Mpaka posachedwa, othamanga amagwiritsa ntchito zakumwa zamagetsi komanso kola pamipikisano. Komabe, sayansi siyima chilili, ndipo zatsopano zikulowetsa m'malo zamagetsi zomwe zidagwiritsidwa ntchito kale. Ntchito ya wothamanga tsopano ndikuwasankha moyenera.
Masiku ano, ma gels amagetsi atchuka kwambiri. Nkhaniyi ikufotokoza za gel osakaniza mphamvu, komanso chifukwa chake ndi momwe angagwiritsire ntchito.
Ma gels amagetsi othamanga
Kufotokozera
Energy Gel ndi chopangidwa ndi shuga chomwe chimapangidwa kuchokera ku mankhwala ndipo chimapangidwa kuti chikhale ndi mphamvu mu mpikisano wothamanga kwambiri (wa marathon).
Kapangidwe ka angelo mphamvu zikuphatikizapo:
- khofi,
- taurine,
- shuga,
- Mavitamini C, E,
- fructose,
- okonza ndi okometsera zonunkhira (mwachitsanzo, nthochi, apulo).
Yesani gel osakaniza - ndi okoma komanso wandiweyani. Chifukwa chake, ndibwino kumwa ndi madzi.
Kodi gel osakaniza ndi chiyani?
Kuti tikwaniritse minofu yathu tikamathamanga, tifunika:
- mafuta,
- chakudya.
Malinga ndi kuwerengera kwa asayansi, mphamvu mthupi la munthu wathanzi ikwanira masiku atatu kuthamanga pa liwiro la 25 km / h.
Komabe, mafuta, mwachitsanzo, si "mafuta" abwino kwambiri; amawonongeka pang'onopang'ono. Chifukwa chake, chakudya ndi gwero lalikulu la mphamvu poyendetsa.
Iwo amasungidwa mu minofu monga glycogen. Glycogen ndi polysaccharide wopangidwa ndi zotsalira za glucose. Amayikidwa mu mawonekedwe a granules mu cytoplasm m'mitundu yambiri yamaselo, makamaka pachiwindi ndi minofu. Chifukwa chake, kuchuluka kwa glycogen m'chiwindi cha munthu wamkulu kumafikira, pafupifupi magalamu zana ndi zana limodzi ndi makumi awiri.
Ntchito yothamanga kwambiri imagwiritsa ntchito glycogen ngati "mafuta", nkhokwe zamphamvuzi m'thupi la munthu pafupifupi 3000-3500 kC. Chifukwa chake, ngati wothamanga ali ndi mawonekedwe athupi, ndiye kuti amatha kuthamanga mtunda wopitilira makilomita makumi atatu osapumira, ali munjira ya aerobic.
Kenako thupi limayamba kugwiritsa ntchito mafuta osungidwa ngati "mafuta". Pakadali pano, zizindikiro zosasangalatsa zitha kugwedezeka:
- zotheka mutu
- nseru,
- chizungulire,
- kuchuluka kwa kugunda kwa mtima,
- kulemera kumachitika m'miyendo.
Zikatero, wothamanga atha kupuma pantchito. Chifukwa chake, kuti muthamange mtunda wautali, wa marathon kukafika kumapeto, muyenera kugwiritsa ntchito gel osakaniza mphamvu.
Zochepa za mbiriyakale yamagetsi amagetsi
Leppin Squeezy Energy Gel idapangidwa koyamba m'ma 1980 ndi katswiri wazolimbitsa thupi a Tim Noakes (Cape Town) komanso wopambana angapo pa Comrades Ultra Marathon a Bruce Fordis.
Ndipo zaka zingapo pambuyo pake, panali mphamvu ina pamsika - Gu Energy Gel. Chifukwa cha kutchuka kwake, lakhala dzina lodziwika bwino la ma gels amagetsi.
Kugwiritsa ntchito ma gels
Kodi ayenera kupita kutali?
Ma gels amagetsi amalimbikitsidwa kuti agwiritsidwe ntchito pa mpikisano wothamanga ndi ultramarathon, makamaka ngati wothamanga sanakonzekere bwino mpikisano.
Komabe, tikuwona kuti thupi liyenera kuzolowera, apo ayi kunyoza kumatha kuchitika. Kumalo akutali, kugwiritsa ntchito ma gels mphamvu sikothandiza.
Zimatenga liti komanso kangati?
Ochita masewera ena amatenga mphamvu zamagetsi mphamvu isanakwane. Izi zili bwino, makamaka pokhudzana ndi kupukusa chakudya, koma tikukulimbikitsani kuti mukhale ndi chakudya cham'mawa chokwanira ndi zakudya zochepa zama carbohydrate, kenako ingodya shuga kwa maola atatu kapena anayi - ndiye kuti, simufunikanso mphamvu zina.
Ngati inu kutenga gel osakaniza pa siteji oyambirira a mtunda, ndiye pali mwayi waukulu mayamwidwe ake. Chifukwa chake, gel osakaniza woyamba ayenera kudyedwa mphindi 45 kapena ola mutatha mpikisanowu.
Ndikofunikira kupuma pakati pa chakudya choyamba ndi chachiwiri cha gel osakaniza mphamvu. Ndikofunika kwambiri kuti mutenge kamodzi pa ola limodzi, osati pafupipafupi. Izi ndichifukwa chakumverera kwa thupi komanso kusayenerera kulowa mwachangu shuga m'magazi. Pakalibe kukonzekera koyenera, monga tanenera kale, kunyansidwa ndi chizungulire kumatha kuchitika.
Ngati mwatenga ma gels a mphamvu panthawi yamaphunziro, kukonzekera mpikisano, ndiye kuti nthawi yamapikisano, muyenera kuwatenga nthawi yomweyo. Ndipo onetsetsani kuti mumamwa madzi ambiri (osati chakumwa champhamvu). Popanda madzi, gel osalo amatenga nthawi yayitali kuti alowe ndipo sangalowe m'magazi mwachangu.
Komabe, nthawi zina, othamanga odziwa bwino amalimbikitsa, makamaka kwa oyamba kumene, kuti azigwiritsa ntchito zakudya zachilengedwe pamiyendo yayitali. Chifukwa chake, kwa iwo omwe akufuna kuthamanga marathon yawo yoyamba, tikulimbikitsidwa kuti tisiye kugwiritsa ntchito ma gels amphamvu, ndipo ndibwino kumwa madzi ochulukirapo, komanso kutenga nthochi patali. Muthanso kupanga zakumwa zamagetsi nokha.
Ma gel ndi opanga
Otsatirawa akhoza kulimbikitsidwa ngati ma gels amagetsi ndi makampani opanga:
SiS Pitani Gel Isotonic
Gel osakaniza ya carotrate iyi idapangidwa ndi asayansi aku Britain ngati mphamvu yoyamba yamadzi isotonic yamphamvu padziko lapansi yomwe siyenera kutsukidwa ndi madzi. Ali ndi kusasinthika "koyenda".
Wopanga amalimbikitsa kugwiritsa ntchito gel osakaniza theka la ola pambuyo pa masewera olimbitsa thupi (marathon), kenako mphindi 20-25, gel imodzi. Komabe, kuchuluka kwake kwakukulu sikuyenera kupitirira ma gels atatu mu ola limodzi.
Ma gels awa amapezekanso ndi caffeine. Poterepa, wopanga amalimbikitsa kugwiritsa ntchito gel imodzi pa ola limodzi musanachite masewera olimbitsa thupi, koma osapitilira ma gels awiri patsiku. Komanso gel osakaniza khofi sapangira ana ochepera zaka 16 komanso amayi apakati.
Mphamvu
Gel iyi yamphamvu ili ndi mitundu itatu ya chakudya:
- fructose,
- maltodextrin,
- alireza.
Zakudya zamadzimadzi mu gawo limodzi ndi 30.3 g. gel osakaniza ali ndi mitundu yosiyanasiyana chifukwa cha madzi achilengedwe:
- lalanje,
- zipatso zamabuluu,
- cranberries,
- layimu,
- yamatcheri.
Wopanga amalimbikitsa kugwiritsa ntchito gel iyi mphindi 30 mpaka 40, ndikusintha kukula kwake. Komabe, ana ndi amayi apakati ayenera kupewa kugwiritsa ntchito.
Squeezy Energy gel osakaniza
Gelayidiridiyi amalimbikitsidwa kuti azigwiritsa ntchito nthawi yochita masewera olimbitsa thupi. Ndiopanda tiyi kapena khofi, lactose, gilateni ndi zotsekemera zopangira.
Wopanga amalangiza kugwiritsa ntchito gel osaka thumba limodzi theka lililonse la ola la maphunziro. Aang'ono ndi amayi apakati sayenera kumwa gel. Komanso, gel iyi iyenera kutsukidwa ndi madzi.
Mitengo
Phukusi la mphamvu yamagetsi limagula ma ruble 100 ndi zina zambiri, kutengera wopanga.
Kodi munthu angagule kuti?
Mutha kugula ma gels amagetsi, mwachitsanzo, m'masitolo apadera pa intaneti.
Kutenga kapena ayi kugwiritsa ntchito ma gels amagetsi panthawi yophunzitsira komanso pamtunda wa marathon zili kwa inu. Amatha kuthandizira komanso kukhala osavomerezeka, makamaka kwa othamanga osaphunzitsidwa mokwanira.
