Chicken ndi masamba casserole - Chinsinsi, momwe mungapangire mu uvuni * Crossfit

Mbewu zamzitini - 150-200 g
Mwatsopano parsley - 1 gulu
Anyezi (ofiira kapena oyera) - 1 pc.
Zukini (wamng'ono) - 1 pc.
Kukula kwa nkhuku - ma PC 2-3.
Adjika (msuzi wa phwetekere) - 200-300 g
Lavash (woonda) - ma PC 4.
Tchizi cholimba - 200 g
Kirimu wowawasa (10% mafuta) - 50 g
Garlic - ma clove awiri
Zakudya zamchere ndi tsabola wakuda wakuda - kulawa

Mapuloteni 11.5 g
Mafuta 3.2 g
Zakudya 5.6 g

Imodzi mwa maphikidwe abwino kwambiri komanso osavuta motsatira maphikidwe omwe ali ndi chithunzi cha casserole ndi nkhuku ndi ndiwo zamasamba zafotokozedwa pansipa.

Mapemphero: 8

Gawo ndi tsatane malangizo

Nkhuku ya Oven ndi Masamba Casserole ndi chakudya chokoma chomwe chili choyenera kwa anthu omwe akudya chakudya chopatsa thanzi komanso choyenera (PP), komanso omwe ali pachakudya. Casserole ndi yotsika kwambiri komanso yathanzi. Chakudyacho chimakhala chosavuta kupanga kunyumba, ndipo kuti chikhale chokoma, tsatirani malangizowo kuchokera pachinsinsi ndi zithunzi ndi tsatane, zomwe zafotokozedwa pansipa. Njira yophika imatha kupitilizidwa ndikuwotcha nkhuku pang'ono. Lavash itha kugwiritsidwa ntchito pogula komanso yopangira nyumba.

Upangiri! Tengani kirimu wowawasa wokhala ndi mafuta ochepa, ndizotheka kugwiritsa ntchito mayonesi, koma wophika ndi dzanja lanu mu mafuta.

Gawo 1

Konzani zosakaniza zonse zomwe mukufuna. Pimani kuchuluka kwa chimanga, mukamaliza madziwo. Peel anyezi, tsukani pansi pamadzi ndikudula masambawo kukhala matumba akuluakulu. Sambani parsley, chotsani zimayambira ndikudula zitsamba mzidutswa zazikulu. Tengani tchizi wolimba ndi kabati pa grater yolira.

Gawo 2

Tengani zukini, sambani ndikuchepetsa zidutswa zolimba mbali zonse ziwiri. Ngati pali mabala owonongeka pakhungu, ndiye aduleni. Kabati masamba pa coarse grater. Ndi bwino kusagwiritsa ntchito mbali yakuya ya grater kuti zukini zisasanduke phala mukamaphika.

Gawo 3

Ikani poto wouma wokhala ndi mbali zazitali pamwamba pa stovetop, tsitsani mafuta azamasamba pansi ndikuwayala wogawana pamwamba ndi burashi ya silicone. Poto ikatentha, onjezerani anyezi wodulidwa. Sulani ma clove angapo a adyo ndikudutsa masambawo kudzera atolankhani, mutha kulowa poto. Fryani chakudya pamoto wapakati kwa mphindi zingapo, mpaka anyezi atakhala ofewa.

Gawo 4

Nkhuku ya nkhuku iyenera kudulidwa bwino ndikuchotsa minced kapena kudulidwa ndi blender. Nyamayo imayenera kuphikidwa pang'ono kuti ikhale yowutsa mudyo. Onjezani nyama yokonzedwa minced poto ndi anyezi ndi adyo ndikuyambitsa. Mwachangu pa sing'anga kutentha kwa mphindi 5-7.

Gawo 5

Tengani msuzi wa phwetekere kapena adjika (mutha kutenga phwetekere wamba, koma mankhwala achilengedwe amakoma bwino) ndikuwonjezera poto kuzinthu zina, sakanizani bwino. Imani pamoto wochepa kwa mphindi 5.

Gawo 6

Onjezani chimanga cha zamzitini pazipangidwazo ndikuyambitsa. Pitirizani kulira kutentha pang'ono kwa mphindi 5.

Gawo 7

Ikani zukini grated mu poto, nyengo ndi mchere ndi tsabola kuti mulawe, sakanizani bwino. Simmer kwa mphindi 7-10 pamoto wochepa, wokutidwa.

Gawo 8

Pambuyo pa nthawi yoikika, onjezerani zitsamba zodulidwa kuntchitoyo ndikusakaniza. Zimitsani kutentha pa chitofu ndikuphimba poto ndi chivindikiro. Siyani kuti muziziziritsa kwa mphindi 15-20.

Gawo 9

Tengani mbale yophika. Katundu wokhala ndi mbali zochotseka ndibwino kuti zikhale zosavuta kufikira casserole. Koma, ngati sizili choncho, musadandaule, chidebe chilichonse chingachite. Lembani pansi ndi m'mbali mwa mawonekedwewo ndi zikopa (osafunikira mafuta).

Gawo 10

Ikani mkate wopyapyala pansi pa mawonekedwe kuti m'mbali mwake muziphimba makoma a chidebecho - ndiye maziko a casserole, chifukwa chake amasunga mawonekedwe ake.

Gawo 11

Gawani ntchitoyo m'magawo atatu. Ikani yoyamba pamwamba pa mkate wa pita mosanjikiza, yosalala kumbuyo kwa supuni kuti musaboole mkatewo.

Gawo 12

Ikani lavash ina pamwamba (mutha kudula m'mphepete mwa ichi, chinthu chachikulu ndikuti imakhudza kudzazidwa konse, koma sikupitilira nkhungu) ndikuyala gawo lachiwiri la blank. Bwerezani njirayi, ndikufalitsa gawo limodzi mwa magawo atatu a ndiwo zamasamba zokazinga ndi nkhuku. Tengani chidutswa cha tchizi cha grated (pafupifupi gawo limodzi mwa magawo atatu) ndikuyika pamwamba pake.

Gawo 13

Pindani m'mbali mwa mkate wa pita mkati ndikuphimba ndi pepala lina pamwamba kuti mutsirize kupanga chitumbuwa chatsekedwa. Kufalitsa pamwamba mofanana ndi mafuta ochepa zonona.

Gawo 14

Tengani tchizi wolimba wotsalira ndikufalitsa wogawana pamwamba pa mkate wa pita, wopaka kirimu wowawasa.

Gawo 15

Ikani nkhunguyo mu uvuni wokonzedweratu mpaka madigiri 180 kwa mphindi 20-30 (mpaka mwachikondi). Kutumphuka kwa golide kuyenera kuwonekera pamwamba, ndipo casserole iyenera kukhala yowopsa. Pambuyo pa nthawi yomwe mwapatsidwa, chotsani mbaleyo mu uvuni, ziziyime kutentha kwa mphindi 10. Chotsani casserole muchikombole (ngati mbalizo sizimasula, chitulutseni, gwiritsitsani pepala) ndikulekanitsa mosamala chikopacho kuti chisawononge kukhulupirika kwa pita mkate.

Gawo 16

Zakudya zokoma, zowutsa mudyo casserole ndi nkhuku ndi ndiwo zamasamba, zakonzeka. Dulani mu magawo ndikutentha. Kongoletsani ndi zitsamba zatsopano kapena masamba a letesi. Sangalatsidwani ndi chakudya chanu!