Ubwino wothamangira azimayi umakhala pazotsatira zabwino zomwe zimakhala ndi thupi. Kuthamanga kwatsiku ndi tsiku kumaphunzitsa bwino minofu, kumalimbitsa machitidwe ofunikira, kumathandizira kuwonda, kukulitsa kupirira, kumawongolera malingaliro, komanso kumathandizira pakubala. Ubwino wake ndiwokwera kwambiri kuposa zovulaza (zomwe, mwatsoka, ziliponso).
Munkhaniyi, tiwona bwino zaubwino wothamangira azimayi - tikukhulupirira kuti pamapeto pake mwatsimikiza kupita kusitolo kwa nsapato! Koma, musathamangire, pomaliza tikhala ndi mndandanda wazomwe zimabweretsa mavuto othamanga pa thupi la mkazi. Monga akunenera, muyenera kudziwa mbali zonse ziwiri zandalama, pokhapokha pankhaniyi magwiridwe antchito adzakwaniritsidwa. Tiyeni tiyambe!
Maubwino azimayi
Tiyamba kuphunzira za zabwino ndi zoyipa zothamangira azimayi omwe ali ndi zabwino. Chifukwa chake, maubwino olimbitsa thupi ndi ati?
- Corset yonse ya minofu imalimbikitsidwa kwathunthu;
- Bwino olowa kuyenda ndi ligament elasticity;
- Kuchita masewera olimbitsa thupi kumayambitsa kutulutsa kwa "chimwemwe" cha mahomoni - endorphin m'magazi. Apa ndipomwe kukulimbikitsanso mtima, thanzi labwino, komanso kukulitsa mphamvu zimachokera. Madokotala amalimbikitsa kuthamangira kukachiza kukhumudwa, kunena za nkhawa, kupumula mukakhala ndi nkhawa yayikulu;
- Ubwino wothamangira thupi la mkazi umapezekanso popewa matenda opatsirana a mtima. Khazikitsani nokha katundu wokwanira ndipo mtima wanu uzikhala wamphamvu nthawi zonse;
- Ngati mukufuna kudziwa momwe kuthamanga kumathandizira kuti muchepetse kunenepa kwa mayi, tiyeni tikumbukire kuchuluka kwama calories omwe amamwa pa ola limodzi loyenda paki - pafupifupi 600 Kcal. Kuchita masewera olimbitsa thupi pafupipafupi kumakuthandizani kuti muchepetse mapaundi owonjezerawo osadya modetsa nkhawa.
- Tidzatchula maubwino othamanga azimayi opitilira 40 - zolimbitsa thupi zimathandiza kuthana ndi zizindikilo zakufota. Katundu wamtunduwu amalimbitsa khungu komanso kulimba kwa khungu, amalimbikitsa khungu labwino, ndipo amathetsa cellulite bwino.
- Zochita zothamanga zimakhala ndi dongosolo la kupuma, zimawonjezera kuchuluka kwamapapu. Pambuyo pophunzitsidwa, magazi amadzaza ndi mpweya, khungu lililonse la thupi limalandira chakudya chamtengo wapatali. Ichi ndichifukwa chake mkazi yemwe amathamanga nthawi zonse amawoneka wabwinoko kuposa yemwe samangokhala.
- Chinthu china chothandiza chothamangitsira azimayi ndikukhazikika kwama mahomoni. Izi zikutanthauza - kutsika ndi PMS ndikumva kusakhala bwino panthawi yogwira ntchito, ndipo - akhale ndi kapamba wathanzi wathanzi ndi England!
- Chifukwa chothamanga, minofu yonse ndi ziwalo zonse za thupi zimakhala zikumveka mosalekeza, zimalandira zakudya zabwino kwambiri, zimalimbikitsidwa komanso zathanzi!
- Kuchita masewera olimbitsa thupi kumalimbitsa chitetezo chamthupi, zomwe zikutanthauza kuti mkazi wothamanga sadzadwala kwambiri;
- Ndi chiyani china chomwe mukuganiza kuti kuthamanga kuli bwino kwa azimayi opitilira 40? Tiyeni tikambirane zaumoyo wa "azimayi"? Kuthamanga kwatsimikiziridwa kuti ndikuteteza kwabwino kwa khansa ya m'mawere, maliseche, m'matumbo ndi m'mapapo. Ndiponso, chifukwa cha kuchuluka kwa magazi m'chiuno, ntchito ya ziwalo zoberekera imawongolera. Izi zikutanthauza kuti maubwino othamanga ayenera kugwiritsidwa ntchito ndi azimayi omwe akuvutika ndi kusabereka kapena mavuto pakubereka. Mumakonda bwanji izi?
- Ubwino wothamanga umakhudzanso ntchito yamafuta amadzimadzi - mwa amayi, kagayidwe kazinthu komanso ntchito zamagetsi zimasintha.
- Kuthamanga ndikuteteza kwambiri sitiroko, matenda amtima, atherosclerosis, arthrosis.
- Maphunziro othamanga amachulukitsa kutalika kwa moyo, chifukwa chake, muyenera kuthamanga pa msinkhu uliwonse. Zachidziwikire, kudziyikira nokha katundu wokwanira ndikusintha kuthamanga, ngati kuli kofunikira, ndikuyenda mpikisano.
Kuvulaza akazi
Tiyeni tipitilize kuphunzira zaubwino ndi zoyipa zothamangira akazi, ndipo chotsatira pamzere ndichinthu choyipa. Kodi kuthamanga tsiku ndi tsiku kungakhale koyipa pa thanzi lanu? Tiyeni tilembere zomwe kuthamanga kuli koyipa kwa akazi:
- M'mutu wapitawu, tidalongosola zaubwino wothamangira mawonekedwe azimayi - masewera olimbitsa thupi amawotcha mafuta moyenera. Komabe, palinso vuto laling'ono - pali chiopsezo chokhazikika komanso kuwonongeka kwa mawonekedwe am'matumbo a mammary. Ichi ndichifukwa chake ndikofunikira kusankha zovala zamkati zabwino zomwe zingasunge mawere anu kuti asagwedezeke.
- Anthu ambiri amaganiza kuti kuthamanga sikovuta ndipo kuti izi sizoyenera kuphunziridwa. M'malo mwake, kusatsata njira yolondola kumatha kubweretsa kupsinjika pamsana ndi malo. Ndipo izi, zimadzaza ndi kuvulala ndi ma sprains. Kuti muchepetse izi - phunzirani njira zosunthira.
- Kulemera kosakwanira kumatha kubweretsa kupweteka kwa minofu, chifukwa chake muyenera kuyang'anitsitsa kuthekera kwanu kwakuthupi.
- Ngati simukufuna kuti kuyeserera kwanu kukuvulazeni dongosolo lanu logaya chakudya, musatuluke panjirayo mukangodya kapena osadya kanthu.
- Masewerawa amawonedwa kukhala ovuta pang'ono, chifukwa chake samalani kusankha nsapato zothamanga, zida zabwino ndikusankha malo otetezeka. Ngati mukufuna kuchita masewera olimbitsa thupi m'malo ovuta kwambiri kapena ngati mukufuna kuthamanga pamalo ovuta, pezani zikwangwani zotetezera m'manja mwanu, mawondo ndi zigongono. Zochita m'mapiri, chisoti sichidzapweteka.
Chifukwa chake, tidazindikira chifukwa chake kuthamanga kumathandiza mtsikana kapena mkazi, ndikuwonetsanso zoyipa zake. Koma, komabe, musathamangire kupita ku paki yapafupi nthawi yomweyo. Choyamba, onetsetsani kuti mulibe zotsutsana.
Pamaso pa omalizawa, simungathamange, ngakhale mutakhala ndi mndandanda wonse wamapindu. Ngati muli ndi matenda am'mitsempha yam'mimba kapena matenda amisempha yam'mimba, zowawa zam'mimba, zovuta zilizonse zomwe zimachitika pachimake, mikhalidwe pambuyo pochita m'mimba, mimba, matenda a khansa, glaucoma, njira zilizonse zotupa, simukuloledwa kuchita. Popanda chilolezo cha dokotala, muyenera kuiwala zamasewera, chifukwa chake musanagule nsapato, pitani ku chipatala.
Momwe mungakulitsire phindu?
Tsopano, mukudziwa chifukwa chomwe atsikana amafunikira kuthamanga, pomaliza, tiwone momwe tingawonetsetse kuti kuthamanga kumachulukirachulukira:
- Chitani masewera olimbitsa thupi nthawi zonse! Tengani mphindi zosachepera 30 patsiku;
- Osapita kukalasi ndi thanzi labwino, komanso pamaso pa zotsutsana;
- Nthawi zonse yambani kulimbitsa thupi kwanu ndikutentha ndikumaliza ndikutambasula pang'ono;
- Osayimira pamenepo. Mukangomva kuti katundu amene mwapatsidwa wasiya kuyambitsa zovuta, onjezani ntchito yanu;
- Ngati mukusangalatsidwa kwambiri ndiubwino wothamangira chiwerengero cha atsikana, kumbukirani kuti kuwonjezera pamasewera, ndikofunikira kutsatira chakudya choyenera;
- Yendetsani paki yoyera ndi yobiriwira, kutali ndi misewu yayikulu komanso malo amphepete;
- Gulani zida zabwino ndikuyika nyimbo zomwe mumakonda kwa wosewera wanu!
Masewera aliwonse ayenera kukhala osangalatsa, apo ayi, sangakhale chizolowezi chomakonda. Monga mukuwonera, kuthamanga kumapatsa mkazi phindu lochulukirapo kuposa kuvulaza, ndichifukwa chake kutchuka kwambiri padziko lonse lapansi. Tikukulimbikitsani kuti muphunzire mosamala njirayi kuti muthe kuyendetsa bwino komanso osavulaza thupi. Kumbukirani, iyi ndiyo njira yokhayo yolimbikitsira azachipatala, komanso yaulere yodzichotsera nkhawa ndikudzilimbitsa mtima!