Daikon ndi mizu yoyera yotchedwa radish yaku Japan. Zipatso zazikulu zimalemera 2-4 kg ndikukhala ndi kukoma kochuluka. Kukoma kowuma, kosakhwima kulibe kuwawa. Mosiyana ndi radish wamba, daikon ilibe mafuta ampiru. Chogulitsidwacho chimagwiritsidwa ntchito popangira zakudya zakummawa ngati condiment.
Chifukwa cha ntchito zake zopindulitsa, muzu wa mbewu wapambana kuzindikira padziko lonse lapansi. Lili ndi mavitamini ambiri, michere komanso zinthu zina zofunika kuti munthu akhale ndi thanzi labwino. Mu mankhwala owerengeka, radish yoyera ndiyotchuka kwambiri. Izi zimapezeka m'maphikidwe othandizira matenda ambiri komanso kulimbitsa chitetezo chamthupi.
Zomwe zili ndi calorie komanso daikon
Mizu yamasamba imakhala ndi mafuta ochepa. 100 g wa mankhwala atsopano ali ndi 21 kcal.
Mtengo wa zakudya:
- mapuloteni - 0,6 g;
- mafuta - 0.1 g;
- chakudya - 4.1 g;
- CHIKWANGWANI - 1.6 g;
- zakudya zamagetsi - 1.6 g;
- madzi - 94.62 g.
Mavitamini
Mankhwala a daikon ali ndi mavitamini ambiri ofunikira kuti azigwira ntchito zofunikira mthupi. Amadziwika kuti 300 g ya radish imakhudza zofunikira tsiku ndi tsiku za vitamini C.
Zomwe zimapangidwa ndi radish yoyera zili ndi mavitamini otsatirawa:
| Vitamini | kuchuluka | Maubwino amthupi |
| Vitamini B1, kapena thiamine | 0.02 mg | Zimayang'anira ntchito yamanjenje, imagwira nawo ntchito kagayidwe kazakudya, imathandizira matumbo kutuluka. |
| Vitamini B2, kapena riboflavin | 0.02 mg | Bwino kagayidwe, kuteteza nembanemba mucous, nawo mapangidwe maselo ofiira, kumalimbitsa mantha dongosolo. |
| Vitamini B4, kapena choline | 7.3 mg | Zimayendetsa kayendedwe kabwino ka thupi, zimalimbitsa mitsempha, zimachepetsa cholesterol ndi mafuta m'magazi, zimalimbikitsa mapangidwe a methionine. |
| Vitamini B5, kapena pantothenic acid | 0.138 mg | Amakhala nawo makutidwe ndi okosijeni azakudya ndi mafuta zidulo, bwino khungu. |
| Vitamini B6, kapena pyridoxine | 0.046 mg | Imalimbitsa mantha ndi chitetezo chamthupi, imalimbana ndi kukhumudwa, imagwira nawo gawo la hemoglobin, imathandizira kuyamwa kwa mapuloteni. |
| Vitamini B9, kapena folic acid | 28 mcg | Imalimbikitsa kusinthika kwamaselo, amatenga nawo gawo pakupanga mapuloteni, amathandizira mapangidwe abwino a mwana wosabadwayo panthawi yapakati. |
| Vitamini C, kapena ascorbic acid | 22 mg | Antioxidant, imalimbitsa chitetezo cha mthupi, imateteza thupi ku mabakiteriya ndi ma virus, imakhudza kaphatikizidwe ka mahomoni, imayang'anira hematopoiesis, imagwira nawo kaphatikizidwe ka collagen, ndikuwongolera kagayidwe kake. |
| Vitamini PP, kapena nicotinic acid | 0.02 mg | Nthawi zonse zamadzimadzi kagayidwe, ntchito yamanjenje, imachepetsa mafuta m'magazi. |
| Vitamini K, kapena phylloquinone | 0.3 μg | Bwino magazi clotting, kumathandiza chitukuko cha kufooka kwa mafupa, bwino chiwindi ndi impso ntchito, ndi kulimbikitsa calcium mayamwidwe. |
| Betaine | 0.1 mg | Bwino khungu, kuteteza khungu nembanemba, kumalimbitsa mitsempha, normalizes acidity wa madzi chapamimba. |
Kuphatikiza kwa mavitamini mu daikon kumakhudza thupi, kukonza magwiridwe antchito amthupi ndi kulimbitsa chitetezo chamthupi. Muzu muzu ndi wofunika kwambiri kwa mavairasi ndi chimfine, matenda amanjenje ndi mtima machitidwe.
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Macro ndi ma microelements
Daikon ili ndi macro- ndi ma microelements ofunikira kuti magazi akhale ophatikizika ndikuthandizira kukhala ndi thanzi m'mapapo, chiwindi ndi mtima.
100 g ya mankhwala ali ndi macronutrients otsatirawa:
| Macronutrient | kuchuluka | Maubwino amthupi |
| Kashiamu (Ca) | 27 mg | Mawonekedwe ndi kulimbitsa minofu fupa ndi mano, zimapangitsa minofu zotanuka, nthawi excitability wa ubongo, nawo magazi coagulation. |
| Potaziyamu (K) | 227 mg | Yachizolowezi ntchito ya mtima dongosolo, amachotsa poizoni ndi poizoni. |
| Mankhwala enaake (Mg) | 16 mg | Nthawi zonse kagayidwe mapuloteni ndi chakudya, Sachita magazi mafuta m'thupi, relieves spasms. |
| Msuzi (Na) | 21 mg | Amayang'anira kuchuluka kwa asidi-base ndi ma electrolyte, amawongolera machitidwe osokonekera komanso kupindika kwa minofu, kumalimbitsa makoma amitsempha. |
| Phosphorus (P) | 23 mg | Yoyang'anira kagayidwe, bwino ubongo ntchito, nawo kaphatikizidwe mahomoni, ndipamene mafupa minofu. |
Tsatirani zinthu mu 100 g ya daikon:
| Tsatirani chinthu | kuchuluka | Maubwino amthupi |
| Chitsulo (Fe) | 0,4 mg | Ndi gawo la hemoglobin, amatenga nawo gawo pakupanga magazi, amawongolera kugwira ntchito kwa minofu, kumalimbitsa dongosolo lamanjenje, kumenya nkhondo kutopa ndi kufooka kwa thupi. |
| Mkuwa (Cu) | 0.115 mg | Nawo mapangidwe maselo ofiira ndi kolajeni synthesis, bwino chikhalidwe khungu, amalimbikitsa kusintha kwa chitsulo mu hemoglobin. |
| Manganese (Mn) | 0.038 mg | Nawo njira makutidwe ndi okosijeni, nthawi kagayidwe, matenda magazi mafuta m'thupi, ndi kupewa mafuta mafunsidwe m'chiwindi. |
| Selenium (Se) | 0.7 μg | Imalimbitsa chitetezo chamthupi, imachedwetsa ukalamba, ndipo imalepheretsa kukula kwa zotupa za khansa. |
| Nthaka (Zn) | 0.15 mg | Amayang'anira kuchuluka kwa magazi m'magazi, amakhala ndi fungo labwino komanso kukoma, amalimbitsa chitetezo cha mthupi, amateteza ku mabakiteriya ndi ma virus. |
Zida zomwe zimapanga radish zimapangitsa kuti madzi azikhala bwino mthupi ndikulimbikitsa kuchotsa poizoni ndi poizoni. Daikon ndi amodzi mwa masamba omwe angathandize kupukuta chiwindi ndi impso.
Mbewu ya mizu siyotenga poizoni komanso mchere wamtundu wa heavy metal. Ndikasungidwa kwakanthawi, sikutaya katundu wothandiza.
Kupangidwa kwa amino acid
| Amino asidi | kuchuluka |
| Yesani | 0,003 g |
| Threonine | 0.025 g |
| Isoleucine | 0.026 g |
| Leucine | 0.031 g |
| Lysine | 0,03 g |
| Methionine | 0,006 g |
| Mphepo | 0,005 g |
| Phenylalanine | 0.02 g |
| Tyrosine | 0,011 g |
| Valine | 0,028 g |
| Arginine | 0,035 g |
| Mbiri | 0,011 g |
| Alanin | 0,019 g |
| Aspartic asidi | 0,041 g |
| Asidi a Glutamic | 0,13 g |
| Glycine | 0,019 g |
| Mapuloteni | 0,015 g |
| Serine | 0,018 g |
Mafuta a asidi:
- zimalimbikitsa (palmitic - 0,026 g, stearic - 0,004 g);
- mankhwala opatsirana (omega-9 - 0.016 g);
- polyunsaturated (omega-6 - 0.016 g, omega-3 - 0.029 g).
Daikon ndi cholesterol komanso yopanda mafuta.
Zothandiza za daikon
Daikon ili ndi maubwino ambiri azaumoyo chifukwa cha michere yake. Kugwiritsa ntchito mizu mwadongosolo kumakhudza thupi la munthu, monga:
- Amatsuka thupi. Amagwiritsidwa ntchito ngati diuretic ndi laxative yachilengedwe. Ndiyamika mchere wa potaziyamu ndi calcium, madzi bwino ndi dekhetsa.
- Imasintha magwiridwe antchito amanjenje ndi zochitika muubongo. Chogulitsidwacho chimathandizira kuyimitsa chisangalalo chamanjenje ndikulimbana ndi kuwonjezeka kwaukali. Kugwiritsa ntchito daikon pafupipafupi kumawonjezera kupsinjika ndi magwiridwe antchito, kumayimitsa kugona, kumawonjezera chidwi
- Amagwiritsidwa ntchito pochiza ndi kupewa matenda amtima, kumalimbitsa mitsempha yamagazi, kumawonjezera magazi.
- Amachepetsa mafuta m'magazi, amachepetsa chiopsezo cha atherosclerosis.
- Amagwiritsidwa ntchito pochiza ndi kupewa matenda ashuga. Zinthu zopindulitsa mu daikon zimathandizira kusinthitsa milingo ya shuga ndikudzaza thupi ndi fructose, zomwe ndizofunikira kwa odwala matenda ashuga.
- Madzi a muzu amathandiza kwambiri impso, chiwindi ndi kapamba.
- Imalimbitsa chitetezo chamthupi. Chifukwa cha vitamini C wambiri komanso mavitamini ena angapo, daikon imathandizira kulimbana ndi ma virus komanso matenda. M'nyengo yozizira, ndiwo zamasamba zimathandizira kubwezeretsa zakudya m'thupi ndipo zimakhala zodzitetezera ku mavitamini.
- Amagwiritsidwa ntchito pochiza matenda akhungu ndikusintha tsitsi.
Daikon ndi yofunikira pakudya bwino. Chogulitsidwacho chimakhala ndi kukoma kofatsa ndipo ndi koyenera kukonzekera mbale zosiyanasiyana. Masamba azitsamba amalimbikitsidwa kuti azidye nthawi yamaphunziro olimba ndi mpikisano wotopetsa kuti akhalebe ndi mawonekedwe abwino ndikuwonjezera magwiridwe antchito.
Maubwino azimayi
Daikon imabweretsa maubwino amtengo wapatali ku thupi lachikazi. Sizongogwiritsidwa ntchito m'maphikidwe, komanso chida chofunikira kwambiri pochizira ndi kupewa matenda osiyanasiyana.
Amayi ambiri, polimbana ndi mapaundi owonjezera, amatsata zakudya zabwino. Chifukwa chakuchepa kwama calorie, akatswiri azakudya amalimbikitsa kuphatikiza radish pazakudya. Zofunika kwambiri ndizofunika kuyeretsa matumbo kuchokera ku poizoni ndi poizoni, komanso kupewa matenda am'mimba. Masiku osala kudya pogwiritsa ntchito mizu yoyera ndizothandiza komanso zothandiza.
Zomwe zili ndi mavitamini a B zimayimitsa magwiridwe antchito amanjenje. Daikon imathandiza kwambiri panthawi yamavuto. Muzu wazomera umachepetsa kupsinjika kwamanjenje ndikuthandizira kuthana ndi kupsinjika. Amayi amalangizidwa kuti azidya radish kuti athetse vuto la premenstrual syndrome.
Kupatsidwa folic acid kumathandiza kuimitsa nthawi ya kusamba ndikusintha maselo onse mthupi. Ndizopindulitsa kwambiri kwa amayi panthawi yoyembekezera.
Ponena za maubwino a daikon kwa akazi, munthu sangalephere kunena kuti amagwiritsidwa ntchito kwambiri pakhungu lodzikongoletsera kunyumba. Msuzi wofyulidwa kumene wa chomeracho uli ndi zinthu zoyera ndipo umathandizira kuthana ndi mawanga azisangalalo ndi ziphuphu.
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Mizu yamasamba imagwiritsidwa ntchito pochiza ziphuphu ndi furunculosis. Kugwiritsa ntchito pafupipafupi kumachepetsa kutupa kwa khungu ndikuchotsa zovuta zina. Mzu woyera ndi gawo la maski. Mukapukuta nkhope yanu ndi madzi azitsamba nthawi zonse, khungu limakhala lolimba, makwinya amafewetsedwa.
Mavitaminiwa amapindulitsa tsitsi, limakhala lolimbikitsa komanso limapatsa thanzi.
Kugwiritsa ntchito muzu woyera kumathandiza kuti khungu likhale lachinyamata kwa nthawi yayitali ndikuchotsa ziwonetsero zokhudzana ndi ukalamba. Mphamvu yogwira ntchito imagwiritsidwa ntchito osati ndi kugwiritsidwa ntchito kwakunja kwa daikon, komanso ndikugwiritsa ntchito chakudya.
Zopindulitsa kwa amuna
Mizu yamasamba ndi yopindulitsa kwambiri kwa thupi lamwamuna. Imalimbitsa chitetezo chamthupi ndikuthandizira kulimbana ndi mabakiteriya ndi ma virus. Kuphatikiza apo, michere yambiri yazitsamba imakwaniritsa mavitamini, macro- ndi ma microelements m'thupi.
Kuchita masewera olimbitsa thupi pafupipafupi kumakhala kofanana ndi amuna. Mavitamini ophatikizidwa ndi chomeracho amathandiza kuthana ndi kutopa ndikudzaza thupi ndi mphamvu zofunikira. Mavitamini a B ali ndi phindu pamachitidwe amanjenje, amachepetsa kupsinjika kwamaganizidwe, ndikuwonjezera zochitika zamaganizidwe.
Muzu woyera uli ndi zomanga thupi zomwe ndizofunikira kuti minofu ikule. Ochita masewerawa amalimbikitsidwa kuti aphatikize daikon pamasewera awo.
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Mizu yoyera imathandizira libido yamwamuna ndipo imawonjezera mphamvu yogwiritsidwa ntchito pafupipafupi.
Radishi ndiwothandiza kupewa matenda a atherosclerosis ndi matenda a shuga, komanso amachepetsa chiopsezo chotenga zotupa za khansa.
Munthu aliyense azindikira phindu la daikon m'thupi ndipo amalimbitsa thanzi ndi chitetezo chamthupi.
Contraindications ndi mavuto
Pali milandu yodziwika ya chitukuko cha chifuwa ndi tsankho la munthu payekha.
Madokotala samalimbikitsa kuti muzidya masamba muzu pamene:
- zilonda zam'mimba ndi m'matumbo;
- gastritis;
- kapamba;
- chiwindi ndi impso;
- gout.
Chomeracho chiyenera kugwiritsidwa ntchito mosamala ndi anthu opitilira 50 ndi ana ochepera zaka zitatu.
Zambiri za radish zimatha kuyambitsa ziphuphu.
Zotsatira
Daikon amachiritsa thupi ndipo amalimbikitsidwa kuti azidya zakudya zabwino komanso masewera olimbitsa thupi. Komabe, kugwiritsa ntchito mankhwala molakwika kumatha kukhala ndi zotsatirapo zoipa. Ndikofunikira kudya mizu yoyera pang'ono kuti musawononge thanzi lanu.
