Chogulitsiracho ndi chowonjezera cha zakudya chomwe chimalimbikitsa kagayidwe kake ka chakudya komanso kumawonjezera insulin. Njira yogwiritsira ntchito zowonjezera zakudya zimachokera ku kuthekera kwa Cr ions kuonjezera kufalikira kwa maselo amtundu wa shuga. Zowonjezera zimakhudzidwa pakukhazikitsa kagayidwe kake ka cholesterol, triglycerides ndi lipids, ndikuwonjezera kugwiritsa ntchito.
Kapangidwe
| Makapisozi | Chromium picolinate, mcg | Mtengo, pakani. | Kuyika chithunzi |
| 90 | 200 | 1050-1100 | |
| 180 | 1550-1750 | ||
| 120 | 500 | 600-1500 | |
| Zolembazo zimaphatikizaponso: MCC, mapadi a masamba ndi Mg stearate. | |||
Kulandila Kwakung'ono
Chidachi chimagwiritsidwa ntchito pochepetsa thupi chifukwa chokhoza kuyambitsa lipolysis, yomwe imathandizira kukulitsa minofu.
Zomwe zimalepheretsa kuyamwa kwa chromium
Kuyamwa kwa zakudya zowonjezera kumalepheretsedwa ndi kusowa kwa Fe ndi mapuloteni kapena kuchuluka kwa chakudya ndi Ca. Kupezeka kwa vitamini C pachakudya kapena kugwiritsa ntchito insulini kumakhudzanso kuyamwa kwa chowonjezera.
Zisonyezero
Amadziwika ndi hypochromaemia.
Momwe mungagwiritsire ntchito
Tengani kapisozi 1 (200 mcg) patsiku ndi chakudya. Kutalika kwa maphunziro ndi masabata 12.
Zotsutsana
Kutenga mankhwalawa kumatsutsana ngati munthu akunyalanyaza zinthu zake, kupezeka kwa zizindikiritso za immunopathological kwa iwo, komanso nthawi yapakati ndi yoyamwitsa.
Zindikirani
Aminocarboxylic acids amathandizira kuyamwa kwa Cr. Chowonjezeracho ndichabwino kwa osadya nyama.
