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Delta Masewera

Chifukwa chiyani mukusowa mapulogalamu osiyanasiyana ophunzitsira

Atasankha kuchita masewera olimbitsa thupi, ambiri amagula yunifolomu yamasewera, thumba, kulembetsa ndikubwera ku gawo lawo loyamba la maphunziro. Ndipo nthawi zambiri munthu amayenera kuyang'ana mawonekedwe osokonezeka a woyamba, yemwe sakudziwa kuti ayambire pati. Anthu ambiri amazengereza kufunsa othamanga odziwa zambiri, ndipo si aliyense amene angaganize kuti "google" nthawi yomweyo pa intaneti.

Zachidziwikire, monga ndidalemba kale, phunziro lililonse liyenera kuyambika ndi kutentha... Koma maphunziro amakhala amtundu woyamba kuyambira tanthauzo la zolinga zake. Chifukwa chiyani mudabwera ku masewera olimbitsa thupi? Kodi mukufuna kukwaniritsa chiyani? Chifukwa chiyani mwakonzeka kutsatira ndandanda yomveka bwino komanso ndandanda? Mpaka mutadziyankhira nokha mafunso awa, kulimbitsa thupi kwanu kumakhala kosavomerezeka komanso kopanda ntchito. Ndipo, mwina, osawona zotsatira zowoneka, mudzasiya maphunziro awo theka.

Mwachilengedwe, masewera olimbitsa thupi makamaka amagwirizanitsidwa ndi zolimbitsa thupi, kotero ndizomwe zimapangidwa. Ndipo ochita masewera othamanga ambiri, atayamba kuchita masewera olimbitsa thupi, akufuna kukhala ngati omanga thupi, monga Arnold Schwarzenegger, mwachitsanzo.

Ngati mulibe onenepa kwambiri ndipo simukonda kunenepa kwambiri, ndiye musanapope "bituha", yesetsani kulimbitsa thupi kwambiri ndikugwiritsa ntchito zolimbitsa thupi zambiri, muyenera kupeza minofu yolimba msanga. Chifukwa minofu ndiyo maziko, maziko a chilichonse pakupanga thupi. Ndipo zimawonjezeka makamaka ndi pulogalamu yayikulu yophunzitsira misa ndi mphamvu. Popanda "base" mutha kudya zomanga thupi mzidebe - sipangakhale nzeru. Koma wothamanga aliyense angakuwuzeni kuti kuphatikiza koyenera kwa pulogalamu yolondola, kutsatira boma komanso zakudya zabwino zamasewera zithandizira posachedwa.

Pali anthu omwe, m'malo mwake, pachigawo choyambirira amafunika kuchotsa kunenepa kwambiri, kutaya pang'ono (ndipo kwa ena, kwakukulu), ndipo zitatha izi, mutadutsa gawo ili, mugwire ntchito yolimba kwambiri. Inde, izi sizichita mwezi kapena iwiri, monga anthu ambiri amaganizira. Tsoka ilo, simudzatha kuonda komanso "kupopa" nthawi yotentha. Koma, ngati mukugwira ntchito molimbika, musasiye maphunziro ndipo musaphonye, ​​ndiye kuti zonse zidzakwaniritsidwa. Poterepa, mukufunikanso kukhala ndi pulogalamu yophunzitsira yomwe imagwiritsidwa ntchito mozama kupsinjika, komwe kumathandizira kuwotcha mafuta.

Wina akufuna kuti achepetse thupi, wina, m'malo mwake, akufuna kukhala bwino, wina akufuna kuganizira zolimbitsa thupi, ndipo wina amafunikira thupi lokongola. Ndipo pazochitika zilizonse, mumafunikira maphunziro apadera, oganiza bwino komanso owerengedwa komanso zakudya zoyenera. Kungobwera kumalo ochitira masewera olimbitsa thupi ndikugwira ntchito pang'ono osamvetsetsa bwino za zomwe mukuchitirako ndikuwononga nthawi kopanda tanthauzo.

Ngati muli ndi cholinga, pali pulogalamu yokwaniritsira cholinga, pali njira zothetsera mavuto, kulimbikira ndipo mumachita, ndiye kuti zotsatira zake zidzakhaladi. Ngati palibe pamwambapa chomwe chilipo, ndiye kuti sipadzakhala zotsatira, ngakhale mutalota zotani.

Mokakamira pitani ku cholinga chanu, masewera ndi kukhala wathanzi!

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