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Delta Masewera

Chifukwa chiyani mukuchita nawo mpikisano wothamanga?

Mutha kumva kuti bwanji mulipire mpikisano ndikupita kwinakwake, ngati mutha kuthamanga kunyumba. Tidakambirana chifukwa chomwe zoyambira zimalipiridwira mu imodzi mwazomwe zidalembedwa kale. Lero ndikufuna kukuwuzani chifukwa chake othamanga amayenda makilomita zikwizikwi kuti akathamangitse khumi kapena marathon pagulu.

Kukumana ndi anthu amalingaliro ofanana... Ndikakhala ndi chidwi ndi china chake, ndimafuna kulankhulana pamutuwu ndi anthu amalingaliro ofanana. Gawani zomwe mwachita bwino ndikumvera nkhani za anzanu. Zilibe kanthu kuti mutola masitampu, konzani galimoto kapena muthamange. Kungoti chizolowezi chilichonse chili ndi njira zake zosonkhanitsira. Wina amakonza zikondwerero ngati okonda nyimbo za rock. Wina amakumana m'mabala a masewera, monga mafani amakalabu ampira. Othamanga amabwera kuchokera kudziko lonse lapansi pamitundu.

Maganizo kuyambira pachiyambi... Mpikisano wokhazikika umabweretsa zabwino zambiri. Kuthandizira panjirayo, kumenyera wekha ndi othamanga ena, chisangalalo, kudzipambana. Kutenga kwamalingaliro abwino kuchokera kumtunda wabwino kumatha kupitilira mwezi umodzi.

Kuyendetsa zokopa alendo... Pitani mumzinda wosadziwika ndikuyenda m'misewu yapakati - zomwe zingakhale bwino kuti muwone zokopa zazikulu.

Kukhazikitsa mbiri yanu. Chiyambi chikakonzedwa bwino, njirayo ndiyabwino, nyengo ikuyenda ndipo pali mpikisano wabwino, ndiye kuti pa mpikisano wotere mutha kuwonetsa malire anu, omwe simungathe kuwonetsa kunyumba. Chifukwa chiyani amateur amaswa zolemba zawo, tidzakambirana nthawi ina.

Pezani ndalama zamalipiro. Poterepa, tikulankhula kale za othamanga amphamvu komanso mipikisano yayikulu. Ndikosavuta kulowa mu mphotho poyambira pang'ono. Koma ndalama zomwe zimaperekedwa pamipikisano yotere nthawi zambiri sizimalipira mtengo waulendowu. Chifukwa chake, ngati wothamanga akufuna kulandira mphotho, ayenera kubwezera mtengo wamsewu.

Kusonkhanitsa kumayambira ndi mendulo. Anthu ambiri amasangalala kutolera mendulo za omaliza. Sindingatchule kuti amendulo potengera mawu achikhalidwe. M'malo mwake, ndiye mpikisano womaliza. Koma mulimonsemo, ndizosangalatsa kuwona mulu wawukulu wa zikho zotere pamendulo yanu. Palinso omwe amatenga ovomerezeka akuyamba. Amapeza ma theka marathons ovomerezeka kapena marathons momwe angathere mchaka chimodzi komanso m'moyo wonse. Apanso, chomwe chimapereka kwa anthu ndi bizinesi yawo yokha. Lero tikulankhula pazoyambitsa, osati zovuta.

Onerani kanemayo: How to stay calm under pressure - Noa Kageyama and Pen-Pen Chen (August 2025).

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