Mazira ophika - Chinsinsi chokhala ndi chithunzi, momwe mungaphike bwino mu uvuni * Crossfit

Mazira a nkhuku - ma PC 6.
Kirimu wowawasa - makapu 0,5
Ufa (aliyense) - 1 galasi
Masamba mafuta - 1-2 tbsp. l.
Mchere kuti ulawe

Mapuloteni 11.8 g
Mafuta 9.8 g
Zakudya 0.7 g

Timakuwonetsani njira yophikira kuphika mazira ophika kunyumba, opangidwa ngati malangizo a tsatane-tsatane.

Kutumikira Pachidebe: Mapangidwe 6.

Gawo ndi tsatane malangizo

Mazira ophika ndi chakudya chokoma, chopatsa thanzi komanso chopatsa thanzi chomwe chingakudabwitseni ndi kukoma kwawo. Zomalizirazo zimakumbidwa mosavuta ndipo zimapatsa thanzi thupi zakudya. Puloteniyo ili ndi amino acid ofunikira kwa munthu, ndipo yolk imakhala ndi mavitamini (makamaka magulu B, komanso A, E, D), beta-carotene, zinthu zofunikira (kuphatikiza zinc, iron, mkuwa, phosphorous, ndi zina zambiri) ... Kwa iwo omwe amatsata mfundo za zakudya zabwino, kufunafuna kuchepa ndi mapaundi owonjezera kapena kuchepa thupi, zingakhale bwino kudya mazira a nkhuku nthawi zonse. Ndikofunikira kwa anthu omwe amasewera masewera kuphatikiza mazira a nkhuku pachakudya chawo, chifukwa amathandizira kuwotcha mafuta ndikumanga minofu.

Upangiri! Ndi bwino kugwiritsa ntchito ufa wa oat kapena ufa wa rye. Izi zimapangitsa mbaleyo kukhala yathanzi.

Tiyeni tipite kukaphika mazira ophika kunyumba. Adzakhala mbale yodziyimira pawokha kapena mbale yotsatira ya nyama ndi nsomba.

Gawo 1

Muyenera kuyamba kuphika mwa kuwira mazira a nkhuku. Choyamba, tsukani zakudya m'madzi, kenako tsanulirani madzi mu poto kapena poto ndikutumiza chidebecho pachitofu. Pambuyo pake, onjezerani mchere pang'ono kapena viniga kuti pambuyo pake zipolopolo za mazira ziwoneke msanga. Madzi akaphika, onjezerani mazira a nkhuku ndikuwiritsa kwa mphindi zisanu ndi ziwiri mpaka khumi mpaka pomwepo. Kenako chotsani beseni pamoto.

Gawo 2

Chotsani mazira owira a nkhuku m'madzi ndikusiya kuziziritsa pang'ono. Kenako awamasuleni ku chipolopolo.

Gawo 3

Tsopano mukufunika kukonzekera mtanda womwe mazira a nkhuku adzaphikidwe. Kuti muchite izi, sakanizani theka kapu ya kirimu wowawasa ndi kapu ya ufa mu chidebe. Onjezerani mafuta a masamba ndi mchere.

Gawo 4

Knead mtanda bwino, choyamba ndi supuni kenako ndi manja anu. Chogulitsidwacho chiyenera kukhala chofewa, chotanuka komanso kupirira. Ngati ndi kotheka, mutha kuwonjezera ufa wa tirigu pang'ono, onani kusasinthasintha kwa mtandawo.

Gawo 5

Pambuyo pake, muyenera kudula mtandawo muzidutswa zochepa molingana ndi kuchuluka kwa mazira omwe agwiritsidwa ntchito.

Gawo 6

Chidutswa chilichonse cha mtanda chiyenera kukulungidwa bwino ndi pini mpaka keke yolimba yolemera kwapakatikati ipezeke.

Gawo 7

Tsopano tengani mazira osenda a nkhuku owiritsa. Zonsezi ziyenera kukulungidwa m'makeke okonzeka. Lembani pang'ono m'mbali kuti msoko ukhale mbali imodzi yokha.

Gawo 8

Ikani magawo a mtanda odzaza dzira mu mbale yapadera yophika. Tumizani zopanda pake ku uvuni. Mungaphike zingati? Pafupifupi mphindi 5-7 ndizokwanira, bola ngati uvuni yayambitsidwa kale. Kukonzekera kumatha kuweruzidwa potengera mtanda wa golide wofiirira pa mtanda.

Gawo 9

Ndizo zonse, chakudya chokoma ndi chopatsa thanzi chakonzeka. Mazira ophika a nkhuku amatha kudula pakati asanatumikire mawonekedwe owoneka bwino. Sangalatsidwani ndi chakudya chanu!