Mapuloteni
1K 1 06/23/2019 (yasinthidwa komaliza: 07/14/2019)
Mavuto a amino acid ndi gawo limodzi la masewera olimbitsa thupi. Ndikofunikira kupanga maselo atsopano a fiber. Chifukwa chake, kwa iwo omwe amachita masewera olimbitsa thupi nthawi zonse ndikulota thupi lokongola, lopopa, ndikofunikira kupereka gwero lowonjezera la amino acid ndi mavitamini.
Kufotokozera
Wopanga Cybermass wapanga chowonjezera chapadera ndi cholemera cha amino acid. Kuchita kwake sikungolimbikitsa kulimbitsa thupi ndikusintha maselo owonongeka, komanso kupindulitsa matupi ndi micronutrients (gwero - Wikipedia). Tithokoze zovuta za BCAA, njira zochiritsira pambuyo pothamanga masewerawa, kuchuluka kwa insulin kumawonjezeka, komwe kumayendetsa kagwiritsidwe ka shuga (gwero mu Chingerezi - magazini yasayansi ya Molecular Nutrition Food Research).
- Valine ndiye wopanga magetsi wofunikira kwambiri. Imayang'anira ndende ya serotonin, kuyisunga kuti ikhale yopanga mphamvu.
- Leucine ndiye chimanga chachikulu cha minofu ya minofu. Pansi pa chikoka chake, mankhwala atsopano a protein amapangidwa mu minofu ndi chiwindi, pamaziko omwe maselo amtundu wa minofu amamangidwa.
- Isoleucine ndi wochititsa michere. Zimatenga nawo mbali pamagetsi ambiri, zimalimbikitsa kupanga mphamvu kuchokera kuma cell amafuta.
Fomu yotulutsidwa
Chowonjezeracho chimapezeka mu pulasitiki ya 800 gramu yokhala ndi kapu ya screw. Cybermass imapereka zosankha zingapo:
- nthochi;
- Vwende;
- Sitiroberi;
- chokoleti cha mkaka;
- mabulosi abulu.
Kapangidwe
- Ntchito imodzi yothandizira imakhala ndi 152 kcal.
- Mapuloteni - 24 g.
- Mafuta - 3.2 g.
- Zakudya - 10.8 g.
- Zakudya zamagetsi - 2.6 g.
Zosakaniza: Whey Protein Isolate and Concentrate Mix, Natural Yoghurt Blend, Zipatso Zouma Zozizira, Zipatso Zamadzi Zamatope, Fibre, Kukoma Kwachilengedwe, Lecithin, Guar Gum, Stevia, Acesulfame Potaziyamu, Mavitamini ndi Mchere.
Chigawo | Zamkatimu mu 1 kutumikira |
Vitamini A. | 285 mcg. |
Vitamini E | 2.5 mg. |
Vitamini D. | 0.9 mcg. |
Vitamini B1 | 0.3 mg |
Vitamini B2 | 0.36 mg. |
Vitamini B6 | 1.2 mg. |
Vitamini B12 | 0.75 mcg. |
Asidi wa nicotinic | 2.7 mg. |
D-Calcium Pantothenate | 1.14 mg. |
Folic acid | 90 magalamu. |
Zamgululi | 0.012 mg. |
Vitamini C | 13.5 mg. |
Calcium | 15.16 mg. |
Mankhwala enaake a | 9.08 mg. |
Chitsulo | 0.36 mg. |
Nthaka | 1.82 mg. |
Manganese | 0.042 mg. |
Mkuwa | 0.012 mg. |
Kupangidwa kwa amino acid kwa magalamu 40
Amino asidi | kuchuluka |
Glycine | 0,4 |
Alanin | 1 |
Valine | 1,3 |
Leucine | 2,5 |
Isoleucine | 1,4 |
Mapuloteni | 1,1 |
Phenylalanine | 0,8 |
Tyrosine | 0,7 |
Yesani | 0,45 |
Serine | 0,95 |
Threonine | 1,1 |
Cysteine | 0,5 |
Methionine | |
Mbiri | |
Lysine | 2,1 |
Aspartic asidi | 2,3 |
Asidi a Glutamic | 3,7 |
Arginine | 0,6 |
Malangizo ntchito
Zakudya za tsiku ndi tsiku zimawerengedwa payekha ndipo zimadalira kulemera kwa thupi. Ngati kulemera kwake kuli pamwamba pa 75 kg, ndiye kuti mugwiritse ntchito kamodzi, makapu awiri oyesera a ufa amatengedwa, omwe amasungunuka mu kapu yamadzi osungunuka. Polemera thupi lokwana makilogalamu 75, chidebe chimodzi choyezera (magalamu 40) cha zowonjezera chimagwiritsidwa ntchito pokonza malo omwera.
Ndibwino kuti muzidya zakudya zowonjezera m'mawa mutadzuka komanso madzulo musanagone, masiku ophunzitsidwa bwino, onjezerani gawo lina la zakumwa pakati pa zokhwasula-khwasula tsiku ndi tsiku.
Zotsutsana
Mapuloteni Smoothie sayenera kutengedwa ndi amayi apakati kapena oyamwa kapena aliyense wazaka zosakwana 18 asanakambirane ndi dokotala.
Mtengo
Mtengo wa chowonjezeracho ndi ma ruble 1300 pa phukusi la gramu 800.
kalendala ya zochitika
zochitika zonse 66