Zakudya zamasewera ZMA

Kuphunzira mwamphamvu sikuti kumangothandiza kukwaniritsa zotsatira komanso kapangidwe kake ka thupi, komanso kumatulutsa thupi. Masewera amabweretsa kukongola ndi thanzi pokhapokha atasinthidwa ndi zakudya zabwino ndikuchira.

Mitundu yambiri yama micronutrients imafunikira kuti magwiridwe antchito amtundu wa minofu ndi dongosolo lamanjenje azigwira bwino ntchito. Atatuwa amatenga gawo lofunikira: vitamini B6, magnesium ndi zinc. Zinthu izi sizimangolimbikitsa mphamvu zamagetsi, komanso zimakhudzanso kupangika kwa mahomoni amadzimadzi, kuphatikiza testosterone. Chifukwa chake, panthawi yophunzitsidwa mwakhama, mwachitsanzo, pokonzekera mpikisano, mutha kuthandiza thupi lanu ndikuwonjezeranso zakudya zomwe mumadya ndi ZMA.

Kapangidwe

Nthawi yochita masewera olimbitsa thupi, munthu amakhala ndi mphamvu zambiri. Minofu imafunikira oxygen yambiri ndi zakudya. The mathamangitsidwe kagayidwe pa maphunziro kumabweretsa chakuti nkhokwe zonse m'thupi zimagwiritsidwa ntchito pokonza, kukonza ndi kumanga maselo atsopano. Thupi limatha kupanga mavitamini ochepa okha, ena onse timapeza ndi chakudya.

Chakudya cha wothamanga ndi chosiyana kwambiri ndi cha munthu wamba. Amafunikira zinthu zina zomwe zimakhudzana ndi kuphatikiza kwa mapuloteni am'manja ndi ma amino acid.

Zowonjezera za ZMA zili ndi zinthu zotsatirazi:

• Zinc aspartate - zimakhudza kaphatikizidwe kamapangidwe kazinthu zomanga ma protein, kuwonongeka ndi kupanga kwa ribonucleic acid, DNA yomanga, mafuta kagayidwe. Ndikusowa kwa zinc, kupanga kwabwino komanso kokwanira kwa ma T-lymphocyte m'thupi lanu ndikosatheka, zomwe zikutanthauza kuti thupi limakhala pachiwopsezo cha ma virus ndi mabakiteriya.
• Monomethionine, yofunikira kuti thupi lizikhala lofulumira komanso lathunthu la zinc, komanso kagayidwe kachakudya ndi kutulutsa kowonjezera.
• Magnesium aspartate ndi gulu lomwe limagwira nawo ntchito pomanga zomangira zamapuloteni ndikuwongolera kapangidwe kake ndi magwiridwe antchito a ulusi wamitsempha.
• Vitamini B6, yopanda kagayidwe kabwino ka lipid kagayidwe kake, mapuloteni kagayidwe kake, kapangidwe ka mahomoni ndizosatheka. Zimakhudzidwa mwachindunji pakuchira kwa magazi ndi magazi m'magulu am'manja.

Mfundo yogwirira ntchito mthupi

Magnesium ndi zinc ndizofanana mthupi la munthu. Kuchulukitsa koyamba kumalepheretsa kuphatikizika kwachiwiri ndikupanga vuto lalikulu. Pa nthawi imodzimodziyo, mchere umangoyamwa pang'ono chifukwa cha zinthu zina, popeza zinthu zina zimasokoneza kukonzanso ndi kuyamwa.

Pazovuta za ZMA, zitsulo zonsezi zimaperekedwa mwa mawonekedwe amchere osungika mosavuta pamlingo woyenerera wa othamanga.

Tanthauzo la chowonjezeracho sichikungodzaza kuchepa kwa micronutrients, komanso kutengapo gawo kwawo pakupanga mahomoni. Chifukwa cha kuchuluka kwa vitamini B6 ndi aspartic acid, ZMA imadziwika ndi anabolic.

Chakudya chamasewera chimagwira kuchokera mbali zitatu:

• Amathandizira othamanga kuti achire usiku powonjezera gawo la kugona pang'ono ndikuwonjezera kukula kwa mahomoni.
• Imathandizira magwiridwe antchito am'mimba komanso imathandizira kupanga insulin, komanso imathandizira kukhalabe ndi chidwi cha maselo am'mimba.
• Imalimbikitsa kupanga testosterone.

Zopindulitsa

Zosakaniza mu ZMA zimakhudzidwa ndi njira zazikulu zamagetsi m'thupi. Ochita masewera amafunikira zowonjezera zowonjezera zakudya, popeza momwe thupi limakhalira komanso momwe amakhalira zimalimbikitsa zosowa zapadera zama micronutrients.

Kusinthanitsa mchere

Zinc imakhala ndi antioxidant katundu wamphamvu kwambiri. Ndikofunikira kukhalabe ndi mphamvu komanso magwiridwe antchito am'magazi, ndi gawo la michere yofunikira, imagwira nawo kaphatikizidwe ka leukocyte komanso kukondoweza kwa chitetezo cha mthupi.

Mankhwala a magnesium amafunika kuti ntchito ya mtima ndi yamanjenje igwire bwino ntchito, imakhazikika pakalumikizana pakati pa minofu ndi mitsempha, komanso imalepheretsa kupuma. Ndikusowa kwa chinthucho, mawonekedwe am'mafupa amasokonezeka.

Mg bwino ndi Mg bwino Zn pakufunika pakukula mokwanira ndi magwiridwe antchito a ulusi waminyewa, magazi awo, ndi mphamvu ya mafupa. Amakhudzidwa ndi kaphatikizidwe ka mahomoni ambiri ndi michere yofunikira pakuwonongeka kwa mafuta, mphamvu zamagetsi ndikupanga ma androgens.

Zochita za Anabolic

Popeza zinc ndi gawo lalikulu pakupanga testosterone, kugwiritsa ntchito chowonjezera ndi kuchuluka kwake, kutengera kulimbitsa thupi, kumawonjezera kuchuluka kwa mahomoni m'magazi. Mwa anthu omwe amagwiritsa ntchito ZMA, kuchuluka kwa androgen kumatha kukwera ndi avareji ya 30% kuchokera pazoyambirira. Komabe, zotsatira zake ndizazokha ndipo zimadalira osati kokha pamchere, komanso pamakhalidwe amunthu.

Mwachizolowezi, zinc metabolites imakhudzanso kuchuluka kwa kukula kwa minofu ya insulin (pafupifupi 5%).

Powonjezera kukula kwa mahomoni okula nthawi yogona, othamanga amamva kupumula. M'malo mwake, kubweza zoperewera zamchere ndizopindulitsa popuma usiku.

Sayansi imadziwa za magnesium - kuti ichepetse kuchuluka kwa mahomoni opsinjika. Kuponderezedwa kwa kupanga kwa cortisol kumabweretsa chifukwa chakuti wothamanga ali ndi mphamvu zowongolera pazoyambitsa ndi kuletsa, samakumana ndi zovuta pakupuma ndi kugona.

Kuchulukitsa kwa zinthu kumabweretsa ntchito yogwira ntchito ya minofu ndikuwonjezeka pakukula kwawo, kupirira kowonjezereka, komanso kuchepa kwamanjenje amanjenje.

Zochita zamagetsi

Ntchito yathanzi ya endocrine system ndizosatheka popanda zinc. Makamaka, mahomoni ambiri a chithokomiro amapangidwa ndi Zn ions. Kuchuluka kwa zopatsa mphamvu zomwe thupi limadya ndizofanana molingana ndi kuchuluka kwa kagayidwe kachakudya.

Ndi mchere wokwanira, kagayidwe kamene kamakhalabe kambiri. Izi zikutanthauza kuti mukadzipeza mulibe mphamvu, thupi limasinthira kosungira mafuta.

Zinc inalinso yofunikira popanga leptin. Hormone iyi imayambitsa njala komanso kukhuta.

Katemera wama immunomodulatory

Zinc ndizofunikira pachitetezo cha anthu. Chifukwa cha antioxidant yake, imathandizira kuteteza khungu. Onse zinc ndi magnesium amafunika kuti akhalebe ndi magawano a leukocyte komanso momwe amayankhira tizilombo toyambitsa matenda.

Malangizo ntchito

Ndikofunika kubwezeretsa zosowa zanu mwanzeru, apo ayi simupeza phindu lowonjezera. Amadziwika kuti michere ina ndi micronutrients m'zakudya zitha kusokoneza kuyamwa kwa zinc ndi magnesium. Chifukwa chake, ndibwino kuti mutenge makapisozi pamimba yopanda kanthu pafupifupi ola limodzi musanagone kapena patatha maola 3-4 mutadya.

Chiwerengero cha makapisozi amtundu umodzi chimawerengedwa potengera mulingo woyenera.

Ndi bwino kusankha kutalika kwa maphunzirowo ndikusintha mlingowo limodzi ndi dokotala mukamaliza mayeso angapo.

Fomu yotulutsidwa

Chowonjezeracho chimabwera ngati ma capsules oyera oyera. Chiwerengero cha mayunitsi kuti akwaniritse zofunikira tsiku ndi tsiku zamchere chimatha kusiyanasiyana kutengera jenda la wothamanga komanso kapangidwe kake komwe kali phukusi. Makampani opanga nthawi zambiri amakhala ndi tsatanetsatane wazotheka ndi kuwerengera kuchuluka kwa makapisozi pamlingo umodzi.

Contraindications ndi mavuto

Mtheradi contraindications ntchito ZMA ndi mimba, mkaka wa m'mawere ndi zaka zosakwana khumi ndi zisanu ndi zitatu. Nthawi zina zonse, chakudya chimaloledwa ngati muyeso ndi mayankhidwe ake amayang'aniridwa.

Ndi kudya kosalamulirika komanso kuphwanya alumali, izi ndizotheka:

• Kulephera kugaya chakudya, limodzi ndi kutsegula m'mimba, nseru, kapena kusanza.
• Nyimbo yachilendo ndi kutsika kwa magazi.
• Matenda amanjenje, neuralgia, kupweteka, minofu hypertonicity.
• Kukhumudwa kwa magwiridwe antchito ndikuchepetsa mphamvu motsutsana ndi matenda.

Zowonjezera sizimavulaza thupi, ngati mutsatira malamulo ogwiritsira ntchito. Maubwino amatengera zosowa za micronutrients komanso mawonekedwe amtundu wawo mwa munthu aliyense payekha.

Ndi ZMA Complex Bwanji Yomwe Mungasankhe?

Pofuna kuthana ndi vuto la kuchepa kwa mchere, sikoyenera kutembenukira kukuthandizidwa ndi malo okwera mtengo. Mu pharmacy yopanda mankhwala, mutha kugula zokonzekera zomwe zili ndi magnesium, zinc ndi vitamini B6 pamlingo woyenera, ndikusankha kuchuluka kwanu. Mutha kumwa zowonjezeramo zakudya mofanana ndi momwe mungalimbikitsire masewera olimbitsa thupi.

Zowonjezera zotchuka pamsika lero ndi izi:

• ZMA Kugona MAX.
• SAN ZMA ovomereza.
• Zakudya zabwino kwambiri za ZMA.

Maofesi onse ali ofanana ndi kapangidwe kake ndipo amasiyana kokha ndi wopanga ndi mtengo.

Onerani kanemayo: Supplement for Muscle Growth. Healthvit ZMA Supplement Review u0026 Benefits in HIndi (Mulole 2025).