Chopatsa chidwi ndi chomwe nthawi zambiri chakudya chimayamba. Zakudya zokhwasula-khwasula zimapangidwa kuti zizisangalatsa chilakolako chawo ndipo nthawi zina zimalowa m'malo mwa zakudya zosakaniza pakati pa chakudya. Ngakhale kuti mbale izi sizingatchulidwe chakudya chokwanira, zomwe zili ndi kalori komanso BJU zikuyenera kuganiziridwabe. Makamaka ngati mumayang'anira mawonekedwe anu. Ma tebulo azakudya zokhwasula-khwasula zitha kuthandizira pankhaniyi. Nawa otchuka kwambiri, kuphatikiza zonse zomanga thupi, zamafuta ndi chakudya.
| Mankhwala | Zakudya za calorie, kcal | Mapuloteni, g 100 g | Mafuta, g pa 100 g | Zakudya, g 100 g |
| Mtundu wa Asia wosiyanasiyana | 77.7 | 1.4 | 5 | 7.2 |
| Chosakaniza kabichi ndi ndiwo zamasamba | 0 | 0 | 0 | 0 |
| Yosakaniza nyama pa mkate | 375.2 | 11.1 | 26.1 | 25.5 |
| Nsomba zosakaniza pa mkate | 257,9 | 14,6 | 12,9 | 22,2 |
| Zipatso zosakaniza | 59.4 | 2.4 | 1.3 | 10.3 |
| Sangweji yotentha | 301.6 | 7.7 | 26.4 | 8.8 |
| Sangweji biringanya | 97,8 | 4,3 | 2 | 16,8 |
| Yokazinga nyama sangweji | 267,4 | 9,4 | 25 | 1,2 |
| Msuzi wa Cream Cheese | 395.9 | 8.4 | 38.5 | 4.2 |
| Msangweji wa tchizi | 403,2 | 16,9 | 35,8 | 3,6 |
| Hring kanyumba tchizi sangweji | 217.2 | 12.8 | 17.7 | 1.8 |
| Sangweji ya Horseradish | 433,2 | 4,6 | 44,9 | 3 |
| Sangweji yokometsera | 316,6 | 11,8 | 20,8 | 21,9 |
| Msangweji wa tchizi | 235.9 | 8.1 | 4 | 44.8 |
| Msuzi wa mafuta a mpiru | 360,3 | 6,5 | 23,4 | 33 |
| Sakanizani sangweji | 307.8 | 7.3 | 20.3 | 25.6 |
| Karoti ndi tchizi sangweji | 206 | 7,1 | 11,6 | 19,4 |
| Sangweji ya Herring | 341,8 | 6,4 | 22,3 | 30,7 |
| Sandwich ndi kanyumba tchizi ndi zoumba | 295.5 | 11.8 | 23.8 | 9.1 |
| Cottage tchizi sangweji | 242.7 | 9.5 | 11.2 | 27.6 |
| Sangweji yotentha | 301,6 | 7,7 | 26,4 | 8,8 |
| Mkate wa tirigu croutons | 213.8 | 9.7 | 1.1 | 44 |
| Zokometsera croutons | 269.3 | 15.4 | 13.2 | 23.6 |
| Croutons ndi tchizi | 295,2 | 13,9 | 13,6 | 31,3 |
| Ural mpukutu akamwe zoziziritsa kukhosi | 220,8 | 16,3 | 16,7 | 1,5 |
| Zakudya zokongoletsa tchizi ndi dzira ndi mayonesi | 355,3 | 17,3 | 31,1 | 1,6 |
| Zokometsera zamasamba ndi adyo (Mari dziko lonse) | 166.4 | 1.7 | 12.5 | 12.5 |
| Zokometsera zokometsera | 32.6 | 1.7 | 0.1 | 6.5 |
| Zokometsera zokometsera kuchokera ku feta tchizi | 0 | 0 | 0 | 0 |
| Chotsekemera cha beetroot ndi mtedza | 177,6 | 6,9 | 5,9 | 25,8 |
| Nkhuku za Jellied kapena masewera, kapena nyama zomwe zili mu mawonekedwe | 213.6 | 18.7 | 14.4 | 2.4 |
| Masamba akamwe zoziziritsa kukhosi caviar | 85,7 | 2 | 4,8 | 9,1 |
| Sturgeon caviar ndi chum saumoni | 308.5 | 16.7 | 22.4 | 10.7 |
| Canapes ndi yophika nkhumba ndi nyama | 354.9 | 9.9 | 27.6 | 18 |
| Canapes ndi caviar ndi sevruga | 253,5 | 11,5 | 15,1 | 19 |
| Canapes ndi caviar, saumoni ndi sturgeon | 289.2 | 19 | 15.1 | 20.7 |
| Canape wokhala ndi sprat ndi dzira | 238,7 | 11,4 | 16,2 | 12,6 |
| Canapes ndi pate | 267,3 | 8,6 | 16,2 | 23,1 |
| Canapes ndi mbamuikha caviar | 233.3 | 10.2 | 14 | 17.7 |
| Canapes ndi tchizi | 388,5 | 13,4 | 28,2 | 21,7 |
| Canape ndi tchizi ndi ham | 364.9 | 12.8 | 27.1 | 18.5 |
| Sauerkraut ndi mtedza | 82,8 | 4,7 | 0,2 | 16,6 |
| Russian soseji, ukwati | 160.9 | 13.1 | 11.8 | 0.5 |
| Masoseji a selari | 114 | 5,3 | 5,1 | 12,6 |
| Masoseji, nyama zopangidwa mu mtanda | 265.1 | 11.6 | 14.3 | 23.9 |
| Nkhanu, shrimp, squid kapena scallop madengu | 360,4 | 11,5 | 25,6 | 22,4 |
| Madengu a Pâté | 318.6 | 11.8 | 20.8 | 22.3 |
| Madengu a saladi | 327,9 | 10,8 | 21,9 | 23,2 |
| Malilime kapena lilime | 311.6 | 11.3 | 19.3 | 24.8 |
| Mbatata lazanki | 60,7 | 3,4 | 3,6 | 3,9 |
| Nsomba zamchere, nsomba, chum nsomba | 218.6 | 33 | 9.1 | 1.4 |
| Msuzi wa tchizi | 273,1 | 13,2 | 24 | 1 |
| Hamu misa | 327.3 | 17.4 | 28.5 | 0.3 |
| Misa ya tchizi ya masangweji | 451,7 | 18,1 | 41,1 | 2,6 |
| Pies odyera | 266,4 | 13,3 | 9,6 | 33,8 |
| Kuzifutsa modzaza nkhaka | 65.3 | 3.6 | 3 | 6.4 |
| Odyera ng'ombe | 209,3 | 26,6 | 9,9 | 3,7 |
| Nkhuku zonyansa | 347.4 | 30.2 | 24.4 | 1.9 |
| Zakudya za nkhumba | 354.6 | 25.1 | 27.1 | 2.7 |
| Tartlets | 342 | 9.4 | 15.9 | 43 |
| Cottage tchizi ndi mtedza ndi adyo | 358,2 | 16,4 | 20,5 | 28,9 |
| Mipira yokhotakhota | 316.3 | 13.6 | 26.4 | 6.5 |
| Ural mpukutu | 220.8 | 16.3 | 16.7 | 1.5 |
| Pasitala yosungunuka "Nyanja" | 177,5 | 14,8 | 10,9 | 5,3 |
| Odzola okhaokha | 257,8 | 26,1 | 15,5 | 3,6 |
| Mazira odzaza nkhanu | 247.4 | 10.3 | 22.2 | 1.6 |
Mutha kutsitsa tebulo lathunthu kuti nthawi zonse lizikhala pafupi.
