Kubwereza kwa Maxler Arginine Ornithine Lysine

Amino zidulo

2K 0 13.12.2018 (yasinthidwa komaliza: 02.07.2019)

Zowonjezerazi ndizovuta zamafuta atatu amino acid - lysine, arginine ndi ornithine. Zinthu izi zimakulitsa kukula kwa katulutsidwe ka mahomoni a anabolic ndi pituitary gland, yomwe imalimbikitsa kukula, kukula kwa thupi, mapuloteni kaphatikizidwe ndi machitidwe ena a anabolic.

Zomwe zimaphatikizira pazowonjezera zakudya zimatsitsimutsa minyewa yosalala ya zotengera, chifukwa chake kukula kwa kuwala kwawo ndi kuwonjezeka kwa magazi, kuphatikiza minofu ya minofu.

Chifukwa chiyani timafunikira ma amino acid awa

L-lysine ndichinthu chofunikira kwambiri cha michere yomwe imakhudzidwa ndi kaphatikizidwe ka collagen ndi elastin, omwe ndi zigawo zikuluzikulu za khungu ndi ziwalo zamkati. Komanso, amino acid amasunga calcium m'thupi ndikulimbikitsa mapangidwe a carnitine. Pawiriyo imathandizanso kuti chitetezo cha mthupi chitetezeke powonjezera ntchito yopanga ma antibody.

L-ornithine amatenga gawo lofunikira pakuwononga thupi, pokhala gawo lofunikira pakuzungulira kwa chiwindi cha ornithine, pomwe metabolism yamapuloteni ammoniya, samatha. Komanso, amino acid imawonetsa zinthu zoteteza hepatoprotective (mwachitsanzo, zimateteza chiwindi). Katunduyu amalimbikitsa kupanga mahomoni okula, omwe amachititsa kuti minofu ikule kwambiri. Ornithine pamlingo winawake umathandizira kupanga insulin, zomwe zimapangitsa kuchuluka kwa kuyamwa kwa shuga komanso kuchepa kwa magazi.

L-arginine imakhudza kwambiri pituitary gland, yomwe imawonetsedwa ndi kuwonjezeka kwa katulutsidwe ka mahomoni okula m'magazi. Komanso, amino acid amathandizira kugwira ntchito kwa impso, chiwindi, ziwalo zoberekera. Arginine imathandizira kukula kwa ulusi wa minofu ndikuwotcha mafuta, chifukwa chake zimathandizira kuti muchepetse kunenepa kwambiri. Imachepetsa pang'ono kuchepa kwa lipoprotein cholesterol, yomwe imayambitsa matenda a atherosclerosis.

Chifukwa chake, zovuta za ma amino acid atatu zimangolimbikitsa kukula kwa minofu ndi kuwotcha mafuta, komanso kuyambitsa kwa maselo osakwanira komanso kukonza magwiridwe antchito am'kati.

Fomu yotulutsidwa

Chowonjezera pamasewera chimabwera mu mawonekedwe a kapisozi. Phukusili muli zidutswa 100.

Kapangidwe

Zotsatira za ntchito

Mavuto a amino acid, akamwedwa nthawi zonse, amakhala ndi zotsatirazi mthupi:

• imathandizira kukula kwa minofu poyambitsa kupanga hormone yakukula;
• amawotcha mafuta m'matenda amkati;
• kumawonjezera chitetezo cha mthupi;
• kumalimbitsa potency mwa amuna;
• Amathandiza kuonjezera minofu trophism ndi kupewa hypoxia;
• kumawonjezera kupirira komanso kumachepetsa kutopa;
• amachepetsa chiopsezo chotenga matenda amtima;
• imathandizira kusinthika kwamatenda owonongeka.

Momwe mungagwiritsire ntchito

Malinga ndi malangizo, tikulimbikitsidwa kuti titenge kawiri patsiku - mphindi 20-30 musanaphunzire komanso nthawi yomweyo. Masiku opuma, chowonjezera chimagwiritsidwa ntchito kamodzi pogona.

Zomwe mungaphatikize

Kuti mukwaniritse zotsatira zabwino kwambiri, tikulimbikitsidwa kutenga chowonjezera ndi mitundu ina yazakudya zamasewera:

• Zowonjezera za BCAA (monga BCAA 1000 Caps kuchokera ku Optimum Nutrition) i.e. ma chain amino acid, amalimbikitsa kubwezeretsa kwa ulusi wa minofu ndikukula kwa myocyte;
• Mapuloteni a Whey (mwachitsanzo, 100% Whey Protein), akaphatikizidwa ndi zovuta za amino acid, zimathandizira kukula bwino kwa minofu;
• Kuphatikiza Arginine Ornithine Lysine ndi zowonjezera zamagetsi zopangira zowonjezera kumathandiza kupirira komanso kuchita masewera olimbitsa thupi.

Contraindications ndi kusamala

Chowonjezera cha masewerawa chimatsutsana ndi ana osakwana zaka 18, omwe akuyamwitsa komanso amayi apakati, ngati ali ndi chifuwa kapena chidwi ndi zinthu zomwe zimapangidwa.

Mtengo

Mtengo wapakati wowonjezera pamasewera ndi ma ruble a 728-800 phukusi lililonse.

Onerani kanemayo: Аминокислоты Ultimate Nutrition Arginine Ornithine Lysine. (October 2025).