Amino zidulo
1K 0 23.06.2019 (yasinthidwa komaliza: 24.08.2019)
Phenylalanine ndi amino acid wofunikira (pambuyo pake AA). Thupi la munthu limalephera kuzipanga zokha. Chifukwa chake, kupezeka kwa AK kuchokera kunja kuyenera kukhala kosalekeza komanso kokwanira. Nthawi zina, pamafunika kugwiritsa ntchito zowonjezera zowonjezera zakudya ndi zowonjezera izi.
Phenylalanine katundu
Phenylalanine amapezeka m'mapuloteni ambiri komanso amatsogolera amino acid, tyrosine. Mothandizidwa ndi tyrosine, mtundu wa melanin umapangidwa, womwe umatsogolera khungu komanso umateteza ku cheza cha ultraviolet. Komanso, mothandizidwa ndi tyrosine, zinthu zingapo zamoyo zimapangidwa, monga adrenaline, dopamine ndi norepinephrine, mahomoni a chithokomiro (gwero - Wikipedia). Zinthu izi zimagwira gawo lofunikira pakukhazikitsa momwe munthu akumvera mumtima.
Kugwiritsa ntchito phenylalanine kuyenera kuchitidwa moyang'aniridwa ndi azachipatala. AK iyi imawonetsedwa makamaka kwa anthu onenepa kwambiri ndi cholinga choletsa njala (gwero mu Chingerezi - magazini yasayansi ya Journal of the International Society of Sports Nutrition, 2017).
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Mlingo ndi mphamvu
Pazifukwa zochiritsira, phenylalanine ndi DL-phenylalanine zitha kuperekedwa pamlingo wa 0,35-2.25 g / tsiku. L-phenylalanine 0.5-1.5 g / tsiku Mlingowo umadalira kudwala kwake.
Kugwira ntchito bwino kwa AK kwatsimikiziridwa pochiza vitiligo, chifukwa imathandizira kuwongolera melanin (gwero mu Chingerezi - magazini yasayansi yaku Makedonia Journal of Medical Science, 2018). Phenylalanine supplementation itha kugwiritsidwa ntchito pochiza kukhumudwa kukonza kaphatikizidwe ka ma neurotransmitters omwe amawongolera kusinthasintha kwa malingaliro.
Kutenga phenylalanine kumakhala kothandiza pamavuto otsatirawa:
- kuti apange kukhuta kwa odwala onenepa);
- mankhwala a vitiligo (amatipangitsa kuti pakhale melanin synthesis);
- chithandizo chamavuto (kutsimikizira kaphatikizidwe ka adrenaline, norepinephrine ndi dopamine).
Mitundu ya phenylalanine
Pali mitundu ingapo ya AK yomwe ikufunsidwa:
- DL-phenylalanine: kuphatikiza mitundu L ndi D. Yothandiza kwambiri polimbana ndi mawonekedwe a vitiligo. Imalimbikitsa chithandizo cha kunenepa kwambiri, imapereka chidziwitso chokwanira.
- L-Phenylalanine: Fomu Yachilengedwe. Amapereka kupanga ma neurotransmitters. Zimathandizira kulimbana ndi kutopa ndi zovuta zokumbukira.
- D-phenylalanine: labotale yolumikizidwa yomwe imagwiritsidwa ntchito pakasowa mtundu wamtundu wa amino acid. Amawonetsa kuthana ndi kupsinjika mtima, imathandizira kupanga ma neurotransmitters, ndikulimbana ndi zovuta zamanjenje.
Zachilengedwe za phenylalanine
AK imayimilidwa kwambiri popanga zakudya zomwe nyama ndi zomera zimayambira. Izi zimatsimikizira kuti amino acid amatulutsidwa mwachilengedwe tsiku lililonse.
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Zitsanzo za zopangidwa ndi phenylalanine.
| Mankhwala | F / okhutira (mg / 100 g) |
| Kutuluka (nkhumba) | 1,24 |
| Kutuluka kwa veal | 1,26 |
| Nkhukundembo | 1,22 |
| Chops (nkhumba) | 1,14 |
| Nkhuku yankhuku (m'mawere) | 1,23 |
| Mwendo wa nkhosa | 1,15 |
| Mwanawankhosa atuluka | 1,02 |
| Kuwaza (mwanawankhosa) | 0,88 |
| Hamu (wotsamira) | 0,96 |
| Nsomba zamipeni | 0,99 |
| Nyanja (nyanja) | 0,97 |
| Nsomba ya cod | 0,69 |
| Nyama ya tuna | 0,91 |
| Nsomba nsomba | 0,77 |
| Mazira a nkhuku | 0,68 |
| Nandolo ya Mwanawankhosa (nsawawa) | 1,03 |
| Nyemba | 1,15 |
| Maluwa | 1,38 |
| Nyemba | 0,23 |
| Parmesan tchizi | 1,92 |
| Tchizi chamtima | 1,43 |
| Tchizi cha Mozzarella " | 0,52 |
| Chimanga | 0,46 |
| Mafuta | 1,33 |
Zotsatira zoyipa, kukhathamiritsa ndi kuchepa
Mtengo wa phenylalanine m'thupi la munthu sungakhale wopitilira muyeso. Chifukwa kusowa kwake kumawopseza ndimatenda akulu amadzimadzi. Zotsatirazi zitha kufotokozedwa:
- kuwonongeka kwa kukumbukira;
- kuchepa kwa njala;
- kutopa kosatha;
- kugwa mu daze.
Kudzikundikira kwambiri kwa AK iyi kulinso koopsa. Pali matenda oopsa otchedwa phenylketonuria. Matendawa amayamba chifukwa chakusowa kwa enzyme yofunikira (phenylalanine hydroxylase) kapena kapangidwe kake kakang'ono, komwe sikaphimba thupi chifukwa chogawanika. Phenylalanine imadzikundikira chifukwa chake thupi silikhala ndi nthawi yophwanyira AA izi muzinthu zofunikira ndikuzigwiritsa ntchito pomanga mapuloteni.
Ndi phindu lonse la amino acid, kudya zakudya zowonjezera zakudya ndikuphatikizira kuli ndi zotsutsana kwambiri:
- matenda oopsa: kuchuluka kwa AA kumabweretsa kuwonjezeka kwa kuthamanga kwa magazi;
- schizophrenia: AK imakhudza NS, zizindikiro za matendawa zikuwonjezeka;
- mavuto amisala: bongo ya AK imabweretsa kusamvana mu kaphatikizidwe ka ma neurotransmitters;
- phenylalanine amawonetsa mphamvu pa antipsychotic ndi mankhwala a matenda oopsa;
- Zotsatira zoyipa (nseru, kupweteka mutu, kuwonjezeka kwa gastritis): mikhalidwe imayamba chifukwa cha zowonjezera zowonjezera zakudya.
Kugwiritsa ntchito phenylalanine kwa amayi apakati sikungathandize ngati palibe chisonyezo chachindunji cha izi. Ngati palibe zovuta zamagetsi zomwe zadziwika, kudya kwa AA kuchokera kwina kumakwanira kuti thupi lizigwira ntchito bwino.
Chidule cha zowonjezera zakudya ndi phenylalanine
| Zowonjezera dzina | Fomu yotulutsidwa | mtengo, pakani. |
| Zabwino Kwambiri Kwa Dotolo, D-Phenylalanine | 500 mg, makapisozi 60 | 1000-1800 |
| Gwero Naturals, L-Phenylalanine | 500 mg, mapiritsi 100 | 600-900 |
| TSOPANO, L-Phenylalanine | 500 mg, makapisozi 120 | 1100-1300 |
Kutsiliza: Chifukwa Chiyani Kusamala kwa Phenylalanine Ndikofunikira
Chifukwa chake, phenylalanine ndiyosasinthika, monga kutsimikiziridwa ndi maphunziro a labotale. Imatenga nawo mbali pazinthu zingapo zamagetsi. Chifukwa chake, muyenera kudya chakudya chanu cha tsiku ndi tsiku.
Kodi ndi nthawi yanji yomwe muyenera kumwa mankhwala owonjezera a AK ngati zakudya zowonjezera? Yankho lake ndi losavuta. Ngati pali chosowa chenicheni cha izi, chotsimikiziridwa ndi mayeso azachipatala. Nthawi zina, sikulimbikitsidwa kupitilira muyeso wa tsiku ndi tsiku (mwachizolowezi)!
