Mavitamini
1K 0 02.05.2019 (yasinthidwa komaliza: 02.07.2019)
Kumayambiriro kwa zaka za zana la 20, kutchulidwa koyamba kwa zinthu zofananira wina ndi mnzake pakupanga ndi kuchitapo kanthu, zomwe pambuyo pake zidanenedwa ndi gulu lalikulu B. Zimaphatikizapo zinthu zosungunuka m'madzi zosungunuka ndi nayitrogeni zomwe zimakhala ndi zochita zambiri.
Mavitamini a B, monga lamulo, samapezeka okha ndipo amachita mogwirizana, kuthamangitsa kagayidwe kake ndikuwongolera dongosolo lamanjenje.
Mavitamini B osiyanasiyana, tanthauzo ndi magwero
Pakufufuza kosalekeza, chinthu chilichonse chatsopano chomwe asayansi amati ndi mavitamini a B adalandira nambala yake ndi dzina lake. Masiku ano gulu lalikulu ili ndi mavitamini 8 ndi zinthu zitatu ngati mavitamini.
| Vitamini | Dzina | Kufunika kwa thupi | Magwero |
| B1 | Aneurin, thiamine | Nawo njira zonse kagayidwe kachakudya m'thupi: lipid, mapuloteni, mphamvu, amino acid, zimam'patsa. Yoyimira bwino ntchito yamkati yamanjenje, imayambitsa ubongo / | Mbewu (zipolopolo za tirigu), mkate wamphumphu, nandolo wobiriwira, buckwheat, oatmeal. |
| B2 | Riboflavin | Ndi anti-seborrheic vitamini, imayang'anira hemoglobin kaphatikizidwe, imathandizira chitsulo kuti chizilowerera bwino, komanso imathandizira magwiridwe antchito. | Nyama, mazira, nyama yankhumba, bowa, mitundu yonse ya kabichi, mtedza, mpunga, buckwheat, mkate woyera. |
| B3 | Nicotinic acid, niacin | Vitamini wosasunthika kwambiri, amawongolera kuchuluka kwa mafuta m'thupi, amaletsa mapangidwe. | Mkate, nyama, nyama yonyowa, bowa, mango, chinanazi, beets. |
| B5 | Pantothenic acid, panthenol | Imalimbikitsa kuchiritsa kwa bala, imathandizira kupanga ma antibodies. Kuchulukitsa chitetezo chamaselo achilengedwe. Iwonongedwa ndi kutentha kwakukulu. | Mtedza, nandolo, oat ndi buckwheat groats, kolifulawa, nyama yonyamula, nkhuku, yolk dzira, nsomba roe. |
| B6 | Pyridoxine, pyridoxal, pyridoxamine | Amatenga nawo gawo pafupifupi munjira zonse zamagetsi, amayang'anira ntchito ya ma neurotransmitters, kufulumizitsa kufalikira kwa zikhumbo kuchokera pakatikati mwa manjenje kupita ku zotumphukira. | Zipatso za tirigu, mtedza, sipinachi, kabichi, tomato, mkaka ndi nyama, chiwindi, mazira, yamatcheri, malalanje, mandimu, strawberries. |
| B7 | Zamgululi | Amagwiritsa ntchito kagayidwe kake, amakonzanso khungu, tsitsi, misomali, amatenga nawo mbali poyendetsa kaboni dayokisaidi, amachepetsa kupweteka kwa minofu. | Muli pafupifupi zakudya zonse, amapangidwa mokwanira m'matumbo mwawo. |
| B9 | Folic acid, utoto, folate | Kuchulukitsa ntchito yobereka, thanzi la amayi, kutenga nawo gawo pamagulu, kufalitsa ndikusunga zidziwitso zakubadwa, kumalimbitsa chitetezo chamthupi. | Zipatso za citrus, masamba obiriwira a masamba, nyemba, mkate wamphumphu, chiwindi, uchi. |
| B12 | Cyanocobalamin | Nawo mapangidwe zidulo nucleic, maselo ofiira, bwino mayamwidwe amino zidulo. | Zonse zopangidwa ndi nyama. |
© makise18 - stock.adobe.com
Mavitamini a Pseudovit
Zinthu zonga Vitamini zimapangidwa mthupi modziyimira palokha ndipo zimapezeka muzambiri pazakudya zonse, chifukwa chake sizifunikira kudya kwina.
| Kutchulidwa | Dzina | Zochita pathupi |
| B4 | Adenine, carnitine, choline | Amayang'anira kuchuluka kwa insulini, amawongolera dongosolo lamanjenje, amathandizira magwiridwe antchito am'mimba, amasintha maselo a chiwindi, amakhala ndi thanzi la impso, komanso amachepetsa ukalamba. |
| B8 | Inositol | Imalepheretsa chiwindi chamafuta, imasunga kukongola kwa tsitsi, imagwira nawo ntchito yosintha minofu ndi mafupa, imalimbitsa khungu, imateteza maselo kuti asawonongeke. |
| B10 | Para-aminobenzoic acid | Amapanga folic acid, amathandiza matumbo, amachepetsa khungu, amachulukitsa chitetezo chamthupi. |
© bit24 - stock.adobe.com
Mankhwala osokoneza bongo a B
Mavitamini ochokera ku chakudya, monga lamulo, samayambitsa kuchuluka. Koma kuphwanya malamulo omwetsa mavitamini okhala ndi mavitamini kumatha kuyambitsa kuledzera kwa thupi. Zotsatira zosasangalatsa komanso zowopsa zowonjezera zimapezeka mu mavitamini B1, B2, B6, B12. Zimadziwonetsera pakusokoneza chiwindi ndi ndulu, kukomoka, kusowa tulo, komanso kupweteka mutu.
Kuperewera kwa mavitamini a B
Zakuti thupi lilibe mavitamini B zitha kuwonetsedwa ndi zizindikilo zingapo zosasangalatsa komanso zowopsa:
- mavuto a khungu amawonekera;
- kukokana ndi kufooka kwa minofu kumachitika;
- kuvuta kupuma;
- hypersensitivity kuunika kumawonekera;
- tsitsi limagwa;
- chizungulire chimachitika;
- mlingo wa cholesterol umakwera;
- Kukwiya ndiukali kumawonjezeka.
Katundu wowononga
Mavitamini a gulu B amatengedwa movutikira wina ndi mnzake, kudya kwawo mosiyanasiyana kumatha kuyambitsa mavitamini. Nthawi ina itayamba kugwiritsidwa ntchito, pamakhala kusintha kwa fungo la mkodzo, komanso kudetsa kwake mumdima wakuda.
Kukonzekera munali B mavitamini
| Dzina | Mbali zikuchokera | Njira yolandirira | mtengo, pakani. |
| Angiovitis
| B6, B9, B12 | Piritsi 1 patsiku, nthawi yamaphunziro siyoposa masiku 30. | 270 |
| Blagomax | Oyimira onse a gulu B | Kapisozi 1 patsiku, nthawi yayitali ndi mwezi umodzi ndi theka. | 190 |
| Phatikizani ma tabu
| B1, B6, B12 | 1-3 mapiritsi patsiku (monga dokotala), maphunzirowa si oposa mwezi umodzi. | 250 |
| Kudandaula B
| Mavitamini onse a B, inositol, choline, para-aminobenzoic acid. | 1 kapisozi patsiku, nthawi yolandila - osaposa mwezi umodzi. | 250 |
| Neurobion
| Mavitamini onse a B | Mapiritsi atatu patsiku kwa mwezi umodzi. | 300 |
| Pentovit
| B1, B6, B12 | Mapiritsi 2-4 mpaka katatu patsiku (monga adanenera dokotala), inde - osaposa milungu inayi. | 140 |
| Neurovitan | Pafupifupi mavitamini B onse | 1-4 mapiritsi patsiku (monga adanenera dokotala), maphunzirowo saposa mwezi umodzi. | 400 |
| Milgamma compositum
| B1, 6 mavitamini | Makapisozi 1-2 patsiku, kutalika kwamaphunziro kumatsimikizika payekha. | 1000 |
| Zovuta 50 kuchokera ku Solgar | Mavitamini a B amaphatikizidwa ndi mankhwala azitsamba. | Mapiritsi 3-4 patsiku, kutalika kwa maphunziro ndi miyezi 3-4. | 1400 |
