Hering'i - maubwino, kapangidwe kake ndi kalori

Hering'i ndi mtundu wa nsomba zam'nyanja zamafuta zomwe zimangofunika kuzisamalira chifukwa cha kuchuluka kwa zinthu zofunikira pazogulitsa - mchere, mavitamini, mafuta acids. Komanso, nsombayi ili ndi ayodini wambiri komanso mapuloteni ambiri osakhala ndi chakudya. Kuphatikiza apo, mu nsomba za Atlantic ndi Pacific, thupi lachikazi ndi lachimuna limangopindula osati ndi timatumba, komanso ndi mkaka wa mkaka.

Ndi anthu ochepa okha omwe amadziwa kuti Iwashi hering'i ndiyomwe imalimbikitsa othamanga olemera kwambiri. Zikuoneka kuti mankhwala omwe amapezeka ndi mchere wothira mchere ndi opambana kuposa ma anabolic steroid onse. Nsombazi zitha kudyedwa mukamadyetsa kapena kutenga mimba komanso musanachite masewera olimbitsa thupi (zomwe zimalimbikitsidwanso). Ndipo chochititsa chidwi kwambiri, hering'i ilibe zotsutsana.

Mtengo wazakudya ndi zomwe zili ndi kalori

Mtengo wa zakudya ndi kalori wa hering'i zimasiyana kutengera njira yokonzekera mankhwala ndi mitundu yake. Nsomba zatsopano zili ndi 125.3 kcal pa 100 g. Herring caviar ili ndi 221.2 kcal pa 100 g, ndi mkaka - 143.2 kcal.

Ganizirani za phindu la hering'i (mitundu yosiyanasiyana yophika) pa magalamu 100 ngati tebulo:

Mchere wa hering'i wamchere uli ndi 144.8 kcal, ndipo gawo limodzi la nsomba lili ndi pafupifupi 41.2 kcal. Kuphatikiza apo, hering'iyo amakhala ndi phulusa kuchuluka kwa 11.4 pa 100 g wa nsomba zodyedwa.

Kuchuluka kwa BJU mu mkaka ndi 22.2 / 1.4 / 6.4, motsatana, komanso hering'i ya hering'i - 31.7 / 10.21 / 0.

Chogulitsidwacho sichingatchulidwe kuti calorie wapamwamba, chifukwa chake chitha kudyedwa pang'ono ngakhale panthawi yakuchepa, pokhapokha mutakana nsomba mumafuta kapena kusuta.

The mankhwala zikuchokera hering'i

Mankhwala a hering'i ali ndi mavitamini ndi mafuta acids, monga omega-3, komanso zinthu zazing'ono ndi zazikulu. Kuphatikiza apo, pali mitundu ingapo yazinthu zomwe zimapezeka mkaka ndi caviar, zomwe anthu amazinyalanyaza pachabe. Ponena za kapangidwe kake, nsomba zamchere, zopepuka komanso zamchere pang'ono sizimasiyana ndi nsomba yaiwisi, chifukwa chake tikambirana mavitamini ndi zinthu zina zothandiza pogwiritsa ntchito mchere wa mchere wa Atlantic.

Mankhwala a mavitamini mu nsomba pa 100 g:

Zinthu zazing'ono ndi zazikulu pa 100 g:

• ayodini - 41.1 mg;
• mkuwa - 0,043 mg;
• chitsulo - 1.2 mg;
• selenium - 35.9 mg;
• cobalt - 39.9 mg;
• fluorine - 379.1 mg;
• potaziyamu - 215.6 mg;
• magnesium - 39.6 mg;
• calcium - 81.1 mg;
• sodium - 101.1 mg;
• phosphorous - 269 mg;
• klorini - 166.1 mg.

Mankhwalawa amakhalanso ndi omega-3 acid okwanira 1.84 g ndi omega-6 - 0.19 g Kuphatikiza apo, hering'i imakhala ndi 59.9 mg cholesterol pa 100 g ya mankhwala.

Caviar ndi mkaka zimakhala ndi mchere wofanana mofanana ndi nsomba yomwe. Kuphatikiza apo, mkaka uli ndi vitamini D, imodzi mwofunikira kwambiri pakukula kwathunthu kwa thupi.

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Zothandiza zimatha nsomba

Katundu wopindulitsa wa nsomba zamchere zamchere, zamchere komanso zamchere pang'ono ndizambiri, mankhwalawa amapindulitsa azimayi, abambo, ana makamaka othamanga.

1. Chifukwa cha kuchuluka kwa mafuta omega-3 acid, nsomba zimathandizira pantchito yamtima ndipo zimalepheretsa kukula kwa matenda monga atherosclerosis.
2. Imakhala ngati othandizira pakukula kwa zotupa ndi oncology, chifukwa ndikusowa kwamafuta amthupi m'thupi komwe kumawonjezera mwayi wopeza matendawa.
3. Imalimbitsa chitetezo cha mthupi chifukwa cha ayodini.
4. Amachepetsa mwayi wokhala ndi matenda ashuga.
5. Chifukwa cha kuchuluka kwa calcium, mafupa amalimbikitsidwa.
6. Chogulitsacho chimakulitsa mulingo wa hemoglobin m'magazi ndipo chimakhudza magwiridwe antchito a impso - apa sitikunena za mchere wochepa, koma za nsomba zophika kapena zophika.
7. Zimakhudza kwambiri ntchito ya ziwalo zowoneka.
8. Kuchulukitsa chidwi ndi magwiridwe antchito aubongo.
9. Muli mapuloteni osungika mosavuta, omwe amawakonda kwambiri othamanga.
10. Zolimbikitsa zachilengedwe zopezera minofu.

Komanso, hering'i ili ndi zinthu zothandiza zomwe zingachepetse kuchuluka kwa maselo amafuta. Kudya nsomba nthawi zonse kumathandizira kufulumizitsa kagayidwe kake, chifukwa chake nsomba ziyenera kuphatikizidwa pazakudya kuti muchepetse thupi, ngakhale zili ndi mafuta.

Ubwino wa caviar

Ubwino wa herring caviar m'thupi ndizambiri zamchere ndi lecithin, zomwe zimathandizira pakuzungulira kwa magazi, monga:

• normalizes kuthamanga kwa magazi;
• kumawonjezera hemoglobin;
• amachepetsa chiopsezo chotenga magazi m'thupi;
• thins magazi;
• amachepetsa mwayi wa mitsempha ya varicose;
• bwino ntchito yamtima.

Ndibwino kuti muphatikize hering'i caviar pazakudya munthawi ya postoperative, chifukwa chomwe mphamvu yamthupi imachira mwachangu.

Kuphatikiza apo, malonda azithandizira:

• kusintha thanzi;
• kukonza magwiridwe antchito;
• kusintha njala;
• kulimbikitsa chitetezo cha mthupi;
• Chotsani mkhalidwe wachisoni;
• khazikitsani khungu.

Mapuloteni omwe amapezeka mu caviar amalowetsedwa ndi thupi mwachangu kwambiri kuposa zomanga thupi (pafupifupi theka la ola).

Mkaka wa Herring

Mkaka wa Herring uli ndi vitamini D wambiri ndi omega-3 fatty acids. Mkaka nthawi zambiri umagwiritsidwa ntchito ndi othamanga omwe amafunikira kuti achire ataphunzitsidwa zolimbitsa thupi. Kuphatikiza apo, mankhwalawa amalimbikitsidwa kwa anthu omwe adwala matenda akulu.

Zina zopindulitsa:

• kukonza ntchito ya minofu yamtima;
• kupewa matenda a mtima;
• kukondoweza kwa maselo aubongo;
• kuchuluka chitetezo chokwanira;
• kukonza kukumbukira.

Mankhwalawa amathandiza thupi kuyamwa bwino shuga, lomwe limalepheretsa kukula kwa matenda ashuga. Kuphatikiza apo, mkaka amadziwika kuti wopititsa patsogolo mphamvu yamphongo.

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Zodzikongoletsera

Zodzikongoletsera za hering'i ndi caviar yake makamaka zimagwiritsidwa ntchito pakukongoletsa khungu la nkhope, kapangidwe ka tsitsi ndi misomali:

• mafuta a nsomba amagwiritsidwa ntchito ngati chophimba kuti athetse makwinya;
• masikelo a hering'i amawonjezeredwa ku varnishes ndipo ngakhale milomo yamilomo kuti apeze kuwala kwa ngale;
• pogwiritsa ntchito masks a caviar (chitsanzo chikufotokozedwa pansipa), mutha kufewetsa khungu la nkhope ndi manja;
• mankhwala omwe ali ndi kuphatikiza kwa zinthu zopangidwa kuchokera ku caviar, ngakhale kutulutsa nkhope komanso kukonza kukhathamira kwa khungu.

Kuti mupange chigoba choyenera mitundu yonse ya khungu, muyenera kutenga 5 g wa nsomba zatsopano, kuwaza ndi kusakaniza ndi supuni ya maolivi kapena mafuta opaka mafuta. Tiyeni tiime kwa mphindi 15-20, onjezerani yolk ya dzira limodzi ndikugwiritsa ntchito zomwe zimapangika pakhungu loyeretsedwa la nkhope ndi khosi kwa theka la ola, kenako muzimutsuka ndi madzi ofunda. Palibe kirimu chofunikira.

Contraindications ndi zoipa thupi

Kuwonongeka kwa thupi makamaka kumakhala mchere wambiri womwe umapangidwa. Kumwa nthawi yomweyo kumapangitsa kuti madzi asungidwe m'thupi, zomwe zimayambitsa kutupa ndikuwonjezera katundu impso.

Herring ikutsutsana pamilandu yotsatirayi:

• pamaso pa matenda a impso ndi chiwindi;
• gastritis;
• matenda oopsa;
• kumabadwa mutu mobwerezabwereza kapena kulimbikira;
• matenda a shuga;
• thupi lawo siligwirizana;
• pamene m'mimba muli acidic.

Mndandanda wa zoletsa umagwira kokha nsomba zamchere, popeza mankhwalawa amaloledwa kudyedwa muwotchera kapena wowiritsa. Mutha kudya hering'i yamchere osawopa thanzi pokhapokha itanyowetsedwa tiyi wakuda kapena mkaka.

Ndikosayenera kwa ana ochepera zaka zitatu kuti azidya nsomba zamchere, komanso amayi oyamwitsa.

Chenjezo! Ngati wonenepa kwambiri, ndiye kuti nsomba zosuta ziyenera kusiya kwathunthu chifukwa chazambiri zopatsa mphamvu.

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Zotsatira

Hering'i ndi chinthu chosunthika chomwe chimapindulitsanso thanzi la amuna ndi akazi. Nsomba ili ndi zinthu zambiri zopindulitsa ndi ma amino acid omwe samangothandiza kukhala ndi thanzi labwino, komanso amathandizira othamanga kumanga minofu. Kuphatikiza apo, mankhwalawa amathandizanso pakulimbitsa thupi ndikuwonjezera mphamvu.

Onerani kanemayo: 2. Outro (November 2024).