Ulamuliro Waukali wa SAN - Kubwereza Komwe Mukuchita

Pre-kulimbitsa thupi

1K 0 01/22/2019 (kukonzanso komaliza: 07/02/2019)

Kulamulira Mwankhanza ndi chinthu chatsopano chothandizira kukulitsa minofu kugwira ntchito. Malinga ndi wopanga, palibe chowonjezera chilichonse pamasewera chomwe chingafanane ndi momwe amagwirira ntchito.

Ubwino

Kugwiritsa ntchito zowonjezera kumakupatsani mwayi wopeza zotsatirazi:

• kuonjezera mphamvu ya thupi ndi mphamvu ya maphunziro;
• kuwonjezeka kwachangu ndi kupirira;
• antioxidant kanthu;
• mathamangitsidwe kusinthika pambuyo zolimbitsa thupi;
• Kukula kwa minofu yamphamvu ndi mphamvu zake.

Masitepe - njira zingapo

Zakudya zowonjezerazi ndizopanga masewera okhala ndi magawo angapo. Kugwiritsa ntchito zowonjezera kumakhala ndi njira zingapo.

Mtheradi mphamvu

Kuphatikiza kwapadera kwa zinthu zitatu: creatine hydrochloride, creatine monohydrate ndi magnesium creatine chelate, kumakuthandizani kuti muwonjezere mphamvu ndi chipiriro. Beta-alanine amalimbikitsa mapangidwe a carnosine mu minofu. Chifukwa cha izi, amasinthasintha mwachangu katundu wambiri, ndipo maphunzirowo amapindulitsa kwambiri. Betaine wopanda madzi, di-caffeine malate ndi theacrine zimakhudzanso magwiridwe antchito.

Kulingalira kwakukulu

Alpha GPC ndiye chinthu chofunikira kwambiri chowonjezera. Ndiye amene ali ndi udindo wowonjezera chidwi cha othamanga pakuphunzira komanso pambuyo pake.

Kupopera kwaphulika

Kuyanjana kwa glycerol, agmatine ndi L-citrulline malate kumawonjezera kuchuluka kwa glycogen m'magazi ndikulimbikitsa kupopera.

Kuteteza minofu ya minofu

Maofesi a BCAA ndi omwe akuyenera kupereka izi. Zimakulitsa mkhalidwe wa anabolic wa minofu ndikuletsa zovuta zoyipa za katemera pa iwo. Kukula kwa mphamvu mu minofu kumatheka chifukwa cha mankhwala L-carnitine L-tartrate.

Fomu yotulutsidwa

Zowonjezera zamasewera zimapezeka m'mitini ya pulasitiki yolemera:

• Magalamu 250;
• 718 magalamu.

Flavour kusiyanasiyana:

• ukali wa rasipiberi mandimu

• nkhonya yamitengo yokwiya;

• chivwende choipa;

• mabulosi akutchire (rasipiberi wabuluu).

Kapangidwe

Kugulitsa kumodzi kwa mankhwala kumakhala ndi:

Zigawo zina: Calcium silicate, madzi a beet ufa, sucralose, kununkhira kwa chakudya, citric acid, malic acid, acesulfame potaziyamu

Momwe mungagwiritsire ntchito

Ndibwino kuti muyambe kumwa chowonjezera ndi 1 scoop yochepetsedwa mu 415 ml yamadzi. Mutha kusintha kuchuluka kwa madziwo, potero kukwaniritsa kukoma komwe mukufuna. Kupirira kudzawonekera theka la ola mutatha kumwa.

Musapitirire mlingo woyenera: 1 scoop kwa maola 4 kapena 2 amatenga maola 12 aliwonse.

Ndizotheka kumwa zowonjezera zowonjezera masiku osaphunzitsidwa. Kubwezeretsa mphamvu za thupi ndikuthandizira kupirira, ndikokwanira kugwiritsa ntchito mlingo umodzi.

Zotsutsana

Mankhwalawa sayenera kumwedwa popanda kufunsa dokotala:

• aang'ono;
• akazi pa mkaka wa m'mawere kapena mimba;
• anthu omwe ali ndi matenda amisala;
• pamaso pa matenda a mtima, chiwindi ndi impso.

Zotsatira zoyipa

Kupitilira mlingo woyenera kumatha kuyambitsa zovuta zingapo, kuphatikizapo:

• mutu;
• chisangalalo cha ubongo;
• kutaya ndende;
• kuchuluka thukuta;
• kuchepa kuthamanga;
• tachycardia;
• kukhumudwa;
• mantha;
• kupsa mtima.

Mtengo

Mtengo wa zovuta zisanachitike ndi pafupifupi 2300 rubles.

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