Tsiku loyamba la chaka chatsopano lidadziwika ndikuyamba kwa gawo lachitatu la kukhwimitsa kwa TRP zovuta, momwe, pamaziko a dongosolo la Unduna wa Zamasewera waku Russia, ngakhale kapangidwe kazofunikira zidasinthidwa. Zatsopanozi zimapereka mwayi wokhoza mayeso kuti aone ngati ali okonzeka kugwira ntchito kwa achikulire (ngakhale omwe afika zaka 70 kapena kupitilira apo). Zosintha zam'mbuyomu zikhalidwe zinali zoyenera kwa ophunzira ndi ophunzira okha.
Pakadali pano, ndizotheka kugula ziphaso zagolide, siliva ndi zamkuwa kwa aliyense amene angathe kumaliza ntchitoyi. Izi zisanachitike, malinga ndi dipatimenti yoyang'anira zachilengedwe, masewera ndi zokopa alendo, "golide" m'modzi yekha ndiye adapatsidwa.
Zizindikiro zowongolera za msinkhu wa X zasintha kwambiri. Tsopano idagawika m'magulu awiri a amuna ndi akazi onse:
- Gulu laling'ono 1 - wazaka 60-64
- Gulu lachiwiri - zaka 65-69
Palinso zosintha zazikulu pamiyeso yomwe, momwe mayeso ena akhala ovuta kwambiri, pomwe ena, m'malo mwake, akhala osavuta.
Mwachitsanzo, kuti mupeze "golide" pazaka za 8, zomwe zidagawika m'magulu awiri okhala ndi zaka 40-44 ndi 45-49, ma indices otsatirawa amafunika m'mitundu yosiyanasiyana:
- 1. Thamangani 2 km - kwa amuna 8.5 ndi 9.2 mphindi. koyambirira, 10 ndi 10.15 min. tsopano; azimayi 13.3 ndi 15 min. / 13 ndi 13.4 min.
- 2. Kukoka bala lapamwamba - kwa theka lamphamvu laumunthu, malinga ndi miyezo yakale, kunali koyenera kuchita masewera olimbitsa thupi 5, malinga ndi atsopano - 9 ndi 8, motsatana.
Kuphatikiza apo, chofunikira kwambiri pamiyezero ndikuti zotsatira "osaganizira nthawiyo" sizinatchulidwe konse, ndiye kuti, kuyesedwa konse kuli ndi zisonyezo zochepa za nthawi ndi mtunda, mndandanda wathunthu womwe ungapezeke poyendera tsamba lovomerezeka la gto.ru.
N'zotheka kupititsa miyezo ya TRP pokhapokha mutalandira chilolezo choperekedwa ndi dokotala ndikulembetsa pamalopo. Ndikofunikira kutsatira miyezo yomwe ili m'malo oyeserera, pomwe mayeso atatu amakakamizidwa ndi 3-4 pazosankha zawo. Tiyenera kukumbukira kuti mayesero ndi miyezo yonse yomwe yakhazikitsidwa imagwirizana kwathunthu ndi msinkhu uliwonse, poganizira jenda la omwe akutenga nawo mbali.
