Nthawi zambiri makasitomala amandiyandikira omwe amafunika kukonzekera kupitilira muyeso wothamanga. Koma amapitanso kukacheza masewera olimbitsa thupi al, Ndikufuna kuphatikiza katundu wothamanga ndi wamphamvu. Lero ndikufuna kukuwuzani momwe mungachitire bwino kwambiri.
Momwe mungaphunzitsire makina othamanga.
Ngati mwakhala mukuchita "nokha" mu simulator kwa nthawi yayitali, koma mwadzidzidzi mwazindikira kuti muyenera kuyamba kukonzekera kubereka kuthamanga miyezo, ndiye ganizirani kuti imodzi mwanjira 4 zazikulu zamaphunziro, zomwe ndi kukonzekera kukonzekera kuthamanga, mutha kuzichita modekha.
Kwa m'modzi mwa makasitomala anga ochokera ku Tyumen kulimbitsa thupi ku malo ochitira masewera olimbitsa thupi adathandizira kusintha kwathunthu kochita masewera olimbitsa thupi oyendetsa makilomita atatu, omwe nthawi zambiri amachitikira m'bwaloli.
Momwemonso, tidamuthandiza kulowetsa molondola katundu yemwe amafunika kuti apititse patsogolo kupirira mwendo mu mpando wake wogwedeza.
Zochita zomwe adachita pa masewera olimbitsa thupi: kudumphira m'malo, "phazi" ndi ma dumbbells 12 kg. Bar squats - 40 reps, pistol no extra weight, back press with 10 kg pancake pachifuwa, onetsetsani benchi chosindikizira ndi 5 kg pancake kumbuyo kwa mutu, mapapu owongoka okhala ndi bala, zopindika mwendo kuchokera pamalo osavuta, osindikizira mwendo.
Chifukwa chake, adayesa kuyika zolimbitsa thupi zonsezi mu pulogalamu yochitira masewera olimbitsa thupi.
Momwe mungaphunzitsire kuthamanga kwapakatikati
Mfundo zoyambira pakupanga masewera olimbitsa thupi othamanga mtunda wapakati:
1. Timachita masewera olimbitsa thupi ndi zolemera zochepa, koma mobwerezabwereza momwe zingathere.
2. Chitani masewera ndi malo ogulitsira masokosi.
3. Timayesetsa kuchita masewera olimbitsa thupi mwachangu.
4. Chepetsani kupumula pakati pama seti.
Chifukwa chake, kugwiritsa ntchito mfundozi, mutha kukwaniritsa zolimbitsa thupi mosavuta muzochita zilizonse zolimbitsa thupi.
Momwe mungaphunzitsire kuthamanga kwakanthawi kochepa
Mfundo zoyambira pakupanga masewera olimbitsa thupi ataliatali:
1. Chitani zolimbitsa thupi ndi zolemera zazikulu, kuyesa kuwonjezera kulemera kwake ndi seti iliyonse.
2. Timachita zochitika zonse zophulika. Mwachitsanzo, timadzitsitsa modekha tikamanyinyirika ndikuyimirira pafupipafupi momwe tingathere, ndikupumira nawo masokosi.
3. Kupumula pakati pa seti kumachita mwachizolowezi, kuti minofu ikhale ndi nthawi yochira.
Maphunziro othamanga kwakanthawi amasiyana ndi omwe amaphunzitsidwa kwa olimbitsa thupi ndi omanga thupi pochita zachiwawa. Koma ambiri ndizofanana. Ichi ndichifukwa chake anthu ambiri omwe amaphunzitsa mwakhama miyendo yawo pa masewera olimbitsa thupi amathamanga mtunda waufupi bwino.
