421,764,520Nkhunda, anapiye, nyama yokha14217,57,50Broiler chifuwa cha nkhuku11619,64,10,3Goose 1 paka.41215,2390Goose 2 paka.3171727,70Tsekwe kunyumba37115,8633,620Goose zokometsera, zophika30525,1621,920Amphaka 1 mphaka.32616,628,80Tizilombo 2 mphaka.20819,114,60Nkhuku, nsana ndi khosi zimatulutsidwa, zopanda khungu, zosaphika19913,7915,480Nkhuku, nyama yokhwima Turkey, yopanda bonasi, yaiwisi24314,7219,980Nkhuku, zotulutsidwa ndi mafinya kuchokera kumbuyo ndi m'khosi, ndi khungu, zosaphika27211,3924,730Turkey m'mimba11118,83,370Mimba ya nkhuku130216,40,6Broiler Chicken Mimba12220,740,8Turkey 1 mphaka.27619,5220Turkey 2 mphaka.19421,6120Taco Turkey, wachisanu, yophika14816,87,583,03Turkey, ntchafu, nyama ndi khungu, zophika18323,959,50,41Turkey, nyama yoyera ndi yakuda yodulidwa, yokonzedwa13818,761Turkey, nyama yoyera kapena yakuda yopanda khungu, yosuta16229,350Turkey, nyama yoyera kapena yakuda yokhala ndi khungu, yosuta20828,19,70Turkey, nyama yoyera11423,661,480,14Turkey, nyama yoyera ndi khungu16121,967,430,15Turkey, idasuta fodya20027,99,80Turkey, drumstick, nyama ndi khungu14119,966,840Turkey, bere ndi khungu15721,897,020Turkey, wokazinga28023,420,70,1Turkey, nyama yowotcha, yoyera komanso yakuda yopanda mafuta, yokometsedwa, yophika15521,325,783,07Turkey yophika18928,557,390,06Turkey, mapiko19720,2212,320Turkey, mapiko, ophika22927,3812,430Turkey, mapiko, amasuta22127,412,410Turkey, mapiko, nyama yokha11523,661,480,14Nkhukundembo, nyama idapangidwa20113,2915,960Turkey, miyendo ya nkhuku14419,546,720Turkey, miyendo ya nkhuku, yophika20827,879,820Turkey, yophika27323,619,80Turkey, zachiwawa12418,185,090,07Turkey, zoyipa ndi khosi15720,377,770,08Turkey, zonyansa ndi makosi, zophika20527,989,450,07Turkey, kumbuyo, kuphika24426,5914,380,16Nkhukundembo, nyama yakuda10821,282,50,15Turkey, nyama yakuda ndi khungu, yophika20627,279,950,07Turkey, nyama yakuda, yophika17327,716,040Turkey, khungu lokha, lophika45923,9439,310,57Turkey, nyama yokha, zamzitini mumsuzi16923,686,861,47Turkey, nkhuku13422,374,250Turkey, nkhuku, nyama yoyera10824,180,490Turkey, nkhuku, nyama yoyera yokhala ndi khungu, yophika16428,774,580Turkey, nkhuku, bere ndi khungu12523,762,650Turkey, nkhuku, mapiko15920,857,720Turkey, nkhuku, miyendo, nyama ndi khungu, yophika, yokazinga pamoto17028,495,410Turkey, nkhuku, miyendo ya nkhuku, nyama yokha, yophika, yokazinga pamoto15929,193,770Turkey, nkhuku, miyendo ya nkhuku, nyama yokha, yaiwisi10820,352,370Turkey, nkhuku, zonyansa ndi khosi13322,154,250,05Turkey, nkhuku, zophika ndi makosi, zophika17128,085,640,04Turkey, nkhuku, misana, zophika20426,1510,240Turkey, nkhuku, nyama yakuda11120,462,670Turkey, nkhuku, nyama yakuda ndi khungu12920,064,790Turkey, nkhuku, nyama yakuda ndi khungu, yophika18227,697,060Turkey, nkhuku, nyama yakuda, yophika16228,844,310Turkey, nkhuku, khungu lokha28316,623,540Turkey, nkhuku, khungu lokha, zophikidwa29920,9423,280Turkey, nkhuku, nyama yokha11022,321,580Turkey, nkhuku, nyama yokhayo, yophika15029,562,630Turkey, makosi, nyama yokha12516,516,040Turkey, makosi, nyama yokha, yosungunuka16222,487,360Turkey imathamangitsa, gulu limodzi18218,511,70,6Turkey poults, magulu awiri13421,750,6Ma cutlets odulidwa, nkhuku23815,213,613,5Cutlets, Turkey22018,612,28,7Cutlets, nkhuku22218,210,413,8Chifuwa cha nkhuku (fillet)11323,61,90,4Chifuwa cha nkhuku cha fajito, chisanu13518,565,732,23Nkhuku yankhuku (m'mawere), yophika mu microwave25216,3512,8917,56Miyendo ya nkhuku, yophika21519,414,60,2Zakudya za nkhuku27613,8918,0614,38Nkhuku zophika zophika29615,2719,8214,09Nkhuku ya nkhuku18521,3110,1Nkhuku yosungunuka14317,448,10,04Nkhuku mu msuzi wake, zakudya zamzitini18323,29,90,4Nkhuku yokazinga27223,319,80,1Nkhuku yokazinga kwambiri25124,511,213,3Nkhuku yophika24422,6170Nkhuku ya nkhuku ndi masamba1255,57,19,6Nkhuku, khungu la nkhuku, yaiwisi4409,5844,230,79Nkhuku, khungu la nkhuku, mphodza44314,6142,760Chicken, zamzitini, palibe msuzi18525,38,10,9Nkhuku, zamzitini, nyama yokha, mumsuzi13322,414,690,23Nkhuku, mapiko, mazira, zotsekemera, ndi zonunkhira21119,6712,672,74Chicken, mapiko, mazira, glazed, ndi kanyenya amakambirana, usavutike mtima mu uvuni convection24222,2414,872,86Nkhuku, yokonzeka kukazinga, nyama, khungu, zonyansa ndi khosi, zosaphika21317,0915,460,09Nkhuku, yokonzeka kukazinga, kutsekemera, yaiwisi12718,145,041,14Nkhuku zophika, nyama, khungu, zonyansa ndi khosi, zosaphika25117,4819,520,19Nkhuku zophika, zophika, zosaphika16817,899,212,13Nkhuku, zophika ndi makosi, zophika22023,9613,070,05Nkhuku, mphodza28526,8818,870Chicken, broiler nkhuku, ntchafu, yokazinga mu amamenya27721,6116,538,78Chicken, broiler nkhuku, breaded ntchafu26226,7514,983,08Nkhuku, nkhuku zouma, ntchafu yokazinga, zokometsera zoyambirira23322,9315,70,02Nkhuku, nkhuku zouma, ntchafu, nyama yokha, yokazinga21828,1810,31,18Nkhuku, nkhuku zouma, nyama yoyera yokhala ndi khungu, yokazinga mu mkate24630,4512,091,72Nkhuku, nkhuku zouma, nyama yoyera ndi khungu, yophika, yokazinga ndi batter27723,5515,449,5Nkhuku, nkhuku zouma, ndodo16118,089,20,11Chicken, broiler nkhuku, drumstick yokazinga mu amamenya26821,9515,757,98Nkhuku, nkhuku zouma, ndodo yolira24526,9613,721,53Chicken, broiler nkhuku, wowotchera drumstick21526,8611,980,02Nkhuku, nkhuku zouma, mawere ndi khungu, zokazinga mu batter26024,8413,28,69Nkhuku, nkhuku zouma, bere lokhala ndi khungu, zokazinga mu mkate22231,848,871,54Nkhuku, nkhuku zouma, chifuwa chowotcha ndi khungu18427,488,180,02Chicken, broiler nkhuku, mapiko, yokazinga mu amamenya32419,8721,8110,64Nkhuku, nkhuku zouluka, mapiko ophwanyika32126,1122,162,29Nkhuku, nkhuku zouma, zokutira mapiko26624,3418,770,04Chicken, broiler nkhuku, yokazinga mu amamenya28922,5417,359,12Nkhuku, nkhuku zouma, zophika26928,5614,923,05Nkhuku, nkhuku zouma, miyendo ya nkhuku21416,3715,950,17Nkhuku, nkhuku zouma, miyendo ya nkhuku, yokazinga mu batter27321,7716,178,42Nkhuku, nkhuku zopangira nyama, miyendo ya nkhuku yopanda buledi25426,8414,432,4Nkhuku, nkhuku zouma, zophika12417,884,471,8Nkhuku, nkhuku zouma, zophika ndi khosi21318,3314,830,13Nkhuku, nkhuku zouma, zophika ndi khosi, zophika23426,7813,270,06Nkhuku, nkhuku zouma, zophika ndi khosi zokazinga29122,8417,539,03Nkhuku, nkhuku zouma, zophika ndi khosi, zouma21624,4912,370,06Nkhuku, nkhuku zouma, zophika ndi khosi, zokazinga mu buledi27228,5715,273,27Chicken, broiler nkhuku, misana yokazinga mu batter33121,9721,9110,25Chicken, broiler nkhuku, misana yokazinga mu breadcrumbs33127,7920,746,5Nkhuku, nkhuku zouma, zowotcha misana26023,2318,590,03Nkhuku, nkhuku zouma, misana, nyama yokha, yokazinga28829,9915,325,68Nkhuku, nkhuku zouma, nyama yakuda ndi khungu, yokazinga mu batter29821,8518,649,38Nkhuku, nkhuku zouma, nyama yakuda ndi khungu, yokazinga mu mkate28527,2216,914,08Nkhuku, nkhuku zouma, nyama yakuda, yokazinga23928,9911,622,59Nkhuku, nkhuku zouma, khungu lokazinga39410,3228,8323,15Nkhuku, nkhuku zopangira nyama, khungu lokha, buledi50219,0942,589,34Nkhuku, nkhuku zouma, khungu lokazinga lokha40617,6637,240,11Nkhuku, nkhuku zouma, nyama yokha, yokazinga21930,579,121,59Nkhuku, nkhuku zouma, khosi lokazinga33019,8223,528,7Nkhuku, nkhuku zopangira nyama, makosi opindika33224,0123,614,24Nkhuku, nkhuku zouma, khosi, nyama yokha, yokazinga22926,8711,881,77Nkhuku yokazinga, ntchafu, nyama ndi khungu22622,5115,080,12Nkhuku yokazinga, ntchafu, nyama yokha19324,0910,740Nkhuku yowotcha, drumstick ndi khungu20625,6511,460,12Nkhuku yowotcha, ngodya, nyama yokha17227,716,760Nkhuku yokazinga, bere ndi khungu17526,377,670,09Nkhuku yokazinga, bere, nyama yokha14428,043,570Nkhuku yokazinga, chikopa37815,1935,150,7Nkhuku yokazinga, mapiko ndi khungu25723,4218,040,6Nkhuku yokazinga, mapiko, nyama yokha18628,347,790,54Nkhuku yokazinga, kubwerera ndi khungu25120,2918,860,4Nkhuku yokazinga, backrest, nyama yokha21221,8513,870,31Turkey wachinyamata16820,189,090Mnyamata Turkey, nyama yoyera11623,641,660Mnyamata Turkey, nyama yakuda13020,074,880Turkey wachinyamata15420,457,430Mnyamata Turkey, nyama yoyera11423,431,570Turkey wachinyamata, mapiko18820,4511,220Zakudya za nkhuku zopangidwa ndi buledi26314,7315,7513,91Zinziri, bere, nyama yokhayo12322,592,990Zinziri23018,217,30,4Tambala capon23418,7717,070Chiwindi cha tsekwe13316,374,286,32Turkey chiwindi12818,265,50Chiwindi cha nkhuku137,620,45,90,73Chiwindi cha nkhuku, yokazinga poto17225,786,431,11Bakha chiwindi13618,744,643,53Broiler chiwindi cha nkhuku12220,63,71,5Mitima ya Turkey14016,77,440,4Mitima ya nkhuku15315,559,330,71Broiler Chicken Mtima14817,38,30,9Nthiwatiwa, pamwamba fillet11921,672,950Nthiwatiwa, ntchafu yakunja11522,861,960Nthiwatiwa, ulusi wakunja12023,362,210Nthiwatiwa, ntchafu yamkati11122,391,720Nthiwatiwa, ulusi wamkati12723,692,870Nthiwatiwa, chikondi12322,073,190Nthiwatiwa, yodulidwa bere, yophika14528,492,570Nthiwatiwa, nyama yobwerera mmbuyo12521,553,670Nthiwatiwa, nyama yofewa, yophika15928,813,970Nthiwatiwa, chiphuphu, yaiwisi11621,992,40Nthiwatiwa, nyama yosungunuka, yokazinga poto17526,157,070Bakha mu msuzi wake womwe, zakudya zamzitini2231617,50,3Bakha wakutchire21117,4215,20Bakha woweta13518,285,950,94Bakha wokazinga40723,234,90,1Bakha wophika38518,134,60Bakha, mphaka 1.40515,8380Bakha, 2 mphaka.28717,224,20Amphaka, mphaka 1.3091627,20Amphaka, 2 mphaka.2581820,70Fizanti18122,79,290Pheasant, bere, nyama yokha13324,373,250Pheasant, miyendo ya nkhuku, nyama yokha13422,24,30Ground Turkey14819,667,660Minced soseji nkhuku, zamzitini chakudya2001515,61,4Nkhuku zanyama za nkhuku16318,26,57,8Foie gras, zamzitini tsekwe chiwindi, kusuta46211,443,844,67Guinea mbalame15823,46,450Nkhuku yokazinga2612418,30,1Nkhuku zophika21121,113,60Nkhuku yokazinga28124,820,20,1Emu, fillet wapamwamba, wokazinga pamoto15229,073,130Emu, shin wamkati10822,221,490Emu, mkati mwa shin, wokazinga pamoto15632,382,010Emu, kunja shin10323,080,480Emu, nyama yobwerera kumbuyo, yaiwisi14122,814,860Emu, chiphuphu11222,831,640Emu, chotupa chokazinga pamoto16833,672,680Emu, chopanda pake, chosaphika10222,250,740Emu, nyama yosungunuka13422,774,030Emu, nyama yosungunuka, yokazinga16328,434,650

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