Msuzi wa puree wamasamba - zakudya ndi chithunzi chophika chakudya chokoma * Crossfit

Zukini - 1 pc.
Tsabola wobiriwira wobiriwira - 1 pc.
Phwetekere - 1 pc.
Kaloti - 1 pc.
Nandolo zobiriwira - 100 g
Amadyera kulawa
Anyezi - 1 pc.
Mchere kuti ulawe
Zonunkhira kuti mulawe
Masamba mafuta - 1 tbsp. l.

Mapuloteni 0.9 g
Mafuta 0.1 g
Zakudya 3.9 g

Chinsinsi chophweka chokhala ndi zithunzi pang'onopang'ono za msuzi wokoma wakale wa puree ndi zukini.

Kutumikira Pachidebe: Mapangidwe 4.

Gawo ndi tsatane malangizo

Msuzi wa puree wamasamba ndi chakudya, chakudya chowonda chomwe chimapangidwa kunyumba kuchokera ku masamba atsopano osawonjezera nyama. Msuzi malinga ndi Chinsinsi ichi ndi chithunzi chimakhala chopepuka komanso chokoma, kotero chimatha kukonzekera bwino osati munthu wamkulu yekha, komanso mwana. Oyenera kuwonda. Mutha kugwiritsa ntchito zonunkhira zilizonse popanga msuzi, kutengera zomwe mumakonda. Zukini ziyenera kutengedwa zazing'ono, ndipo phwetekere iyenera kucha. Nandolo iyenera kugulidwa mazira, koma osati zamzitini. Parsley ndi katsabola zimagwira ntchito bwino ndi amadyera. Okonda kukoma kwa zokometsera amatha kuwonjezera cilantro ku msuzi. Kuti msuzi ukhale wokhutiritsa komanso wathanzi, onjezerani mafuta osakaniza a supuni.

Gawo 1

Konzani masamba onse. Muzimutsuka zukini, phwetekere ndi belu tsabola pansi pamadzi. Peel kaloti. Sungani nandolo wobiriwira. Dulani phwetekere pakati, chotsani tsinde ndikudula masambawo m'magawo akulu. Dulani tsinde la squash. Ngati khungu limawonongeka, ndiye kuti sulani zukini. Dulani masambawo mzidutswa tating'ono ting'ono (pafupifupi 1 mpaka 2 cm). Dulani mchira wa paprika ndikutsuka nyembazo pakati. Dulani masamba mu cubes yapakatikati. Dulani kaloti muzing'ono zazing'ono, monga chithunzi. Peel anyezi ndikudula masambawo mzidutswa tating'ono.

Gawo 2

Tumizani masamba onse okonzeka ku poto kapena mphika wakuya, kuphimba ndi madzi, mchere, onjezani parsley watsopano ndi supuni yamafuta a masamba. Kuphika pa sing'anga kutentha mpaka kuphika, mpaka masamba onse ali ofewa.

Gawo 3

Gwiritsani ntchito chopukusira dzanja kuti mudule ndiwo zamasamba molunjika mu poto mpaka kusinthasintha kukhale kokulirapo. Ngati mumakhala madzi ambiri mumtsuko panthawi yophika, tsitsani ena mu chidebe china ndikuwonjezera msuzi pakufunika. Zakudya zokoma zamasamba puree wopanda mbatata zakonzeka. Kutumikira otentha kapena ozizira patebulo, kuwaza mwatsopano zitsamba. Sangalatsidwani ndi chakudya chanu!