Kuyenda mozungulira kumasintha kuthamanga kwa tsiku ndi tsiku lero. Mpweya wabwino komanso kuchita masewera olimbitsa thupi ndizophatikiza. Nzika zambiri zokhala ndi thanzi labwino komanso kukhala olimba mtima sizidziwa kufanana ndi kusiyana pakati pamiyendo yosiyanasiyana yamasewera yomwe yapangidwa.
Ndikulimbikitsidwa kuti mudzidziwe bwino zomwe zili pamsika lero musanakonzekere ndikukonzekera nthawi yanu yophunzitsira. Ambiri mwa iwo amapereka kuthekera koyenda pamphepete mwa ayezi, nthaka yamiyala kapena malo ena ovuta kudutsa.
Kodi mitengo yolembera ski imasiyana bwanji ndi ya ku Scandinavia?
Zinthu zazikulu kusiyanitsa ndi izi:
- Langizo. Muzinthu zopangidwa mwapadera, sikuti zimangopezeka, koma zili ndi zinthu zingapo zabwino. Izi ndi izi: kupezeka kwa minga poyenda pamalo ovuta; zolimba komanso zapamwamba kwambiri zakuphedwa. Ndibwino kuti muyike kuti muziyenda kutsetsereka kuti muziyenda bwino.
- Kutalika. Zosankha zama ski zimasiyana mosiyanasiyana. Tikulimbikitsidwa kuti tiwasankhe mosamala.
- Kapangidwe. Mwa mitundu yaukadaulo, zolembedwazo ndizolimba komanso zolimba, zomwe zimakupatsani mwayi woyenda maulendo ataliatali.
Kodi mitengo yoyenda ku Nordic ingasinthidwe ndi mitengo yothamanga?
Pa kuyenda kwa Nordic, chinthu chapadera cha Chifinishi kapena Chijeremani chopangidwa ndichabwino kwambiri. Anthu ambiri amaganiza ndikukumana ndi chisankho. Akatswiri amalangizanso kuti mugwiritse ntchito mpikisano wothamanga ndi mitengo yothamanga.
Ndibwino kuti muwabweretsere mawonekedwe oyenera pogwiritsa ntchito nsonga yolumikizira. Komanso, kutalika kuyenera kusankhidwa kutengera mawonekedwe amunthu.
Sadzatha kusintha zida zamasewera akatswiri poyenda. Komabe, zabwino zambiri zidzachitika, ndipo zotsatira zake sizikhala zazitali kubwera.
Kukula kwa munthu pankhaniyi kudzakhudza zotsatira zomaliza. Mwachitsanzo, ngati titatenga munthu 1 mita 67 masentimita ndikuchulukitsa chizindikirochi ndi 0,68, kenako nkuchizungulira, ndiye kuti zotsatira zake ndizotalika kwambiri pamitengo yothamanga - 1 mita 13 masentimita.
Ndi chithunzi chomwe chapezeka chomwe chiyenera kuganiziridwa. Pamaso pa matenda a msana kapena ziwalo, nthawi yayitali iyenera kugwiritsidwa ntchito.
Scandinavia ski pole kuyenda zotsatira
Akatswiri amawona kuyenda kwa Nordic ngati njira ina yothamangira tsiku lililonse paliponse. Kuyenda pang'onopang'ono mtunda wautali kumatha kukuthandizani kuthana ndi matenda osiyanasiyana ndikukhala ndi thanzi labwino. Itha kuchitidwa ndi achikulire ndi ana pa msinkhu uliwonse, ali ndi kulemera kulikonse komanso mawonekedwe ake.
Pambuyo pamaulendo angapo, zotsatira zabwino zimawoneka ngati:
- kuonda (ma calories amapita mwachangu, ndipo ndimachita masewera olimbitsa thupi samabwerera);
- kuchotsa malingaliro olakwika, mphwayi ndi mkhalidwe wosauka wa thupi (matenda ofooka mwa mawonekedwe a nseru, chizungulire, kuthamanga kwa diso, mafupa opweteka ndi mafupa a mafupa);
- maonekedwe a khungu kukhathamira, kuuma kwa minofu ya thupi ndi miyendo (mphamvu, mphamvu ndi kuchuluka kwa mphamvu zimamveka);
- kuchuluka kwamapapu ndi malo opumira (njira zofunika kwa wothamanga aliyense);
- kukulitsa kamvekedwe ka mtima wamitsempha ndi kuzungulira kwa magazi (mutatha kulimbitsa thupi kangapo, zimakhazikika zimakhazikika ndikufulumizitsidwa, mpope wamagazi mofanana amapopa magazi).
Nthawi zabwinozi zimabwera mutagwiritsa ntchito njira yapadera yoyendera masewera. Ili ndi:
- Ndikoyenera kuyenda mamita 400-500 pang'onopang'ono komanso pang'onopang'ono, mutanyamula timitengo ndi manja otsika komanso omasuka;
- mamita 500 otsatira, muyenera kusuntha ndi manja anu mmwamba ndi pansi, kwinaku mukusanja sitepe iliyonse ndi ndodo;
- Mtunda wonsewo tikulimbikitsidwa kuti mupite ndi kukhazikika ngakhale pang'ono, kudutsa masitepe ndikutsitsimula timitengo pamwamba pa mapazi anu.
Kuvulaza thanzi lanu ndi mitengo yothamanga
- kupsyinjika kwa minofu, kutupa kwa miyendo, nseru ndi chizungulire chifukwa chazolakwika komanso kupanga mapulani olimbitsa thupi;
- kugwiritsa ntchito njira yolakwika yolowera kapena njira kumatha kubweretsa kuwonekera kwa ululu m'malo olumikizana mafupa, mafupa, msana;
- kugwiritsa ntchito nsapato zosavomerezeka kapena zovala kumatha kubweretsa kuwoneka kosasangalatsa (kuyabwa, kuwotcha, kuyabwa), chimanga ndi matuza, mafupa, mafupa osayenera;
- kunyalanyaza thanzi ndikukhala mukuyenda ku Scandinavia pamaso pazizindikiro zoletsa zamankhwala kumatha kubweretsa zovuta, ndikutsatira kuwonongeka kwaumoyo.
Mndandandawu sukugwira ntchito pongogwiritsa ntchito milatho yapadera yoyendamo, komanso kugwiritsa ntchito mitengo yothamanga. Otsatirawa amathanso kuvulaza kukhazikika.
Ubwino woyenda ku Nordic
- kukhala ndi kamvekedwe kakang'ono ndi khungu;
- kuteteza magazi ndi kulimbikitsa kupuma;
- kulimbikitsa mitsempha ndi mitsempha ya mtima;
- chitukuko cha minofu ndi mafupa dongosolo;
- Kubwezeretsa kaimidwe kolondola;
- matenda a kagayidwe kachakudya, kubwezeretsa kwa m'mimba ndondomeko;
- kuchotsa nkhawa, zoipa, chizungulire;
- kuchotsa mafuta owonjezera, zopatsa mphamvu, cholesterol ndi shuga m'thupi;
- chithandizo cha kufooka kwa mafupa, matenda a ziwalo za akazi (kusintha kwa thupi, matenda a kusamba);
- kubwezeretsa misinkhu m'thupi.
Mndandanda wa maubwino ukugwira ntchito pamitengo ya Scandinavia komanso mitengo yothamanga. Zowonadi, mukamaphunzira mumlengalenga, selo iliyonse yamthupi imatsegulidwa, mosasamala kanthu kwakusiyanasiyana kwa masewera.
Mitengo yoyenda ku Scandinavia ndiyothandiza kwambiri kuposa mitengo yothamanga. Mtengo wawo ndi wotsika, ndipo adapangidwa kuti azitha kuyenda tsiku lililonse. Ngati sizingatheke kugula iwo, ndiye kuti muyenera kugwiritsa ntchito ski ski yosavuta, yomwe tikulimbikitsidwa kuti tisankhidwe ndi kutalika.
