Ngakhale atakhala otani, wothamanga aliyense amatopa nthawi ina. Koma pali njira zingapo zomwe zingasinthire nthawi yomwe kumverera kwakusowa mphamvu. Tiyeni tikambirane za iwo.
Kutopa ndi vuto lamaganizidwe
Chifukwa cha kafukufuku wamasayansi amakono, tadziwa tsopano kuti kutopa kumachitika osati nthawi yomwe thupi limatha mphamvu, koma mukayamba kuganizira za izi.
Mwachitsanzo, m'modzi mwa kafukufukuyu, kuwunika kofanizira kwa ziwonetsero zamagulu awiri a othamanga omwe ali ndi masewera olimbitsa thupi ofanana adachitidwa.
Magulu onse awiriwa amathamanga pamtunda. Koma pamaso pa mamembala a gulu loyambalo, malo owoneka ngati mdima adawawalira oyang'anira, adauzidwa za kutopa ndi kupweteka, zitsanzo za kuvulala koopsa komwe kumawonekera pomwe akuthamanga. Gulu lachiwiri linathamangira limodzi ndi nyimbo zomwe amakonda. Anauzidwa za kupambana kwa othamanga, za kupirira kwa anthu, ndikuwonetsa malo okongola.
Zotsatira zake, omwe anali mgulu loyambirira adachita zoyipa kwambiri kuposa omwe anali mgululi. Izi zimagwiranso ntchito pamtunda womwe amatha kuthamanga komanso ntchito ya ziwalo zamkati poyenda. Ndipo koposa zonse, adafika polekezera kutopa kale.
Poterepa, asayansi awonetsa momveka bwino kuti malire a kutopa nthawi zambiri amakhala vuto lamaganizidwe kuposa lakuthupi.
Nthawi zambiri timayamba kudziuza tokha kuti kulibe mphamvu zopitilira, kuti ndikasiya, palibe chowopsa chomwe chingachitike. Ndipo zimapezeka kuti kutopa kwakuthupi kochepa, komwe ubongo wanu udayamba kulandira chizindikiro, kumakula mpaka kufika pogwira ntchito mopitirira muyeso. Ngakhale kwenikweni muli ndi mphamvu zambiri ndipo mutha kuthamanga kwambiri.
Chifukwa chake, nthawi zonse yesetsani kumva thupi, ndipo osadalira zotengeka. Izi zidzakupatsani mwayi wothamanga nthawi yayitali komanso mwachangu kuposa kale.
Kutopa kumabwera chifukwa chothamanga kwambiri
Izi ndi zowonekeratu, koma osati molunjika monga ambiri amaganizira. Ndikofunikira kuti mupeze mayendedwe anu, pomwe kutopa pamtunda wosankhidwa kumabwera mochedwa kwambiri. Ngati inu mayendedwe awa Simungapeze ndikupyola ngakhale phindu lochepa, pamenepo thupi liziwononga chuma chake m'mbuyomu, ndipo nthawi yonse yokwaniritsa mtundayo idzakhala yoyipa kwambiri kuposa momwe mungayendere mtunda wonse pamlingo womwewo.
Ndime yoyenera ya mtunda wautali pomwe liwiro lofika kumapeto silichedwa kutsika, koma limakula, kapena silisintha. Umu ndi momwe othamanga onse olimba padziko lapansi amathamangira, ndipo ndi momwe othamanga onse amayenera kuthamanga.
Koma pakuchita, zotsutsana nthawi zambiri zimakhala choncho. Kuyamba ndichangu, kumaliza ndikuchedwa.
Kutopa kumabwera pang'onopang'ono
Chodabwitsa, ngati mumathamanga pang'onopang'ono, pamlingo womwe simunazolowere konse, kutopa kumatha kukupezani kale kuposa masiku onse.
Vuto ndiloti pa liwiro ili, mumayamba kugwiritsa ntchito minofu yomwe kale inali kupumula kapena ikugwira ntchito pang'ono, ndipo tsopano akuyenera kulima m'malo mwa minofu ina yomwe mudagwiritsa ntchito mukamathamanga kwambiri.
Kuphatikiza apo, thupi limadziwa kusintha msinkhu, ndipo ngati mwadzidzidzi limaperekedwa mwachangu kapena pang'onopang'ono, ndiye kuti silingamangenso.
Izi ndizofala pampikisano pomwe wothamanga wamphamvu amayesetsa kuthamanga ndi wofooka. Chifukwa chake, m'modzi akuyesera kuti azilimbikira, ndipo winayo sayenera kuthawa, chifukwa chake, onse awiri sathamanga kuthamanga kwawo. Chifukwa chake, nthawi zonse yesetsani kusankha kampani malinga ndi mphamvu yanu.
Pankhaniyi, sitikunena za opanga masewera olimbitsa thupi omwe amatsogolera othamanga kukajambula. Malamulo osiyana kwambiri amagwira ntchito kumeneko. Tikulankhula za moyo wathanzi, zothamanga chifukwa chathanzi, osati chifukwa chazoseweretsa zabwino kwambiri pamasewera.
Kupuma kosayenera komanso njira yothamanga
Nthawi zina, pokhala ndi zisonyezo zabwino zakuthupi, munthu sangaphunzire kuthamanga mwachangu komanso kwa nthawi yayitali. Ndiyeno muyenera kutembenukira kwa kupuma ndi njira yothamanga. Osati kawirikawiri, ngati mutagwira ntchito mwakhama pazonsezi, zotsatira zake zitha kusintha bwino, popeza kupulumutsa mphamvu poyenda ndikusintha magwiridwe antchito am'mapapo kumatha kufooketsa kutopa kwambiri.
Kupuma kumafotokozedwa mwatsatanetsatane m'nkhaniyi: momwe mungapumire moyenera mukamathamanga
Pogwiritsa ntchito luso, pali zosankha zambiri. Pali malamulo ambiri omwe afotokozedwa m'nkhaniyi: kuthamanga kwaulere... Ndipo pali njira yoyikira phazi yomwe ingaperekenso zotsatira zabwino. Werengani zambiri zamomwe mungasankhe kuti mukonzekere phazi m'nkhaniyi: momwe mungayankhire phazi lanu mukamathamanga.
Zakudya zosayenera
Ngati thupi lanu lilibe michere, zimakhala zovuta kuthamanga.
Chifukwa chake, chakudya choyenera ndichofunikira kwambiri pakuyenda. Pali njira zingapo zoyendetsera zakudya zomwe muyenera kutsatira. Zambiri za iwo zalembedwa m'nkhaniyi: ndizotheka kuthamanga mutadya.
Kuti muwongolere zotsatira zanu pakuyenda mtunda wapakatikati komanso wautali, muyenera kudziwa zoyambira, monga kupuma koyenera, luso, kutentha, luso lopanga eyeliner woyenera patsiku la mpikisano, gwirani ntchito yolimba yolimba yothamanga ndi ena. Chifukwa chake, ndikukulimbikitsani kuti mudzidziwe bwino makanema apadera pa mitu iyi ndi mitu ina kuchokera kwa wolemba tsamba la scfoton.ru, komwe muli. Kwa owerenga tsambali, maphunziro apakanema ndiulere. Kuti muwapeze, ingolembetsani zamakalata, ndipo mumphindi zochepa mudzalandira phunziro loyamba mndandanda wazomwe zimakhalira pakupuma koyenera mutathamanga. Lembetsani apa: Kuthamanga kwamaphunziro apakanema ... Maphunzirowa athandiza kale anthu masauzande ambiri ndipo athandizanso inunso.
