Margo Alvarez: "Ndi mwayi waukulu kukhala wamphamvu padziko lapansi, koma ndikofunikanso kukhala wachikazi"

Mu CrossFit, nthawi zambiri mumatha kupeza othamanga otentha omwe amaphunzitsa maulendo 15-20 pa sabata, kugwiritsa ntchito mitundu yonse ya mankhwala osavomereza pagulu, ndipo sangathe kulingalira moyo wawo kunja kwa malonda. Komabe, wothamanga Margaux Alvarez, yemwe tidzakambirana pambuyo pake, ndi chitsanzo chabwino cha momwe kudziletsa kumakhalira bwino pachilichonse.

Wothamanga amakhulupirira kuti, ngakhale atakhala pachimake pampikisano, sayenera kuiwala kuti ndimasewera omwe sayenera kusokoneza moyo wake.

Ndipo ngakhale mutaphunzitsa maulendo 20 patsiku, palibe amene ali pachiwopsezo kuvulala, zomwe zingawononge ntchito tsiku limodzi. Ndipo, chifukwa chake, muyenera kusamala nthawi zonse kuti mukapuma pantchito pamasewera nthawi zonse pamakhala china choti muchite pamoyo.

Margo Alvarez, pokhala katswiri wopanga winayo, adatha kukhala katswiri wothamanga ndipo amayenera kuchita nawo Masewera a CrossFit kangapo. Kuphatikiza apo, katatu anali m'modzi mwa opambana asanu ampikisano.

Ndipo, koposa zonse, mtsikanayo amakhulupirira kuti, ngakhale ali ndi malingaliro onse am'maganizo ndi chidziwitso chakuthupi, munthu ayenera kukumbukira kuti masewerawa ndi ntchito - osati cholinga cha moyo. Ndi mwayi waukulu kukhala mayi wokonzeka kwambiri padziko lapansi, koma ndikofunikira kukhalabe wachikazi ...

Mbiri yamoyo ndi maphunziro

Margo Alvarez adabadwa mu 1985. Ndi m'modzi mwa othamanga omwe analibe masewera asanalowe nawo CrossFit. M'mawu ake omwe, ndiko kusowa kwa masewera komwe kumamupangitsa zomwe tikudziwa lero - m'modzi mwa akazi okonzeka kwambiri padziko lapansi, omwe adasunga m'chiuno chopyapyala.

M'zaka za m'ma 90 iye sanali kuchita masewera. Wopanduka wachichepereyo anakana zoyesera zonse za abambo ake zotumiza mwana wawo wamkazi ku gawo lina lamasewera. Ngakhale atapatsidwa gawo lankhondo kwakanthawi, adayamba kusiya maphunziro atatha sabata, kenako adasiya maphunziro.

Zonsezi zidakwiyitsa abambo ake, omwe anali ndi chiyembekezo chachikulu kuti Margot, monga wolowa m'malo mwamunda wamphesa waukulu kwambiri m'malire a boma, athe kuchita zambiri kuposa kungokhala wolowa nyumba yake.

Kukonda kulimbitsa thupi

Atatsala pang'ono kufika zaka 17, Margot adayamba kutenga nawo mbali mu cheerleading, atagwira ntchito kusekondale kwa nyengo ziwiri ndi timu ya mpira. Ndiko komwe mtsikanayo anakumana ndi zosangalatsa zonse zolimbitsa thupi.

Chifukwa chake, kale mu 2003, adaganiza mozama zopikisana nawo mgulu la "Fitness Bikini" ku Olympia. Komabe, anali panthawiyi pomwe abambo ake adamulepheretsa kuchita izi. Msungwana wachichepereyo sanakayikire ngakhale mndandanda wa mankhwala owuma ndi mahomoni omwe amayenera kumwa, ndipo anali atavomereza kale kuti aphunzitsiwo amukakamize kuti ayenerere, koma abambo ake adatsutsa.

M'tsogolomu, msungwanayo adayamba kuthandizira malingaliro a abambo ake pankhani yokhudza zowonjezera zowonjezera, zomwe zimatha kuwonjezera minofu. Adaganiza zogwiritsa ntchito mankhwala osokoneza bongo osavomerezeka pamasewera. Chifukwa cha izi, Margot adatha kusankha masewera olimba omwe zotsatira zake zazikulu zimatha kupezeka popanda kugwiritsa ntchito kukondoweza kwa mahomoni.

Kubwera ku CrossFit

Mtsogoleri wamtsogolo wamasankho amchigawo adakumana ndi CrossFit pazaka zake zamaphunziro. Atamaliza maphunziro awo ku yunivesite yaukadaulo ku State of Massachusetts, atabwerera kunyumba, adawona kuti moyo wophunzirira komanso zakudya sizinapite pachabe chifukwa cha mawonekedwe ake.

Margot adaganiza zopitanso kuchipinda cholimbitsa thupi kuti akhalenso ndi mawonekedwe. Adapeza chilengezo chachilendo pagawo la "crossfit-combat" lomwe limaphatikiza maphunziro apamwamba a nkhonya ndi mapulogalamu ophunzitsira opyola malire. Wokonda njira iyi, mtsikanayo adaganiza zopha mbalame ziwiri ndi mwala umodzi - aphunzira kudziteteza ndikukhazikika.

M'tsogolomu, gawo lophunzitsira lopambanitsa lidakokera kunja kwathunthu, ndipo wothamanga adakwanitsa kuchita bwino pamipikisano iyi. Komabe, anali wamanyazi. Kusiyanitsa pakati pa kuyambitsa maphunziro a CrossFit ndi mpikisano woyamba kuli pafupifupi zaka 5. Atachita chidwi ndi masewerawa mu 2008, mtsikanayo anali pampikisano woyamba kumapeto kwa nyengo ya 2012. Ndipo zotsatira zoyambirira zampikisano adakwanitsa zaka ziwiri zokha.

Kukula msanga kwa wothamanga

Margo Alvarez ndi mendulo ya mpikisano kawiri mchigawo cha Norkal. Mwa zina zomwe adachita - malo achiwiri m'chigawo chakumwera kwa 2015 ku Dallas; 3rd m'chigawo chakumadzulo ku Portland mu 2016 ndi 3 kumwera ku San Antonio ku 2017.

Margot adakhala nthawi yayitali ali mwana ku Montana, komwe adayamba kukonda masewera. Adakhala Certified CrossFit Trainer ku 2011 akugwira ntchito ku Bay Area. Lero akutenga nawo gawo pamisonkhano ya CFHQ ndipo amayenda padziko lonse lapansi ngati "kazembe" pantchito ya CrossFit.

Ntchito yoyamba

Ntchito yayikulu ya Margo Alvarez yolumikizidwa ndendende ndi minda yamphesa ya abambo ake. Ngakhale moyo wamasewera, Margot, amadzilola kumwa botolo la vinyo wosonkhanitsa ndi abwenzi kamodzi pamlungu.

Margot ali ndi ntchito yopambana mdziko la CrossFit ndipo alibe malingaliro akuchoka pa CrossFit Olympus posachedwa. Koma pakati pa kulimbitsa thupi, amapeza nthawi yopanga winayo. Margarita mwachangu amathandizira abambo ake kuyang'anira minda yamphesa ndikupanga vinyo.

Iye anati: “Nthawi zonse ndimakhala wosamala. "Nthawi zina ndimayang'ana maola ochulukirapo patsiku, koma ndimayesetsa."

Margot amakhulupirira kuti kudzuka m'mawa ndi njira yokhayo yokhalira ndi zokolola. Amalimbikitsa kuyika patsogolo zinthu zofunika tsiku lililonse ndikuchepetsa nthawi yogwiritsidwa ntchito pa TV kapena pa TV. Msungwanayo nthawi zonse amapeza njira zatsopano zogwiritsira ntchito bwino nthawi yake akamaphunzitsa maola 6-8 tsiku lililonse.

Pambuyo pa Masewera a 2016, ine ndi mphunzitsi wanga tidadziwa kuti tiyenera kuchepetsa zosokoneza komanso kutenga nthawi yothandizira abambo anga ndi zokolola, Alvarez amagawana malingaliro ake.

Margot adapeza yankho lake mu Barn Gym, yomwe idzamangidwa mundawo. "Kutha kuphatikiza mapulojekiti onsewo kukhala lingaliro limodzi," adatero.

Ndi zokolola zamphesa za 2016 zomwe zidabweretsa 25 000 £ ku chuma cha banja, Margot akuyembekeza zamtsogolo. "Njira zotsatirazi zikuphatikiza kupeza ziphaso ku boma ndi boma kuti tizitha kugulitsa vinyo," mtsikanayo amagawana zomwe akufuna.

Kukwaniritsa

Margo Alvarez wakhala akuchita zochitika zazikulu osati kale kwambiri. Mpikisano wake woyamba udafika pachimake pantchito ya Dottir ndi Fronning. Munali mu 2012 pomwe wothamanga adachita nawo gawo posankha zigawo, atangokhala malo a 49th. Kuyamba koteroko sikukutanthauza kuti wothamangayo azindikiridwa pabwalo lalikulu. Komabe, kale mu 2012, zidadziwika ndi m'modzi mwa othandizira akulu kwambiri pa Masewera a CrossFit - network yolimba ya Rogue.

Chaka chino adapatsidwa mwayi wophunzirira pagulu lamakalabu othandizira omwe adayambitsa. Izi, zidamuthandiza kuti akwaniritse zotsatira zabwino ndipo chaka chotsatira adapambana zisankho zam'magawo akulu, oyimira Northern California.

Wothamanga adapambana mphotho yoyamba mu 2014, pomwe adatha kulowa nawo atatu opambana pamasewera a CrossFit, ndipo panthawiyi ntchito yake idayamba kuchepa.

Ndizokhudza kuvulala kofala panjira yopita ku Olympus. Makamaka, Margo Alvarez adakumana ndi vuto lalikulu la mahomoni chifukwa chogwiritsa ntchito njira zatsopano zokonzekera masewera a 2015. Adakwanitsa kuchira mpikisanowo usanachitike, koma magwiridwe ake pamasewera omwewo anali kale opanda chiyembekezo.

Mu 2016, Alvarez pafupifupi adapuma pantchito pamipikisano yayikulu. Amakula kwambiri ngati mphunzitsi. Chaka chomwecho, amalandira minda yamphesa. Kulemera kwa bizinesi kumamupangitsa kuti asakonzekere Masewera a CrossFit mwanjira inayake. Komabe, izi sizinamulepheretse kulengeza kuti mu 2018, chifukwa cha kusintha kwa kadyedwe komanso zinthu zazikulu zomwe zikukonzekera kukonzekera mpikisano, athe kuwonetsa mawonekedwe atsopano. Msungwanayo akuyembekeza kugwetsa malo oyamba a Tia-Claire Toomey padzuwa.

Zambiri zimaperekedwa kuyambira Disembala 18, 2017.

Masewera oyambira

Ngakhale Margo Alvarez sanakhalepo pampikisano waukulu, magwiridwe ake a CrossFit ndiwodabwitsa. Chowonadi ndi chakuti adapereka ziwonetsero zake pachimake pamachitidwe osiyanasiyana mzaka zosiyana pamipikisano yosiyanasiyana.

Tchulidwe mwapadera pazotsatira zomwe Margo Alvarez adachita pazisonyezo zazikuluzikulu zamapulogalamuwa.
Tiyenera kudziwa kuti zotsatira zake nthawi zambiri zimafanizidwa ndi za amuna. Koma vuto ndiloti zotsatira zake sizinalembedwe ndi Dave Castro ndi kampaniyo pamipikisano iliyonse.

Margo Alvarez mwiniwake amafotokoza zotsatira zake ndi psychology yolimbana. Chowonadi ndi chakuti, pomwe anali pamipikisano yayikulu yam'madera kapena pamasewera omwewo, ntchito yake yayikulu inali kugonjetsa mpikisano wapamtima kwambiri, zomwe zimamuchepetsa pang'ono. Kuphatikiza apo, nthawi iliyonse mapulogalamu omwe amaperekedwa pa Masewera ndi pa Open amakhala osayembekezeka kwa iye.

Mwachidule

Margo Alvarez ndi chitsanzo chabwino cha momwe othamanga kwambiri amasangalalira ndi maphunziro, osapambana. Ngakhale kuti sanakhale katswiri pa masewera a CrossFit, adakwanitsa kukopa ndalama. Ndipo, koposa zonse, adatha kuwonetsetsa kuti mawonekedwe ake achikazi sanavutike chifukwa chakukonzekera mpikisano waukulu mumsika.

Makamaka, pakati pa onse othamanga achikazi, ali ndi chiuno chopyapyala ndi kuyanika bwino kwambiri. M'nyengo yanyengo, gawo ili la thupi la wothamanga limasinthasintha pamasentimita 60-63. Pakati pa mpikisano, mtsikana amauma m'chiuno mpaka masentimita 57. Nthawi iliyonse msungwana akamatenga barbell asanagwidwe kapena asanafe, oweruza amakhala ndi nkhawa kuti akhoza kungomaliza. Komabe, chinsinsi cha mphamvu zake zodabwitsa chimagwiritsa ntchito lamba wokweza, womwe umakupatsani mwayi wopulumutsa m'chiuno kupsinjika kwakukulu pakukonzekera, kupewa kupitirira patsogolo komanso hypertrophy ya minofu ya m'mimba ya oblique.

Mutha kutsatira zomwe Margot adachita pa tsamba la wothandizirana naye mgulu la Rogue olimba, komanso pa Instagram.

Onerani kanemayo: Get your calories in with my favorite protein milkshake for breakfast - not for weight (Mulole 2025).